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Nut & Seed Butters Comparisons For Diabetics

Creamy Peanut Butter Spread, Peanut Butter vs Cinnamon Creamy Spread, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Peanu... Food 1 Food 1 • ALDI INC. Creamy Peanut Butter Spread, Peanut Butter	18.2	531	37.5	25.0	6.2	37.5	18.8
Cinnamon Cre... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cinnamon Creamy Spread, Cinnamon	33.9	533	60.0	60.0	—	30.0	6.7

Natural Peanut Butter vs Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pean... Food 1 Food 1 • KOHL CORPORATION Natural Peanut Butter	7.0	594	21.9	3.1	9.4	50.0	25.0
Cookie Dough Food 2 Food 2 • PROVIDENCE PRODUCTS, LLC Cookie Dough	8.4	757	25.0	3.6	7.1	53.6	39.3

Pumpkin Butter, Pumpkin vs Creamy Natural Raw Maple Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Butt... Food 1 Food 1 • HOUSE OF WEBSTER INC. Pumpkin Butter, Pumpkin	14.0	176	41.2	41.2	—	—	—
Creamy Natur... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Creamy Natural Raw Maple Almond Butter	10.7	562	28.1	12.5	9.4	46.9	18.8

Macadamia Mct + Probiotics Keto Nut Butter, Macadamia Mct + Probiotics vs Nut Free Roasted Soybean Spread, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macadamia Mc... Food 1 Food 1 • SUPERFAT LLC Macadamia Mct + Probiotics Keto Nut Butter, Macadamia Mct + Probiotics	5.3	667	20.0	6.7	10.0	66.7	10.0
Nut Free Roa... Food 2 Food 2 • PINTO BARN INC. Nut Free Roasted Soybean Spread, Chocolate	14.5	562	37.5	21.9	12.5	40.6	15.6

Natural Crunchy Peanut Butter Spread vs Naked Coconut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Crun... Food 1 Food 1 • TARGET STORES Natural Crunchy Peanut Butter Spread	7.1	594	18.8	9.4	6.2	50.0	21.9
Naked Coconu... Food 2 Food 2 • THE COCONUT KITCHEN Naked Coconut Butter	5.3	643	25.0	7.1	14.3	64.3	7.1

Organic Hazelnut Spread, Hazelnut vs Spread, Sunflower, Cacao, Sunflower, Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Haze... Food 1 Food 1 • BRANDLESS, INC Organic Hazelnut Spread, Hazelnut	41.4	541	62.2	54.1	2.7	32.4	5.4
Spread, Sunf... Food 2 Food 2 • PREMIER ORGANICS, INC. Spread, Sunflower, Cacao, Sunflower, Cacao	20.1	556	37.5	15.6	3.1	40.6	12.5

Natural Peanut Butter vs Gourmet Peanut Butter With Pretzels & White Chocolate, Irresistible Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pean... Food 1 Food 1 • KOHL CORPORATION Natural Peanut Butter	7.0	594	21.9	3.1	9.4	50.0	25.0
Gourmet Pean... Food 2 Food 2 • B. NUTTY LLC Gourmet Peanut Butter With Pretzels & White Chocolate, Irresistible Pretzel	12.6	536	32.1	17.9	7.1	42.9	17.9

Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut vs Crunchy No Stir Almond Butter, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Flavo... Food 1 Food 1 • PB2 FOODS, INC. Peanut Flavored Protein With Dutch Cocoa Plant Powder, Peanut	16.1	422	37.8	8.9	17.8	11.1	44.4
Crunchy No S... Food 2 Food 2 • MEIJER, INC. Crunchy No Stir Almond Butter, Crunchy	7.1	594	21.9	6.3	9.4	53.1	18.8

Maple Cinnamon Nutnola Butter, Maple Cinnamon vs Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Cinnam... Food 1 Food 1 • HUNGRY BY NATURE LLC Maple Cinnamon Nutnola Butter, Maple Cinnamon	12.3	636	27.3	12.1	6.1	57.6	15.2
Smooth & Sal... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Smooth & Salted Organic Easy Spread Peanut Butter, Smooth & Salted	7.0	594	21.9	6.3	9.4	50.0	25.0

Cashew Spread vs Almond Butter, Vanilla + Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Spread Food 1 Food 1 • KOWALSKI COMPANIES INC. Cashew Spread	7.6	321	17.9	3.6	3.6	25.0	7.1
Almond Butte... Food 2 Food 2 • BARNEY & CO. CALIFORNIA Almond Butter, Vanilla + Espresso	3.5	594	18.8	3.1	12.5	53.1	21.9

Dark Chocolatey Hazelnut Spread vs Hazelnut Spread, Chocolate Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PEANUT BUTTER & CO, INC. Dark Chocolatey Hazelnut Spread	28.2	541	56.8	40.5	16.2	29.7	8.1
Hazelnut Spr... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Hazelnut Spread, Chocolate Cheesecake	39.6	553	57.9	57.9	2.6	34.2	2.6

Pistacchio Cream vs 100% All Natural Spread, Crunchy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistacchio C... Food 1 Food 1 • EUROPA INTERNATIONAL TRADING CORPORATION Pistacchio Cream	11.1	600	40.0	33.3	—	40.0	6.7
100% All Nat... Food 2 Food 2 • OLD HOME FOODS INC 100% All Natural Spread, Crunchy Peanut Butter	7.0	594	21.9	—	9.4	50.0	25.0

Peanut Spread, Creamy vs Smooth Almond Butter, Sweet & Salty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Sprea... Food 1 Food 1 • FOODTOWN, INC. Peanut Spread, Creamy	19.9	529	38.2	8.8	5.9	35.3	20.6
Smooth Almon... Food 2 Food 2 • WAY OUT WEST PICTURES INC Smooth Almond Butter, Sweet & Salty	10.7	545	27.3	12.1	9.1	45.5	18.2

Scotcharoo Peanut Spread, Scotcharoo vs Creamy Peanut Butter Spread, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scotcharoo P... Food 1 Food 1 • MEIJER, INC. Scotcharoo Peanut Spread, Scotcharoo	16.1	606	33.3	15.2	6.1	45.5	18.2
Creamy Peanu... Food 2 Food 2 • JIF Creamy Peanut Butter Spread, Creamy	7.0	606	21.2	6.1	9.1	51.5	24.2

Creamy Natural Peanut Butter, Peanut Butter vs Coconut Creamy Almond Butter, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Natur... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Creamy Natural Peanut Butter, Peanut Butter	3.5	562	15.6	3.1	9.4	50.0	25.0
Coconut Crea... Food 2 Food 2 • GLENCOURT INC. Coconut Creamy Almond Butter, Coconut	10.7	594	28.1	15.6	9.4	50.0	15.6

Creamy Reduced Fat Peanut Butter, Creamy vs P.B. Crunchy Peanut Butter Spread, P.B. Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Reduc... Food 1 Food 1 • RALEY'S Creamy Reduced Fat Peanut Butter, Creamy	18.1	500	37.5	12.5	6.2	34.4	21.9
P.B. Crunchy... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. P.B. Crunchy Peanut Butter Spread, P.B. Crunchy	7.1	562	18.8	6.3	6.2	50.0	21.9

Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator vs Organic Superfood Coconut Manna, Coconut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Opera... Food 1 Food 1 • PEANUT BUTTER & CO, INC. Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator	10.7	562	25.0	9.4	6.2	46.9	21.9
Organic Supe... Food 2 Food 2 • NUTIVA, INC. Organic Superfood Coconut Manna, Coconut Butter	1.8	714	21.4	7.1	14.3	64.3	7.1

Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened vs Cashew Butter, Cashew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Unswe... Food 1 Food 1 • ONCE AGAIN Creamy Unsweetened Salt Free Peanut Butter, Creamy Unsweetened	5.1	633	16.7	3.3	6.7	53.3	30.0
Cashew Butte... Food 2 Food 2 • SPREAD THE LOVE LLC Cashew Butter, Cashew	14.7	594	28.1	3.1	3.1	53.1	—

Peanut Butter & Grape Jelly Stripes Goober, Grape vs Vanilla Flavor Almond Butter, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Stripes Goober, Grape	53.5	393	53.6	39.3	3.6	17.9	8.9
Vanilla Flav... Food 2 Food 2 • GLENCOURT INC. Vanilla Flavor Almond Butter, Vanilla	12.6	594	31.3	18.8	9.4	46.9	15.6

Salted Caramel, Salted vs Cashew Butter, Coconut Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • BLACK DIAMOND NURSERY INC. Salted Caramel, Salted	8.8	553	23.5	2.9	8.8	35.3	35.3
Cashew Butte... Food 2 Food 2 • JULIE'S REAL Cashew Butter, Coconut Vanilla Bean	16.2	594	34.4	9.4	6.2	50.0	12.5

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