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Other Grains & Seeds Comparisons For Diabetics

Bluebird Grain, Organic Whole Grain Emmer Farro vs Raw Hulled Hemp Seed Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bluebird Gra... Food 1 Food 1 • EDWARD LEEDS & COMPANY Bluebird Grain, Organic Whole Grain Emmer Farro	56.4	362	72.3	—	10.6	2.1	12.8
Raw Hulled H... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Raw Hulled Hemp Seed Hearts	0.0	571	10.7	3.6	10.7	42.9	35.7

Molida Ground Flax Seed, Molida vs Red Pepper & Currant Quinoa Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molida Groun... Food 1 Food 1 • TADIN HERB & TEA CO. Molida Ground Flax Seed, Molida	1.8	583	25.0	—	16.7	50.0	16.7
Red Pepper &... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Red Pepper & Currant Quinoa Blend	40.5	368	63.2	5.3	7.9	6.6	13.2

Organic Brown Flax Seed vs Quinoa With Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Organic Brown Flax Seed	1.8	500	33.3	—	29.2	37.5	20.8
Quinoa With ... Food 2 Food 2 • COAST TO COAST PRODUCE Quinoa With Spinach	46.3	349	65.1	11.6	9.3	4.7	14.0

Cooked Wheat Grain vs Tri Color Quinoa Blend, Tri Color

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Wheat... Food 1 Food 1 • FRATELLI D'AMICO Cooked Wheat Grain	14.0	77	15.4	—	1.9	—	1.9
Tri Color Qu... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Tri Color Quinoa Blend, Tri Color	50.2	378	64.4	4.4	6.7	5.6	13.3

White Quinoa, White vs Organic Sprouted Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Quinoa... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. White Quinoa, White	34.6	393	71.4	3.6	7.1	7.1	14.3
Organic Spro... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Organic Sprouted Quinoa	67.5	412	74.5	7.8	5.9	7.8	11.8

Premium Whole Golden Flaxseed vs Cracked Wheat Medium Burghul #2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whol... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Whole Golden Flaxseed	3.6	548	32.3	—	25.8	35.5	19.4
Cracked Whea... Food 2 Food 2 • ZB IMPORTING INC. Cracked Wheat Medium Burghul #2	39.1	357	75.0	—	3.6	—	10.7

Organic Fresh Garlic & Herb Parmesan Quinoa vs Organic Brown Chia Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fres... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Fresh Garlic & Herb Parmesan Quinoa	11.8	179	28.6	3.6	7.1	3.6	7.1
Organic Brow... Food 2 Food 2 • (S.M.G.) SHOALS MUSIC GROUP Organic Brown Chia Seeds	3.7	485	42.3	—	34.6	30.8	15.4

Black Organic Chia Seeds, Black vs Toasted Organic Hemp Seeds, Toasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Organi... Food 1 Food 1 • NEW SEASONS MARKET, LLC Black Organic Chia Seeds, Black	5.6	500	43.3	—	33.3	30.0	16.7
Toasted Orga... Food 2 Food 2 • BRANDSTORM INC, Toasted Organic Hemp Seeds, Toasted	0.0	567	30.0	3.3	30.0	36.7	26.7

Organic Whole Flaxseed vs Hemp Seed, Raw Shelled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Flaxseed	3.6	548	32.3	—	25.8	35.5	19.4
Hemp Seed, R... Food 2 Food 2 • PRODUCTOS DE HARINA S.A. DE CV Hemp Seed, Raw Shelled	0.0	600	6.7	3.3	6.7	46.7	33.3

Organic Gluten Free Whole Grain Amaranth vs Southwest Style Quinoa, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • ORGANIC VENTURES, INC. Organic Gluten Free Whole Grain Amaranth	64.0	360	74.0	—	8.0	2.0	14.0
Southwest St... Food 2 Food 2 • WAL-MART STORES, INC. Southwest Style Quinoa, Southwest Style	35.5	127	16.2	1.4	3.5	5.6	3.5

Rice & Freekeh Grain Mix vs Hemp Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Freek... Food 1 Food 1 • RALEY'S Rice & Freekeh Grain Mix	64.6	356	77.8	—	4.4	—	11.1
Hemp Hearts Food 2 Food 2 • SUGAR 'N SPICE, INC. Hemp Hearts	1.7	600	6.7	—	3.3	53.3	33.3

Hemp Seeds, Toasted vs Inca Red Organic Quinoa, Inca Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hemp Seeds, ... Food 1 Food 1 • FOODS ALIVE INC. Hemp Seeds, Toasted	0.0	550	28.6	—	28.6	35.7	28.6
Inca Red Org... Food 2 Food 2 • QUINOA CORPORATION Inca Red Organic Quinoa, Inca Red	50.2	378	64.4	—	6.7	5.6	13.3

Organic Red Heirloom Quinoa vs Organic Chia Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • ALTER ECO AMERICAS INC. Organic Red Heirloom Quinoa	57.8	373	66.7	5.9	7.8	6.9	13.7
Organic Chia... Food 2 Food 2 • WAL-MART STORES, INC. Organic Chia Seeds	0.0	500	41.7	—	41.7	33.3	16.7

Cracked Freekeh vs Organic Chia Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Freekeh Food 1 Food 1 • WOODLAND FOODS Cracked Freekeh	52.4	356	71.1	2.2	11.1	2.2	13.3
Organic Chia... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Chia Seeds	1.9	500	41.7	—	33.3	29.2	16.7

Organic Hemp Seeds vs Organic Gluten Free Whole Golden Flaxseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hemp... Food 1 Food 1 • NAVITAS, LLC Organic Hemp Seeds	0.0	600	6.7	—	6.7	46.7	26.7
Organic Glut... Food 2 Food 2 • ORGANIC VENTURES, INC. Organic Gluten Free Whole Golden Flaxseed	11.7	548	32.3	—	25.8	35.5	19.4

Chia Seed, Super Antioxidant vs Whole Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed, S... Food 1 Food 1 • BARLEAN'S ORGANIC OILS LLC Chia Seed, Super Antioxidant	1.9	500	41.7	—	33.3	29.2	16.7
Whole Chia Seed Food 2 Food 2 • DUNYA HARVEST Whole Chia Seed	1.9	500	41.7	—	33.3	29.2	16.7

Brown Grain vs Organic Hemp Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Grain Food 1 Food 1 • THE TEFF COMPANY Brown Grain	50.7	356	71.1	—	13.3	2.2	11.1
Organic Hemp... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Hemp Seed	1.7	600	6.7	—	3.3	53.3	33.3

Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice vs Amazonas Rainforest Product, Cebada Entera Whole Barley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Contin... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice	60.4	356	73.3	2.2	4.4	3.3	11.1
Amazonas Rai... Food 2 Food 2 • AMAZONAS IMPORTS, INC. Amazonas Rainforest Product, Cebada Entera Whole Barley	29.4	389	88.9	38.9	5.6	5.6	5.6

Flax Seed vs Flax Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flax Seed Food 1 Food 1 • THE KING ARTHUR FLOUR COMPANY, INC. Flax Seed	1.8	467	33.3	—	26.7	33.3	20.0
Flax Seeds Food 2 Food 2 • REGAL HEALTH FOOD INTERNATIONAL, INC. Flax Seeds	0.0	500	26.7	—	26.7	40.0	16.7

Raw Hulled Hemp Seeds vs Whole Brown Flax Seeds, Whole Brown

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Hulled H... Food 1 Food 1 • HUMMING HEMP, LLC Raw Hulled Hemp Seeds	0.0	567	3.3	—	3.3	50.0	33.3
Whole Brown ... Food 2 Food 2 • HARRIS-TEETER INC. Whole Brown Flax Seeds, Whole Brown	5.4	567	33.3	3.3	23.3	40.0	20.0

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