Nut & Seed Butters Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Almond...
Food 1
Food 1
• JUSTIN'S, LLC
Honey Almond Butter Squeeze Packs, Honey
|
8.9 | 594 | 25.0 | 12.5 | 9.4 | 50.0 | 18.8 |
|
Dastony, Alm...
Food 2
Food 2
• FAITH WALK DESIGNS, INC.
Dastony, Almond Butter
|
6.9 | 632 | 21.4 | — | 7.1 | 60.7 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Abbott, Eas,...
Food 1
Food 1
• ROSS PRODUCTS DIVISION
Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel
|
5.9 | 33 | 1.2 | — | 0.3 | 0.8 | 5.2 |
|
Crunchy Pean...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Crunchy Peanut Butter Spread, Crunchy
|
10.7 | 594 | 25.0 | 9.4 | 6.2 | 46.9 | 21.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• PEANUT BUTTER & CO, INC.
Milk Chocolatey Hazelnut Spread, Milk Chocolatey
|
28.0 | 514 | 51.4 | 40.5 | 10.8 | 29.7 | 10.8 |
|
Smooth Opera...
Food 2
Food 2
• PEANUT BUTTER & CO, INC.
Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator
|
10.7 | 562 | 25.0 | 9.4 | 6.2 | 46.9 | 21.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Peanu...
Food 1
Food 1
• NOT A BRANDED ITEM
Creamy Peanut Butter, Creamy
|
10.7 | 562 | 25.0 | 9.4 | 6.2 | 46.9 | 21.9 |
|
Extra Crunch...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Extra Crunchy Peanut Butter, Extra Crunchy
|
10.6 | 576 | 24.2 | 9.1 | 6.1 | 48.5 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Walnut & Cas...
Food 1
Food 1
• VENUS COFFEE LLC
Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt
|
7.0 | 633 | 20.0 | 3.3 | 6.7 | 63.3 | 16.7 |
|
Kroger, Haze...
Food 2
Food 2
• THE KROGER CO.
Kroger, Hazelnut Spread
|
41.6 | 541 | 62.2 | 59.5 | 2.7 | 29.7 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Natur...
Food 1
Food 1
• HARRIS-TEETER INC.
Creamy Natural Almond Butter, Creamy
|
1.7 | 667 | 13.3 | 3.3 | 10.0 | 53.3 | 26.7 |
|
Crunchy & Un...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Crunchy & Unsalted Peanut Butter, Crunchy & Unsalted
|
8.8 | 633 | 23.3 | 6.7 | 6.7 | 46.7 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• PROVISIONAIRE & CO. LLC
Chocolate Chickpea Butter Nut Free Spread, Chocolate
|
20.4 | 500 | 46.9 | 21.9 | 12.5 | 31.3 | 12.5 |
|
Cocoa + Coco...
Food 2
Food 2
• BARNEY BUTTER
Cocoa + Coconut On The Go Snack Packs
|
3.5 | 588 | 23.5 | 11.8 | 11.8 | 52.9 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Pean...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Natural Peanut Butter Spread, Creamy, Honey
|
12.5 | 625 | 28.1 | 15.6 | 6.2 | 50.0 | 18.8 |
|
Creamy Organ...
Food 2
Food 2
• WAL-MART STORES, INC.
Creamy Organic Stir Peanut Butter, Creamy
|
1.7 | 625 | 12.5 | 3.1 | 9.4 | 53.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pean...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Organic Peanut Butter, Nutty
|
7.0 | 656 | 18.8 | 3.1 | 6.2 | 50.0 | 25.0 |
|
Salted Cream...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Salted Creamy Cashew Butter, Salted Creamy
|
14.4 | 594 | 28.1 | 3.1 | 3.1 | 50.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creammmy Pea...
Food 1
Food 1
• LOMPOC TORTILLA SHOP
Creammmy Peanut Butter
|
10.6 | 625 | 25.0 | 12.5 | 6.2 | 50.0 | 21.9 |
|
Small Batch ...
Food 2
Food 2
• KSL LLC
Small Batch Nut Butter, Chocolate Peanut
|
12.6 | 562 | 28.1 | 15.6 | 6.2 | 43.8 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Cr...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Crunchy Peanut Butter
|
8.8 | 594 | 21.9 | 9.4 | 6.2 | 50.0 | 21.9 |
|
Smooth Almon...
Food 2
Food 2
• BARNEY & CO. CALIFORNIA
Smooth Almond Butter, Smooth
|
8.9 | 562 | 25.0 | 9.4 | 9.4 | 46.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Style...
Food 1
Food 1
• ZINKE ORCHARDS
Creamy Style Natural Almond Butter
|
8.8 | 650 | 21.4 | — | 3.6 | 57.1 | 17.9 |
|
Dark Chocola...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter
|
27.4 | 550 | 42.5 | 32.5 | 5.0 | 35.0 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simply Natur...
Food 1
Food 1
• ALDI INC.
Simply Nature, Creamy Almond Butter
|
7.1 | 594 | 21.9 | 6.3 | 9.4 | 53.1 | 18.8 |
|
Almond Macad...
Food 2
Food 2
• NEW GROUNDS FOOD, INC.
Almond Macadamia Caffeinated Nut Butter, Almond Macadamia
|
7.1 | 607 | 25.0 | 7.1 | 10.7 | 53.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sprouted Alm...
Food 1
Food 1
• SPROUTED ALMONDS, LLC
Sprouted Almond Butter, Original
|
5.4 | 562 | 20.7 | 3.5 | 10.3 | 37.9 | 20.7 |
|
Peanut Butte...
Food 2
Food 2
• LEGENDARY FOODS LLC
Peanut Butter Flavored Cup, Peanut Butter
|
14.1 | 643 | 35.7 | 10.7 | 7.1 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Pean...
Food 1
Food 1
• RALEY'S
Crunchy Peanut Butter, Crunchy
|
10.7 | 562 | 25.0 | 9.4 | 6.2 | 46.9 | 21.9 |
|
New Barn, Su...
Food 2
Food 2
• ZAP STUDIO
New Barn, Sunflower Butter
|
29.2 | 186 | 15.3 | 11.0 | 2.5 | 12.7 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Roaste...
Food 1
Food 1
• MEIJER, INC.
Fresh Roasted Creamy Peanut Butter, Fresh Roasted Creamy
|
10.7 | 562 | 25.0 | 9.4 | 6.2 | 46.9 | 21.9 |
|
Creamy Peanu...
Food 2
Food 2
• SUPERVALU, INC.
Creamy Peanut Butter, Peanut
|
8.8 | 625 | 21.9 | 9.4 | 6.2 | 50.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Pean...
Food 1
Food 1
• GLENCOURT INC.
Crunchy Peanut Butter Spread, Crunchy Peanut Butter
|
8.8 | 594 | 21.9 | 6.3 | 6.2 | 50.0 | 21.9 |
|
Unsweetened ...
Food 2
Food 2
• A&C SNACKS LLC
Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened
|
0.0 | 562 | 18.8 | — | 18.8 | 46.9 | 31.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• LEGENDARY FOODS LLC
Peanut Butter Cup, Peanut Butter
|
12.4 | 562 | 28.1 | 6.3 | 6.2 | 46.9 | 21.9 |
|
Creamy Peanu...
Food 2
Food 2
• WAL-MART STORES, INC.
Creamy Peanut Butter Spread
|
10.7 | 562 | 25.0 | 9.4 | 6.2 | 46.9 | 21.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cocon...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Creamy Coconut & Peanut Spread, Creamy
|
8.9 | 594 | 21.9 | 6.3 | 6.2 | 50.0 | 18.8 |
|
Hazelnut + A...
Food 2
Food 2
• HNINA, INC.
Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond
|
10.8 | 571 | 32.1 | 7.1 | 10.7 | 46.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Tahi...
Food 1
Food 1
• TARAZI SPECIALTY FOODS, LLC
Organic Tahini Sesame Butter, Sesame Butter
|
3.4 | 714 | 10.7 | — | 3.6 | 64.3 | 25.0 |
|
Key Food, Cr...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Crunchy Peanut Butter
|
8.8 | 594 | 21.9 | 9.4 | 6.2 | 50.0 | 21.9 |