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Nuts/Seeds Prepared/Processed Comparisons For Diabetics

David Nut And Fruit Trail Mix, 5 Oz vs Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Nut An... Food 1 Food 1 • CONAGRA BRANDS INC David Nut And Fruit Trail Mix, 5 Oz	22.2	516	45.2	29.0	6.5	29.0	16.1
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag	14.6	500	35.7	25.0	7.1	39.3	14.3

David Roasted And Salted Almonds, 5.25 Oz vs Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Roaste... Food 1 Food 1 • CONAGRA BRANDS INC David Roasted And Salted Almonds, 5.25 Oz	3.5	643	14.3	3.6	7.1	53.6	25.0
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag	5.3	643	21.4	3.6	10.7	53.6	17.9

David Original Sunflower Seeds, 4.25 Oz vs Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 4.25 Oz	5.2	633	16.7	3.3	6.7	50.0	30.0
Nut Harvest ... Food 2 Food 2 • PEPSICO INC. Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag	5.3	643	21.4	3.6	10.7	53.6	17.9

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag vs Frollicks Sweet & Spicy Pumpkin Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Ro... Food 1 Food 1 • PEPSICO INC. Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag	3.5	679	17.9	3.6	10.7	57.1	21.4
Frollicks Sw... Food 2 Food 2 • GENERAL MILLS SALES INC. Frollicks Sweet & Spicy Pumpkin Seeds	24.0	533	46.7	40.0	3.3	30.0	16.7

Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag vs Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sabritas Sal... Food 1 Food 1 • PEPSICO INC. Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag	10.6	630	21.7	4.4	8.7	50.0	21.7
Frito Lay Ro... Food 2 Food 2 • PEPSICO INC. Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag	3.5	679	17.9	3.6	10.7	57.1	21.4

Sunflower Seeds Original 4.25 Ounce Plastic Bag vs David Chili Lime Sunflower Seeds, 5.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Se... Food 1 Food 1 • PEPSICO INC. Sunflower Seeds Original 4.25 Ounce Plastic Bag	3.5	679	17.9	3.6	10.7	57.1	21.4
David Chili ... Food 2 Food 2 • CONAGRA BRANDS INC David Chili Lime Sunflower Seeds, 5.25 Oz	3.5	633	13.3	—	6.7	53.3	26.7

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag vs David Original Sunflower Seeds, 1.625 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Or... Food 1 Food 1 • PEPSICO INC. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag	1.8	667	14.8	3.7	11.1	55.6	22.2
David Origin... Food 2 Food 2 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	3.5	609	17.4	—	8.7	52.2	26.1

Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag vs Frito Lay Nut And Chocolate Trail Mix 3 Ounces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Pr... Food 1 Food 1 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	8.9	560	28.0	8.0	8.0	44.0	20.0
Frito Lay Nu... Food 2 Food 2 • PEPSICO INC. Frito Lay Nut And Chocolate Trail Mix 3 Ounces	20.3	533	43.3	36.7	6.7	33.3	13.3

David Classic Trail Mix, 5.25 Oz vs Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Classi... Food 1 Food 1 • CONAGRA BRANDS INC David Classic Trail Mix, 5.25 Oz	12.5	548	29.0	16.1	6.5	38.7	22.6
Frito Lay Su... Food 2 Food 2 • PEPSICO INC. Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag	3.5	679	17.9	3.6	10.7	57.1	21.4

Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags vs Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Pe... Food 1 Food 1 • PEPSICO INC. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags	7.0	571	21.4	3.6	7.1	50.0	25.0
Sabritas Spi... Food 2 Food 2 • PEPSICO INC. Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag	10.6	630	21.7	4.4	8.7	50.0	21.7

David Original Sunflower Seeds, 1.625 Oz vs Frito Lay Nut And Fruit Trail Mix 3 Ounces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	3.5	609	17.4	—	8.7	52.2	26.1
Frito Lay Nu... Food 2 Food 2 • PEPSICO INC. Frito Lay Nut And Fruit Trail Mix 3 Ounces	18.5	536	42.9	25.0	7.1	32.1	14.3

Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces vs David Wasabi And Soy Almonds, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Ja... Food 1 Food 1 • PEPSICO INC. Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces	3.5	704	18.5	3.7	11.1	59.3	22.2
David Wasabi... Food 2 Food 2 • CONAGRA BRANDS INC David Wasabi And Soy Almonds, 5 Oz	7.0	607	21.4	3.6	7.1	50.0	25.0

Larabar Cashew Almond Btr Cherry Vanilla vs Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Cash... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Cashew Almond Btr Cherry Vanilla	18.3	531	37.5	21.9	6.2	40.6	12.5
Sunbutter Cr... Food 2 Food 2 • SUNBUTTER Sunbutter Creamy 2.2 Oz Cups 140 Ct Case	8.8	625	21.9	10.9	6.2	53.1	21.9

David Original Sunflower Seeds, 1.625 Oz vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Origin... Food 1 Food 1 • CONAGRA BRANDS INC David Original Sunflower Seeds, 1.625 Oz	3.5	609	17.4	—	8.7	52.2	26.1
Frito Lay Pr... Food 2 Food 2 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	8.9	560	28.0	8.0	8.0	44.0	20.0

Munchies Salted Peanuts 3.25 Ounce Plastic Bag vs Sunbutter Creamy 2.2 Oz Cups 140 Ct Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Munchies Sal... Food 1 Food 1 • PEPSICO INC. Munchies Salted Peanuts 3.25 Ounce Plastic Bag	5.2	607	17.9	3.6	7.1	53.6	25.0
Sunbutter Cr... Food 2 Food 2 • SUNBUTTER Sunbutter Creamy 2.2 Oz Cups 140 Ct Case	8.8	625	21.9	10.9	6.2	53.1	21.9

David Seeds Lightly Salted, 4.25 Oz vs David Chili Lime Sunflower Seeds, 5.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Seeds ... Food 1 Food 1 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	1.8	636	14.6	3.6	12.7	50.9	27.3
David Chili ... Food 2 Food 2 • CONAGRA BRANDS INC David Chili Lime Sunflower Seeds, 5.25 Oz	3.5	633	13.3	—	6.7	53.3	26.7

Sunbutter Creamy 44 Lb Pail vs Munchies Salted Peanuts 3.25 Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunbutter Cr... Food 1 Food 1 • RED RIVER COMMODITIES SUNBUTTER Sunbutter Creamy 44 Lb Pail	8.8	625	21.9	10.9	6.2	53.1	21.9
Munchies Sal... Food 2 Food 2 • PEPSICO INC. Munchies Salted Peanuts 3.25 Ounce Plastic Bag	5.2	607	17.9	3.6	7.1	53.6	25.0

David Seeds Lightly Salted, 4.25 Oz vs Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David Seeds ... Food 1 Food 1 • CONAGRA BRANDS INC David Seeds Lightly Salted, 4.25 Oz	1.8	636	14.6	3.6	12.7	50.9	27.3
Frito Lay Pr... Food 2 Food 2 • PEPSICO INC. Frito Lay Premium Quality In Shell Pistachio 1 3/4 Ounce Bag	8.9	560	28.0	8.0	8.0	44.0	20.0

Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags vs Munchies Salted Peanuts 3.25 Ounce Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Pe... Food 1 Food 1 • PEPSICO INC. Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags	7.0	571	21.4	3.6	7.1	50.0	25.0
Munchies Sal... Food 2 Food 2 • PEPSICO INC. Munchies Salted Peanuts 3.25 Ounce Plastic Bag	5.2	607	17.9	3.6	7.1	53.6	25.0

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag vs Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frito Lay Ro... Food 1 Food 1 • PEPSICO INC. Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag	3.5	679	17.9	3.6	10.7	57.1	21.4
Sabritas Spi... Food 2 Food 2 • PEPSICO INC. Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag	10.6	630	21.7	4.4	8.7	50.0	21.7

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