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Other Grains & Seeds Comparisons For Diabetics

Golden Flax Meal vs Cooked Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Flax ... Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Golden Flax Meal	1.8	500	35.7	—	28.6	35.7	21.4
Cooked Quinoa Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Cooked Quinoa	57.4	129	22.9	0.7	2.1	2.1	4.3

Red 100% Whole Grain Quinoa, Red vs Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red 100% Who... Food 1 Food 1 • THE KROGER CO. Red 100% Whole Grain Quinoa, Red	54.0	356	68.9	22.2	6.7	5.6	13.3
Bulgur & Qui... Food 2 Food 2 • MEIJER, INC. Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa	83.4	338	64.9	—	9.1	2.6	13.0

Organic Sprouted Quinoa vs Streit's, Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spro... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Organic Sprouted Quinoa	67.5	412	74.5	7.8	5.9	7.8	11.8
Streit's, Qu... Food 2 Food 2 • ARON STREIT INC. Streit's, Quinoa	99.6	509	85.2	4.0	14.7	9.2	22.1

Cold Milled Ground Flaxseeds vs Organic Whole Grain Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Milled ... Food 1 Food 1 • CVS PHARMACY, INC. Cold Milled Ground Flaxseeds	1.8	500	35.7	—	28.6	35.7	21.4
Organic Whol... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Organic Whole Grain Quinoa	50.2	360	67.4	—	7.0	5.8	12.8

White Quinoa vs O Organics, Organic Rice & Lentil Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Quinoa Food 1 Food 1 • TADIN HERB & TEA CO. White Quinoa	50.0	386	65.9	4.6	6.8	8.0	13.6
O Organics, ... Food 2 Food 2 • GLENCOURT INC. O Organics, Organic Rice & Lentil Medley	64.4	340	72.0	2.0	6.0	3.0	10.0

Organic Tricolor Quinoa vs Kroger, Pearled Barley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tric... Food 1 Food 1 • I WAS THINKING Organic Tricolor Quinoa	48.2	372	65.1	—	7.0	5.8	14.0
Kroger, Pear... Food 2 Food 2 • THE KROGER CO. Kroger, Pearled Barley	54.9	311	77.8	2.2	15.6	1.1	8.9

Organic Whole Flax Seeds vs Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Whole Flax Seeds	0.0	500	28.6	—	28.6	40.0	21.4
Mediterranea... Food 2 Food 2 • WAL-MART STORES, INC. Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa	35.2	145	15.2	0.7	2.2	7.3	5.1

Heartland, Bulgur Wheat vs Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland, B... Food 1 Food 1 • MCKEE FOODS CORPORATION Heartland, Bulgur Wheat	48.7	350	75.0	—	12.5	1.3	12.5
Quinoa Food 2 Food 2 • BRANDLESS, INC Quinoa	48.2	372	65.1	—	7.0	5.8	14.0

Southwest Style Quinoa, Southwest Style vs Tri Color Quinoa, Tri Color

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WAL-MART STORES, INC. Southwest Style Quinoa, Southwest Style	35.5	127	16.2	1.4	3.5	5.6	3.5
Tri Color Qu... Food 2 Food 2 • FRESHLY ORGANIC LLC Tri Color Quinoa, Tri Color	46.3	395	67.4	—	11.6	5.8	14.0

Black Chia Seeds, Black vs Farro With Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Chia S... Food 1 Food 1 • TARGET STORES Black Chia Seeds, Black	5.6	472	41.7	—	33.3	30.6	16.7
Farro With M... Food 2 Food 2 • COAST TO COAST PRODUCE Farro With Mushrooms	43.0	260	52.0	2.0	8.0	2.0	10.0

Milled Flax Seeds vs American, Flax Seeds Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milled Flax ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Milled Flax Seeds	0.0	500	28.6	—	28.6	42.9	—
American, Fl... Food 2 Food 2 • REESE ORCHARDS American, Flax Seeds Brown	0.0	379	21.4	—	21.4	28.6	14.3

Pearl Barley vs Quinoa Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearl Barley Food 1 Food 1 • NASH FINCH COMPANY Pearl Barley	66.6	345	78.2	—	16.4	0.9	9.1
Quinoa Black... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Quinoa Black Bean	46.1	356	60.0	2.2	6.7	7.8	13.3

White & Red Quinoa vs Premium Ground Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White & Red ... Food 1 Food 1 • RIVIANA FOODS INC. White & Red Quinoa	53.4	128	27.2	—	5.6	1.6	4.8
Premium Grou... Food 2 Food 2 • SALBA SMART NATURAL PRODUCTS, LLC Premium Ground Chia	1.8	467	40.0	—	33.3	33.3	20.0

Raw & Hulled Organic Hemp Seed vs Roasted Buckwheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw & Hulled... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Raw & Hulled Organic Hemp Seed	1.7	600	6.7	—	3.3	50.0	33.3
Roasted Buck... Food 2 Food 2 • KRADJIAN IMPORTING CO., INC. Roasted Buckwheat	54.6	356	71.1	2.2	8.9	2.2	11.1

Tricolor Quinoa, Tricolor vs Red Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tricolor Qui... Food 1 Food 1 • HARRIS-TEETER INC. Tricolor Quinoa, Tricolor	50.2	378	64.4	4.4	6.7	5.6	13.3
Red Quinoa Food 2 Food 2 • TOPCO ASSOCIATES, INC. Red Quinoa	50.2	378	64.4	—	6.7	5.6	13.3

Organic White Blanc Quinoa vs Farro Perlato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • UNITED PACIFIC COMPANY INC. Organic White Blanc Quinoa	53.7	376	68.9	—	7.1	5.6	13.3
Farro Perlato Food 2 Food 2 • OTIS MCALLISTER INC. Farro Perlato	62.4	360	74.0	—	10.0	3.0	10.0

Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy vs Ancient Grains Farro Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trilogy Whol... Food 1 Food 1 • BADIA SPICES INC. Trilogy Whole Seeds Flax, Chia & Hemp, Trilogy	1.8	500	27.8	—	22.2	38.9	22.2
Ancient Grai... Food 2 Food 2 • THE KROGER CO. Ancient Grains Farro Wheat	52.5	311	66.7	—	6.7	—	13.3

White And Red Quinoa Blend, White And Red vs Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White And Re... Food 1 Food 1 • RALEY'S White And Red Quinoa Blend, White And Red	62.9	150	25.7	2.1	2.9	2.5	5.7
Mediterranea... Food 2 Food 2 • WAL-MART STORES, INC. Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa	35.2	145	15.2	0.7	2.2	7.3	5.1

Organic Spanish Style Ancient Grains Blend vs High Fiber Wheat Bran

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Span... Food 1 Food 1 • QUINOA CORPORATION Organic Spanish Style Ancient Grains Blend	63.6	370	70.4	5.6	9.3	6.5	13.0
High Fiber W... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. High Fiber Wheat Bran	7.8	333	66.7	—	40.0	—	13.3

Tri Color Quinoa vs Flax Seed Milled Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Qu... Food 1 Food 1 • HODGSON MILL INC Tri Color Quinoa	54.0	391	67.4	6.5	6.5	6.5	13.0
Flax Seed Mi... Food 2 Food 2 • RALEY'S Flax Seed Milled Brown	0.0	533	26.7	—	26.7	40.0	20.0

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