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Other Meats Comparisons For Diabetics

Organic Plant Based Burgers vs Corned Beef Meatless Deli Slices, Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • MEYER NATURAL FOODS LLC Organic Plant Based Burgers	43.6	283	27.4	4.4	7.1	9.7	18.6
Corned Beef ... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Corned Beef Meatless Deli Slices, Corned Beef	11.2	263	12.3	1.8	1.8	15.8	19.3

Garlic Butter Boneless Beef Sirloin Steaks, Garlic Butter vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Butte... Food 1 Food 1 • JBS USA, LLC Garlic Butter Boneless Beef Sirloin Steaks, Garlic Butter	3.8	129	1.2	0.6	—	4.7	19.4
Always Tende... Food 2 Food 2 • HORMEL Always Tender, Extra Lean Pork Center Cut Loin Filet, Original	1.9	116	0.9	—	—	4.5	17.0

Beef Patties vs Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties Food 1 Food 1 • TODAY'S KITCHEN Beef Patties	3.7	295	1.3	0.7	—	23.5	19.5
Burger Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Burger	7.6	230	8.9	1.8	5.3	15.9	13.3

Soft Tofu vs Falafel 3 Organic Veggie Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Tofu Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Soft Tofu	19.6	143	21.4	1.8	3.6	4.5	5.4
Falafel 3 Or... Food 2 Food 2 • JONES DAIRY FARM Falafel 3 Organic Veggie Burgers	26.7	307	28.0	1.3	9.3	17.3	12.0

Applewood Smoked Bacon Dry Rubbed With Seasoning Fresh Pork Loin Filet, Applewood Smoked Bacon vs Wildwood, Sproutofu, Baked Tofu Mangolian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Applewood Smoked Bacon Dry Rubbed With Seasoning Fresh Pork Loin Filet, Applewood Smoked Bacon	9.5	143	4.5	2.7	—	6.3	17.9
Wildwood, Sp... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Sproutofu, Baked Tofu Mangolian	11.5	153	7.1	3.5	—	8.2	15.3

Original Veggie Patty vs Plant Based Chick'n Flavored Burgers, Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Veg... Food 1 Food 1 • BIG MOUNTAIN FOODS Original Veggie Patty	38.4	230	33.0	4.0	13.0	10.0	12.0
Plant Based ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Plant Based Chick'n Flavored Burgers, Chick'n	21.1	168	12.0	1.6	3.2	5.6	16.8

Wild Caught Salmon Sausage, Italian vs Plant Based Ground

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Wild Caught Salmon Sausage, Italian	5.9	86	5.7	1.4	1.4	0.7	14.3
Plant Based ... Food 2 Food 2 • GLENCOURT INC. Plant Based Ground	3.7	221	3.5	0.9	1.8	15.0	17.7

Organic Plant Burger Mix vs Tuscan Herb Dry Rub Seasoned Boneless Pork Roast, Tuscan Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Organic Plant Burger Mix	5.2	375	18.8	—	9.4	6.3	62.5
Tuscan Herb ... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Tuscan Herb Dry Rub Seasoned Boneless Pork Roast, Tuscan Herb	7.7	161	3.6	0.9	—	9.8	14.3

Classic Lean Scrapple vs Fried Chik'n With Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lean... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Classic Lean Scrapple	9.7	161	8.9	—	—	8.9	8.9
Fried Chik'n... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Fried Chik'n With Gravy	5.7	188	6.3	—	2.5	12.5	15.0

Sweet & Sexy Italian Sausage, Sweet & Sexy vs Roast Beef Style, Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sexy... Food 1 Food 1 • GREENFALCONLLC Sweet & Sexy Italian Sausage, Sweet & Sexy	23.2	255	29.1	—	7.3	12.7	7.3
Roast Beef S... Food 2 Food 2 • CENTURY CANNING CORPORATION Roast Beef Style, Roast Beef	5.9	82	7.3	1.8	1.8	2.7	7.3

Vegan Toona With Black Pepper, Black Pepper vs Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Toona ... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Vegan Toona With Black Pepper, Black Pepper	3.8	161	8.9	1.8	5.4	8.9	10.7
Gourmet Beef... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic	3.8	241	1.8	—	—	17.9	17.0

Teriyaki Baked Tofu vs Plant Based Breakfast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bak... Food 1 Food 1 • PULMUONE FOODS USA, INC. Teriyaki Baked Tofu	19.2	165	15.3	2.4	3.5	5.3	16.5
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Breakfast Patties	5.8	288	6.8	1.7	1.7	20.3	—

Flavored Dried Tofu vs Quarter Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Dri... Food 1 Food 1 • SUNRISE MARKETS INC. Flavored Dried Tofu	1.9	186	2.9	—	1.4	10.0	20.0
Quarter Loaf Food 2 Food 2 • GREENLEAF FOODS, SPC Quarter Loaf	15.2	159	11.5	4.4	4.4	2.2	23.9

Lightly Seasoned Jackfruit vs Classic Plant Based Links Plant Protein, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Lightly Seasoned Jackfruit	2.0	71	9.4	—	8.2	3.5	2.4
Classic Plan... Food 2 Food 2 • BEYOND MEAT, INC. Classic Plant Based Links Plant Protein, Classic	1.9	283	6.5	—	4.3	19.6	17.4

Wild Caught Salmon Sausage, Italian vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Wild Caught Salmon Sausage, Italian	5.9	86	5.7	1.4	1.4	0.7	14.3
Always Tende... Food 2 Food 2 • HORMEL Always Tender, Extra Lean Pork Center Cut Loin Filet, Original	1.9	116	0.9	—	—	4.5	17.0

Italian Style Pepperoni Plant Based Deli Slices, Italian Style vs Meatless Black Bean Veggie Burger Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Italian Style Pepperoni Plant Based Deli Slices, Italian Style	15.0	212	17.3	1.9	1.9	3.9	28.9
Meatless Bla... Food 2 Food 2 • GREENLEAF FOODS, SPC Meatless Black Bean Veggie Burger Patties	13.5	143	15.7	2.9	5.7	3.6	14.3

Steakhouse Seasoned Gourmet Beef Patties, Steakhouse Seasoned vs Extra Firm Tofu, Extra Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Steakhouse Seasoned Gourmet Beef Patties, Steakhouse Seasoned	5.6	261	2.8	—	0.7	19.0	19.0
Extra Firm T... Food 2 Food 2 • URBAN ASIAN PRODUCE, LLC Extra Firm Tofu, Extra Firm	2.3	59	2.4	—	1.2	2.9	5.9

Bbq Seasoned Beef Stick, Bbq vs Savory Brown Sugar Dry Rubbed Pork Loin Filet, Savory Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Seasoned... Food 1 Food 1 • VERMONT SMOKE & CURE, INC. Bbq Seasoned Beef Stick, Bbq	3.7	321	7.1	3.6	—	21.4	25.0
Savory Brown... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Savory Brown Sugar Dry Rubbed Pork Loin Filet, Savory Brown Sugar	11.5	125	5.4	4.5	—	3.1	17.9

Vegetarian Meatless Soy Chorizo vs House Foods, Organic Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian M... Food 1 Food 1 • WISCONSIN CHEESE GROUP INC. Vegetarian Meatless Soy Chorizo	5.7	200	10.9	3.6	5.5	14.6	12.7
House Foods,... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION House Foods, Organic Tofu	1.9	71	2.4	—	1.2	3.5	7.1

Kebab Shawarma Seitan Loaf, Kebab Shawarma vs Extra Firm Cubed Tofu, Extra Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kebab Shawar... Food 1 Food 1 • GUSTA Kebab Shawarma Seitan Loaf, Kebab Shawarma	5.6	240	6.0	—	—	14.0	24.0
Extra Firm C... Food 2 Food 2 • GLENCOURT INC. Extra Firm Cubed Tofu, Extra Firm	3.9	153	5.9	—	3.5	7.1	16.5

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