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Other Deli Comparisons For Diabetics

Mexican Kitchen, Carne Asada Meal Bowl vs Whole Foods Market, Quiche Lorraine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Kitc... Food 1 Food 1 • FRESH & EASY Mexican Kitchen, Carne Asada Meal Bowl	98.1	112	17.1	0.9	2.4	1.8	6.8
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Quiche Lorraine	26.4	301	14.6	—	1.0	21.4	11.7

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese, Fettuccine With Marinara & Meatballs vs Triple Cheese Macaroni And Cheese Bulk, Triple Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine W... Food 1 Food 1 • FRESH FOOD MANUFACTURING Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese, Fettuccine With Marinara & Meatballs	87.6	147	14.7	3.6	1.2	6.0	8.7
Triple Chees... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Triple Cheese Macaroni And Cheese Bulk, Triple Cheese	53.5	219	13.8	1.9	0.5	12.9	11.9

Classic Margherita Pizza, Classic vs Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Marg... Food 1 Food 1 • STONE WAY EATERIES, LLC Classic Margherita Pizza, Classic	72.3	200	30.0	1.5	1.5	3.9	9.2
Couscous Ric... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses	64.4	304	62.5	7.1	3.6	1.8	10.7

Ravioli Butternut Squish vs Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ravioli Butt... Food 1 Food 1 • SEVERINO PASTA MFG. Ravioli Butternut Squish	79.0	136	21.9	1.5	1.5	3.6	4.6
Cheese, Appl... Food 2 Food 2 • RICHARD AND SONS INC. Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish	29.2	324	44.1	23.5	—	14.7	2.9

Spiced Apples, Spiced vs Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Apple... Food 1 Food 1 • RESER'S FINE FOODS, INC. Spiced Apples, Spiced	60.0	112	27.6	25.9	1.7	0.4	—
Mashed Cauli... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese	63.4	84	8.6	2.2	1.5	4.6	4.4

Chef Special Poke Bowl vs Penne Pasta Bolognese With Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Special... Food 1 Food 1 • LWIN FAMILY CO. Chef Special Poke Bowl	100.0	133	13.1	1.9	0.7	4.4	10.3
Penne Pasta ... Food 2 Food 2 • ROTH INDUSTRIES, LLC Penne Pasta Bolognese With Meatballs	72.4	152	19.7	2.0	1.0	5.1	7.1

Steak & Cheese Calzones vs Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce, Garlic Parmesan Chicken & Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Chee... Food 1 Food 1 • UNO RESTAURANTS, INC. Steak & Cheese Calzones	87.3	288	28.2	2.9	1.2	12.4	15.9
Garlic Parme... Food 2 Food 2 • ROTH INDUSTRIES, LLC Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce, Garlic Parmesan Chicken & Pasta	32.7	141	17.7	0.5	1.0	3.5	6.6

Four Cheese Broccoli Fire Roasted Florets With A Blend Of Parmesan, Asiago, Fontina & Provolone Cheeses, Four Cheese vs Sausage & Rice Stuffed Bell Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • TARGET STORES Four Cheese Broccoli Fire Roasted Florets With A Blend Of Parmesan, Asiago, Fontina & Provolone Cheeses, Four Cheese	4.0	91	4.6	0.9	2.7	6.4	4.6
Sausage & Ri... Food 2 Food 2 • READY TO COOK Sausage & Rice Stuffed Bell Peppers	39.7	75	11.6	2.0	1.5	1.8	3.0

Indian Inspired Chicken Tikka Masala, Indian Inspired Chicken vs Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Inspi... Food 1 Food 1 • HORMEL FOODS CORPORATION Indian Inspired Chicken Tikka Masala, Indian Inspired Chicken	11.6	136	4.3	2.1	—	7.9	12.1
Sausage, Che... Food 2 Food 2 • BUTCH'S PIZZA Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni	40.0	246	16.9	3.5	2.1	13.4	14.8

Chicken Tikka Masala, Chicken vs Braised Pork Carnits Meal Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tikk... Food 1 Food 1 • TARGET STORES Chicken Tikka Masala, Chicken	9.7	170	4.4	2.2	0.7	10.4	13.3
Braised Pork... Food 2 Food 2 • MISTICA FOODS, LLC Braised Pork Carnits Meal Kit	32.9	179	13.6	2.9	1.4	10.0	9.3

Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb vs Lobster Mac & Cheese, Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • BOB EVANS FARMS INC Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb	7.9	56	4.8	2.4	1.6	4.0	1.6
Lobster Mac ... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Lobster Mac & Cheese, Lobster	54.6	131	11.8	2.0	0.4	5.7	8.6

Cheese Pizza, Cheese vs Lasagna With Meat Sauce And Ricotta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • ORIGINAL CRISPY PIZZA CRUST COMPANY OF BOSTON INC. Cheese Pizza, Cheese	68.2	199	27.2	1.5	1.5	5.9	8.1
Lasagna With... Food 2 Food 2 • FRESH & EASY Lasagna With Meat Sauce And Ricotta	95.4	147	15.6	2.9	1.2	5.6	8.5

Whole Foods Market, Cheese Pizza vs Smoked Salmon Cakes, Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ARYZTA, LLC Whole Foods Market, Cheese Pizza	57.7	230	25.4	2.4	1.6	9.5	11.9
Smoked Salmo... Food 2 Food 2 • SEAFOOD AMERICA LLC Smoked Salmon Cakes, Smoked Salmon	18.6	366	15.5	1.4	1.4	26.8	14.1

Supreme Deli Style Pizza, Supreme vs Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce, Korean Inspired

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Deli... Food 1 Food 1 • H E BUTT GROCERY COMPANY Supreme Deli Style Pizza, Supreme	54.3	211	22.6	2.3	1.5	9.0	9.0
Korean Inspi... Food 2 Food 2 • THE KROGER CO. Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce, Korean Inspired	100.0	307	41.4	32.1	0.7	11.4	10.7

Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit, Braised Pork vs Shrimp And Grits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braised Pork... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit, Braised Pork	62.6	108	11.1	4.2	1.5	3.3	8.1
Shrimp And G... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Shrimp And Grits	36.8	147	9.8	1.5	0.5	8.3	8.8

Hormel, Hardwood Smoked Premium Ham vs Roasted Cinnamon Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Hard... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Hardwood Smoked Premium Ham	1.9	125	1.8	1.8	—	3.6	19.6
Roasted Cinn... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roasted Cinnamon Butternut Squash	26.0	46	12.3	2.3	2.3	—	0.8

Chicken Pesto Chicken, Cheese, Pesto Sauce & Cauliflower Rolled In A Golden Crust Stromboli, Chicken Pesto vs Asparagus Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pest... Food 1 Food 1 • SAFEWAY, INC. Chicken Pesto Chicken, Cheese, Pesto Sauce & Cauliflower Rolled In A Golden Crust Stromboli, Chicken Pesto	100.0	222	29.3	2.0	1.0	6.1	11.6
Asparagus Ri... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Asparagus Risotto	39.2	165	17.4	0.9	—	8.7	3.5

Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka vs Sesame Chicken With Fried Rice, Sesame Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka	88.7	176	14.4	1.5	0.9	7.7	11.5
Sesame Chick... Food 2 Food 2 • BIG Y FOODS, INC. Sesame Chicken With Fried Rice, Sesame Chicken	54.5	164	20.0	5.0	—	3.2	11.4

Penne & Bolognese With Italian Style Sausage vs Tuscan Style Portabella Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne & Bolo... Food 1 Food 1 • SANDRIDGE FOOD CORPORATION Penne & Bolognese With Italian Style Sausage	50.5	182	17.0	2.4	1.2	10.3	7.3
Tuscan Style... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Tuscan Style Portabella Mushrooms	17.6	105	9.7	2.6	1.8	4.4	6.1

Braised Beef vs Pumpkin Pie Bar, Pumpkin Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braised Beef Food 1 Food 1 • RUPRECHT COMPANY Braised Beef	46.9	93	11.4	1.1	2.9	2.5	6.8
Pumpkin Pie ... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Pumpkin Pie Bar, Pumpkin Pie	16.6	395	42.1	5.3	18.4	18.4	26.3

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