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Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics

Rockstar Energy Drink 16 Fluid Ounce Aluminum Can vs Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockstar Ene... Food 1 Food 1 • ROCKSTAR INTERNATIONAL Rockstar Energy Drink 16 Fluid Ounce Aluminum Can	64.0	54	13.3	12.9	—	—	—
Lifewater Pa... Food 2 Food 2 • PEPSICO INC. Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle	42.0	13	3.5	3.3	—	—	—

Tropicana Twister Strawberry Kiwi Cyclone Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles vs O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Strawberry Kiwi Cyclone Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounce 6 Pack Plastic Bottles	73.5	48	12.3	11.8	—	—	0.1
O.N.E Coconu... Food 2 Food 2 • PEPSICO INC. O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister	71.0	30	7.1	6.3	0.1	—	—

Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles vs Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G S... Food 1 Food 1 • PEPSICO INC. Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles	42.0	22	5.8	5.8	—	—	—
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle	43.3	23	6.0	5.8	—	—	—

Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Gatorade G2 Low Calories Fruit Punch Thirst Quencher 32 Fluid Ounce Bottle.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Glacier Freeze Thirst Quencher 32 Fluid Ounce Plastic Bottle	15.5	9	2.2	2.0	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Low Calories Fruit Punch Thirst Quencher 32 Fluid Ounce Bottle.	15.5	8	2.2	2.0	—	—	—

Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle vs Gatorade G2 Thirst Quencher Low Calorie Lemon Lime 20 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle	70.7	23	5.9	5.7	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Thirst Quencher Low Calorie Lemon Lime 20 Fluid Ounce Plastic Bottle	24.0	8	2.0	2.0	—	—	—

Tropicana Apple 100% Juice 32 Fluid Ounce Plastic Bottle vs Naked Berry Blast Juice Smoothie 64 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Ap... Food 1 Food 1 • PEPSICO INC. Tropicana Apple 100% Juice 32 Fluid Ounce Plastic Bottle	54.0	46	11.3	10.4	—	—	0.4
Naked Berry ... Food 2 Food 2 • PEPSICO INC. Naked Berry Blast Juice Smoothie 64 Fluid Ounce Plastic Bottle	55.8	51	12.3	10.9	0.7	—	0.4

Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle vs Gatorade Fruit Punch Thirst Quencher (12 12 Floz) 144 Fluid Ounces 12 Pk Plastic Bottles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Cr... Food 1 Food 1 • PEPSICO INC. Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle	60.9	59	12.7	13.4	—	—	0.1
Gatorade Fru... Food 2 Food 2 • PEPSICO INC. Gatorade Fruit Punch Thirst Quencher (12 12 Floz) 144 Fluid Ounces 12 Pk Plastic Bottles	44.0	22	6.1	5.8	—	—	—

Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle vs Ion Rs Ss Green Apple 16 Z Cn Single

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle	72.2	23	6.0	5.8	—	—	—
Ion Rs Ss G... Food 2 Food 2 • ROCKSTAR INTERNATIONAL Ion Rs Ss Green Apple 16 Z Cn Single	66.0	58	13.8	13.8	—	—	—

Gatorade Recover Vanilla Protein Shake (4 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle vs Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Vanilla Protein Shake (4 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle	90.7	84	13.9	6.3	0.2	0.2	6.3
Tropicana Cr... Food 2 Food 2 • PEPSICO INC. Tropicana Cranberry Juice Beverage 32 Fluid Ounce Plastic Bottle	60.9	59	12.7	13.4	—	—	0.1

Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton vs Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pu... Food 1 Food 1 • PEPSICO INC. Tropicana Pure Premium Orange Juice No Pulp 6 Fluid Ounce Paper Carton	38.3	47	10.9	8.8	0.2	0.2	0.7
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle	55.4	51	11.5	10.8	—	—	0.1

Pepsi Cola 8 Fluid Ounce Aluminum Can vs Gatorade Fierce Thirst Quencher Grape 28 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Cola 8... Food 1 Food 1 • PEPSICO INC. Pepsi Cola 8 Fluid Ounce Aluminum Can	53.8	41	11.2	11.2	—	—	—
Gatorade Fie... Food 2 Food 2 • PEPSICO INC. Gatorade Fierce Thirst Quencher Grape 28 Fluid Ounce Plastic Bottle	15.4	8	2.1	2.0	—	—	—

Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle vs Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Propel Berry... Food 1 Food 1 • PEPSICO INC. Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle	0.6	1	0.1	—	—	—	—
Mtn Dew Kick... Food 2 Food 2 • PEPSICO INC. Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can	40.1	17	4.2	4.0	—	—	—

Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle vs Tropicana Pure Premium Healthykids Orange Pulp 59 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diet Mtn Dew... Food 1 Food 1 • PEPSICO INC. Diet Mtn Dew Soda 20 Fluid Ounce Plastic Bottle	2.0	2	0.2	0.2	—	—	—
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Healthykids Orange Pulp 59 Fluid Ounce Plastic Bottle	49.5	49	10.3	9.6	—	—	0.7

Gatorade Allstar Strawberry 12 Z18 Pk vs Dole Paradise Blend Juice 59 Fluid Ounce Bottle.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade All... Food 1 Food 1 • PEPSICO INC. Gatorade Allstar Strawberry 12 Z18 Pk	42.0	22	5.8	5.8	—	—	—
Dole Paradis... Food 2 Food 2 • PEPSICO INC. Dole Paradise Blend Juice 59 Fluid Ounce Bottle.	56.0	50	11.7	10.4	—	—	0.4

Naked Juice Ornge 10 Floz Pl Sgl vs Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Juice ... Food 1 Food 1 • PEPSICO INC. Naked Juice Ornge 10 Floz Pl Sgl	60.7	45	10.3	8.3	0.2	0.2	0.6
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Low Calorie Fruit Punch 28 Fluid Ounce Plastic Bottle	15.5	8	2.2	2.0	—	—	—

Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle vs Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 89 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle	43.4	23	6.0	5.8	—	—	—
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 89 Fluid Ounce Plastic Bottle	51.9	46	10.8	9.2	—	—	0.8

Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle vs Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Dew... Food 1 Food 1 • PEPSICO INC. Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle	100.0	46	12.3	12.3	—	—	—
Tropicana Pi... Food 2 Food 2 • PEPSICO INC. Tropicana Pineapple Orange Juice Beverage 15.2 Fluid Ounce Plastic Bottle	100.0	55	13.4	13.4	—	—	0.2

Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle vs Welch's 24/10 Fl Oz 100% Juice Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray ... Food 1 Food 1 • PEPSICO INC. Ocean Spray 100% Apple Juice 15.2 Fluid Ounce Plastic Bottle	100.0	92	22.4	21.1	—	—	0.4
Welch's 24/1... Food 2 Food 2 • WELCH'S Welch's 24/10 Fl Oz 100% Juice Apple	66.0	44	11.2	11.2	—	—	—

V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6) vs Pepsi Cola 12 Fluid Ounce Aluminum Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 +Hydrate ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 +Hydrate Plant Based Hydrating Beverage, Coconut Watermelon, 8 Oz. Can (Pack Of 6)	22.0	19	4.6	4.2	—	—	—
Pepsi Cola 1... Food 2 Food 2 • PEPSICO INC. Pepsi Cola 12 Fluid Ounce Aluminum Can	84.1	43	11.7	11.6	—	—	—

Gatorade Thirst Quencher Fierce Grape 20 Fluid Ounce Plastic Bottle vs V8 Beverage Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Fierce Grape 20 Fluid Ounce Plastic Bottle	0.0	23	5.9	5.7	8.5	—	—
V8 Beverage ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Beverage Greens	53.8	34	7.9	6.5	0.3	—	0.6

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