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Mexican Dinner Mixes Comparisons For Diabetics

Tortillas vs Flour Tortillas For Burritos, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Food 1 Food 1 • CATALLIA MEXICAN FOODS LLC Tortillas	35.7	192	38.5	—	3.8	1.9	3.9
Flour Tortil... Food 2 Food 2 • LA RANCHERA INC. Flour Tortillas For Burritos, Flour	36.4	375	50.0	2.5	2.5	15.0	10.0

White Corn Taco Style Tortillas, White Corn vs Wholesome Wheat Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn T... Food 1 Food 1 • HORMEL FOODS CORPORATION White Corn Taco Style Tortillas, White Corn	43.5	240	48.0	—	4.0	3.0	4.0
Wholesome Wh... Food 2 Food 2 • TOUFAYAN BAKERY INC Wholesome Wheat Wraps	42.7	288	48.1	1.9	5.8	5.8	9.6

Yellow Corn Taco Shells, Yellow Corn vs Blue Corn Shells Taco Kit, Blue Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Yellow Corn Taco Shells, Yellow Corn	24.6	462	53.9	—	3.8	26.9	7.7
Blue Corn Sh... Food 2 Food 2 • B&G FOODS, INC. Blue Corn Shells Taco Kit, Blue Corn	39.1	288	42.3	3.9	3.8	11.5	3.9

Soft Flour Tortillas, Soft Flour vs Flour Burrito Size Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Flour T... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Soft Flour Tortillas, Soft Flour	7.7	163	44.2	—	34.9	7.0	11.6
Flour Burrit... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Flour Burrito Size Tortillas, Flour	52.7	283	45.0	—	—	7.5	6.7

Flour Traditional Style Tortillas, Flour vs Gluten Free Taco Size Corn Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tradit... Food 1 Food 1 Flour Traditional Style Tortillas, Flour	60.0	338	47.1	—	1.5	13.2	5.9
Gluten Free ... Food 2 Food 2 • AZTECA FOODS, INC. Gluten Free Taco Size Corn Tortillas, Corn	57.3	234	48.4	—	3.1	2.3	4.7

Flour Tortillas vs Homestyle Burrito Size Tortillas, Homestyle Burrito Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • FIESTA MEXICAN FOODS INC Flour Tortillas	21.3	320	44.0	—	—	10.0	8.0
Homestyle Bu... Food 2 Food 2 • MEL'S BAKERY & CHILI PRODUCTS Homestyle Burrito Size Tortillas, Homestyle Burrito Size	74.6	260	47.1	—	2.4	3.5	6.4

Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese vs White Corn Taco Shells, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monse's Tast... Food 1 Food 1 • GOTTA' LOVE GARLIC Monse's Taste Of El Salvador, Pupusas, Spicy Roasted Pepper & Cheese, Spicy Roasted Pepper & Cheese	58.4	161	17.7	0.5	1.6	6.5	9.1
White Corn T... Food 2 Food 2 • NESTLE USA INC. White Corn Taco Shells, White Corn	26.9	429	57.1	—	7.1	17.9	7.1

Plain Sugar Gorditas, Plain Sugar vs White Corn Tortillas, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Sugar ... Food 1 Food 1 Plain Sugar Gorditas, Plain Sugar	100.0	420	58.0	22.0	4.0	18.0	6.0
White Corn T... Food 2 Food 2 • ALBUQUERQUE TORTILLA CO. White Corn Tortillas, White	33.5	213	42.6	4.3	6.4	3.2	4.3

Nopal Tortillas, Nopal vs Flour 6 Inch Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nopal Tortil... Food 1 Food 1 • CITY PAPER BOX LLC Nopal Tortillas, Nopal	12.8	117	17.7	—	4.2	4.4	1.7
Flour 6 Inch... Food 2 Food 2 • TARGET STORES Flour 6 Inch Tortillas, Flour	33.1	290	54.8	—	—	4.8	9.7

Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar vs Corn Tostadas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • GENERAL MILLS, INC. Spicy Jalapeno Cheddar Taco Shells, Spicy Jalapeno Cheddar	32.2	516	61.3	3.2	6.5	25.8	6.5
Corn Tostadas Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Corn Tostadas	47.4	519	60.0	—	—	26.9	9.5

Traditional Lavash Roll Ups, Traditional vs Plain Sugar Gorditas, Plain Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • DAMASCUS BAKERY INC Traditional Lavash Roll Ups, Traditional	27.3	233	41.9	2.3	9.3	4.7	9.3
Plain Sugar ... Food 2 Food 2 Plain Sugar Gorditas, Plain Sugar	100.0	420	58.0	22.0	4.0	18.0	6.0

100% Whole Wheat Taco Tortillas, 100% Whole Wheat vs Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • BBU, INC. 100% Whole Wheat Taco Tortillas, 100% Whole Wheat	36.9	289	48.9	—	6.7	7.8	8.9
Corn Tortillas Food 2 Food 2 • EQUINOX INTERNATIONAL LTD Corn Tortillas	23.8	167	36.1	—	2.8	2.8	2.8

Yellow Corn Tortilla, Yellow Corn vs Medium Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • MEIJER, INC. Yellow Corn Tortilla, Yellow Corn	21.8	200	43.3	3.3	6.7	1.7	3.3
Medium Flour... Food 2 Food 2 • NOT A BRANDED ITEM Medium Flour Tortillas	39.1	289	46.7	2.2	2.2	6.7	6.7

Spartan, Fajita Style Whole Wheat Tortillas vs White Corn Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Faj... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Fajita Style Whole Wheat Tortillas	46.5	298	47.4	1.8	5.3	8.8	8.8
White Corn T... Food 2 Food 2 • WAL-MART STORES, INC. White Corn Tortillas, White Corn	39.5	212	44.2	3.9	5.8	2.9	3.9

Square Tostadas Cuadradas vs Margarita's Tortilla Factory, Organic Burrito Grande White Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Square Tosta... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Square Tostadas Cuadradas	17.4	429	71.4	—	7.1	14.3	7.1
Margarita's ... Food 2 Food 2 • MARGARITA'S GOURMET FLOUR TORTILLAS Margarita's Tortilla Factory, Organic Burrito Grande White Tortilla	66.4	244	43.9	—	2.4	4.9	8.5

Chatham Village, Seasoned Sprouted Ancient Grains Baked Croutons vs Flour Fajita Size Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chatham Vill... Food 1 Food 1 • T. MARZETTI COMPANY Chatham Village, Seasoned Sprouted Ancient Grains Baked Croutons	5.6	500	57.1	14.3	14.3	21.4	14.3
Flour Fajita... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Flour Fajita Size Tortillas, Flour	39.1	279	48.8	2.3	2.3	7.0	7.0

Uncooked Flour Tortillas vs Sundried Tomato Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Flo... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Uncooked Flour Tortillas	40.9	319	46.8	2.1	2.1	9.6	6.4
Sundried Tom... Food 2 Food 2 • HOLA NOLA FOODS, LLC Sundried Tomato Wraps	60.4	286	47.1	—	2.9	8.6	5.7

Mexican Style Corn Gorditas, Mexican Style Corn vs Flour Medium Soft Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • LA HISPAMEX FOOD PRODUCTS, INC Mexican Style Corn Gorditas, Mexican Style Corn	29.6	173	32.7	—	3.8	1.9	5.8
Flour Medium... Food 2 Food 2 • WAL-MART STORES, INC. Flour Medium Soft Taco Tortillas, Flour	40.9	311	48.9	—	2.2	8.9	6.7

Carne Asada Tacos vs White Corn Soft Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Asada ... Food 1 Food 1 • DOMINICK'S FINER FOODS Carne Asada Tacos	100.0	123	12.6	1.4	1.8	5.4	7.6
White Corn S... Food 2 Food 2 • TARGET STORES White Corn Soft Tortillas, White Corn	43.5	235	47.1	2.0	3.9	2.9	3.9

Medium Flour Whole Wheat Soft Taco Tortilla, Medium Flour Whole Wheat vs Mission, Multigrain Artisan Style Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Flour... Food 1 Food 1 • MEIJER, INC. Medium Flour Whole Wheat Soft Taco Tortilla, Medium Flour Whole Wheat	34.9	289	48.9	4.4	8.9	7.8	8.9
Mission, Mul... Food 2 Food 2 • MISSION FOODS INC Mission, Multigrain Artisan Style Tortillas	27.3	278	47.2	5.6	8.3	6.9	8.3

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