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Milk/Milk Substitutes Comparisons For Diabetics

Meadow Gold Milk 1% Lowfat Gallon Plastic Jug vs Nido 1+ Powdered Milk Beverage 360 G Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meadow Gold ... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Meadow Gold Milk 1% Lowfat Gallon Plastic Jug	10.0	19	2.1	2.1	—	0.4	1.3
Nido 1+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 1+ Powdered Milk Beverage 360 G Can	36.0	471	58.8	47.1	2.9	20.6	11.8

Barista Series Hemp vs Carnation Evaporated Milk 12 Fl. Oz. Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barista Seri... Food 1 Food 1 • CAMPBELL SOUP COMPANY Barista Series Hemp	35.1	57	7.8	4.9	0.4	2.5	1.6
Carnation Ev... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Carnation Evaporated Milk 12 Fl. Oz. Can	5.9	133	10.0	10.0	—	6.7	6.7

Sanalac Non Fat Dry Milk, 1 Qt vs Nestle Carnation Instant Nonfat Dry Milk 22.75 Oz Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanalac Non ... Food 1 Food 1 • CONAGRA BRANDS, INC Sanalac Non Fat Dry Milk, 1 Qt	22.3	348	52.2	47.8	—	—	34.8
Nestle Carna... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Carnation Instant Nonfat Dry Milk 22.75 Oz Canister	22.3	348	52.2	52.2	—	—	34.8

Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz vs Our Family Tapioca Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odwalla Almo... Food 1 Food 1 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz	72.6	53	8.0	7.1	—	1.6	1.8
Our Family T... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	35.7	120	20.7	14.1	1.1	3.3	1.1

Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish vs Rosarita Nacho Cheese Sauce 6/106 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hygeia Milk ... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish	23.7	62	5.0	4.6	—	3.3	3.3
Rosarita Nac... Food 2 Food 2 • CONAGRA BRANDS, INC Rosarita Nacho Cheese Sauce 6/106 Oz.	7.8	158	7.0	—	—	12.3	3.5

Meadow Gold Milk 1% Lowfat Gallon Plastic Jug vs Nestle La Lechera Dulce De Leche 13.4 Oz. Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meadow Gold ... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Meadow Gold Milk 1% Lowfat Gallon Plastic Jug	10.0	19	2.1	2.1	—	0.4	1.3
Nestle La Le... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Dulce De Leche 13.4 Oz. Can	43.0	308	56.4	56.4	—	7.7	5.1

Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch vs Nido Fortificada Dry Milk 56.4 Oz. Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle La Le... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch	42.7	333	56.4	56.4	—	9.0	7.7
Nido Fortifi... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Fortificada Dry Milk 56.4 Oz. Canister	23.6	533	43.3	43.3	—	26.7	26.7

Nestle La Lechera Dulce De Leche 13.4 Oz. Can vs Nido 1+ Powdered Milk Beverage 360 G Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle La Le... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Dulce De Leche 13.4 Oz. Can	43.0	308	56.4	56.4	—	7.7	5.1
Nido 1+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 1+ Powdered Milk Beverage 360 G Can	36.0	471	58.8	47.1	2.9	20.6	11.8

Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz vs Nido Fortificada Dry Milk 56.4 Oz. Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odwalla Almo... Food 1 Food 1 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz	72.6	53	8.0	7.1	—	1.6	1.8
Nido Fortifi... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Fortificada Dry Milk 56.4 Oz. Canister	23.6	533	43.3	43.3	—	26.7	26.7

La Lechera Dulce De Leche 11.5 Oz. Bottle vs Our Family Tapioca Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Lechera D... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. La Lechera Dulce De Leche 11.5 Oz. Bottle	41.1	316	55.3	55.3	—	7.9	5.3
Our Family T... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	35.7	120	20.7	14.1	1.1	3.3	1.1

Nestle Carnation Instant Nonfat Dry Milk 22.75 Oz Canister vs Nido 1+ Powdered Milk Beverage 360 G Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Carna... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Carnation Instant Nonfat Dry Milk 22.75 Oz Canister	22.3	348	52.2	52.2	—	—	34.8
Nido 1+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 1+ Powdered Milk Beverage 360 G Can	36.0	471	58.8	47.1	2.9	20.6	11.8

Meadow Gold Milk 2% Reduced Fat Gallon Plastic Jug vs La Lechera Dulce De Leche 11.5 Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meadow Gold ... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Meadow Gold Milk 2% Reduced Fat Gallon Plastic Jug	23.8	54	5.0	5.0	—	2.1	3.3
La Lechera D... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. La Lechera Dulce De Leche 11.5 Oz. Bottle	41.1	316	55.3	55.3	—	7.9	5.3

Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can vs Meadow Gold Milk 1% Lowfat Gallon Plastic Jug

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Nido ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can	36.0	471	58.8	47.1	2.9	20.6	11.8
Meadow Gold ... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Meadow Gold Milk 1% Lowfat Gallon Plastic Jug	10.0	19	2.1	2.1	—	0.4	1.3

Rosarita Nacho Cheese Sauce 6/106 Oz. vs Nido 1+ Powdered Milk Beverage 360 G Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosarita Nac... Food 1 Food 1 • CONAGRA BRANDS, INC Rosarita Nacho Cheese Sauce 6/106 Oz.	7.8	158	7.0	—	—	12.3	3.5
Nido 1+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 1+ Powdered Milk Beverage 360 G Can	36.0	471	58.8	47.1	2.9	20.6	11.8

Our Family Tapioca Pudding, 13 Oz vs Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family T... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	35.7	120	20.7	14.1	1.1	3.3	1.1
Nido 3+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister	41.7	444	63.9	30.6	2.8	16.7	13.9

Nido Fortificada Dry Milk 12.6 Oz. Canister vs Our Family Tapioca Pudding, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nido Fortifi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Fortificada Dry Milk 12.6 Oz. Canister	23.6	533	43.3	43.3	—	26.7	26.7
Our Family T... Food 2 Food 2 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	35.7	120	20.7	14.1	1.1	3.3	1.1

Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister vs La Lechera Dulce De Leche 11.5 Oz. Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nido Kinder ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister	36.0	471	58.8	47.1	2.9	20.6	11.8
La Lechera D... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. La Lechera Dulce De Leche 11.5 Oz. Bottle	41.1	316	55.3	55.3	—	7.9	5.3

Our Family Butterscotch Pudding, 13 Oz vs Nestle La Lechera Dulce De Leche 13.4 Oz. Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family B... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Butterscotch Pudding, 13 Oz	31.9	98	18.5	14.1	1.1	2.7	—
Nestle La Le... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Dulce De Leche 13.4 Oz. Can	43.0	308	56.4	56.4	—	7.7	5.1

Nido Fortificada Dry Milk 12.6 Oz. Canister vs Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nido Fortifi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Fortificada Dry Milk 12.6 Oz. Canister	23.6	533	43.3	43.3	—	26.7	26.7
Nido Kinder ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister	36.0	471	58.8	47.1	2.9	20.6	11.8

Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch vs Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle La Le... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch	42.7	333	56.4	56.4	—	9.0	7.7
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can	36.0	471	58.8	47.1	2.9	20.6	11.8

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