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Milk/Cream Shelf Stable Comparisons For Diabetics

Woolworths Lite Milk 1 L vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lite Milk 1 L	23.8	47	4.8	4.8	—	1.5	3.5
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4

Synlait Swappa Bottle Standard Milk 1.5 Litre vs Liddells Dairy Lactose Free Full Cream Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Synlait Swap... Food 1 Food 1 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Full Cream Milk 1 L	23.7	63	4.8	4.8	—	3.4	3.2

A2 Premium A2 Milk Powder With Mnuka Honey 400 G vs Mylk Made Almond Coconut Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Premium A... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	3.0	37	0.6	0.3	—	3.4	1.0

Anchor Trim Milk Powder 1 Kg vs Nut Brothers Unsweetened Peanut Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	7.1	52	1.8	0.8	—	4.0	2.0

Anchor Trim Milk Powder 1 Kg vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4

Mylk Made Almond Coconut Barista Base 150 Ml vs Nut Brothers Unsweetened Peanut Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Al... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	3.0	37	0.6	0.3	—	3.4	1.0
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	7.1	52	1.8	0.8	—	4.0	2.0

Anchor Trim Milk Powder 1 Kg vs Liddells Dairy Lactose Free Low Fat Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Low Fat Milk 1 L	23.8	43	4.8	4.8	—	1.0	3.3

Liddells Dairy Lactose Free Low Fat Milk 1 L vs Mylk Made Almond Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liddells Dai... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Low Fat Milk 1 L	23.8	43	4.8	4.8	—	1.0	3.3
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	1.2	36	0.2	0.2	—	3.3	1.2

Mylk Made Hazelnut Barista Base 300 Ml vs Mylk Made Almond Coconut Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	3.0	37	0.6	0.3	—	3.4	1.0

A2 Premium A2 Milk Powder With Mnuka Honey 400 G vs Woolworths Lite Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Premium A... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7
Woolworths L... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lite Milk 1 L	23.8	47	4.8	4.8	—	1.5	3.5

Nut Brothers Unsweetened Peanut Milk 1 L vs Mylk Made Hazelnut Barista Base 300 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Brothers... Food 1 Food 1 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	7.1	52	1.8	0.8	—	4.0	2.0
Mylk Made Ha... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8

Anchor Trim Milk Powder 1 Kg vs A2 Premium A2 Milk Powder With Mnuka Honey 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
A2 Premium A... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7

A2 Premium A2 Milk Powder With Mnuka Honey 400 G vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Premium A... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4

A2 Premium A2 Milk Powder With Mnuka Honey 400 G vs Mylk Made Almond Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Premium A... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	1.2	36	0.2	0.2	—	3.3	1.2

Anchor Trim Milk Powder 1 Kg vs Mylk Made Almond Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	1.2	36	0.2	0.2	—	3.3	1.2

Woolworths Lite Milk 1 L vs Mylk Made Almond Coconut Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lite Milk 1 L	23.8	47	4.8	4.8	—	1.5	3.5
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	3.0	37	0.6	0.3	—	3.4	1.0

Mylk Made Hazelnut Barista Base 300 Ml vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4

Mylk Made Hazelnut Barista Base 300 Ml vs Mylk Made Almond Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	1.2	36	0.2	0.2	—	3.3	1.2

Synlait Swappa Bottle Standard Milk 1.5 Litre vs Nut Brothers Unsweetened Peanut Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Synlait Swap... Food 1 Food 1 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	7.1	52	1.8	0.8	—	4.0	2.0

Mylk Made Hazelnut Barista Base 300 Ml vs Liddells Dairy Lactose Free Full Cream Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Full Cream Milk 1 L	23.7	63	4.8	4.8	—	3.4	3.2

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