Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle, Cinnamon
|
91.8 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
|
Honey Energy...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Energy Waffles, Honey
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Waff...
Food 1
Food 1
• EN-R-G FOODS LLC
Vanilla Waffles, Vanilla
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Strawberry W...
Food 2
Food 2
• LOPAUS POINT, LLC
Strawberry Waffles, Strawberry
|
38.5 | 333 | 40.7 | 1.9 | 3.7 | 18.5 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6 Brioche Wa...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
6 Brioche Waffles With Butter
|
51.6 | 440 | 56.0 | 32.0 | 2.0 | 22.0 | 6.0 |
|
All Natural ...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles, Blueberry
|
52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Blueberry Fl...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Blueberry Flavored Waffles, Blueberry
|
45.3 | 200 | 34.3 | 7.1 | 1.4 | 5.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Energy...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Energy Waffles, Honey
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• THE KROGER CO.
Traditional Belgian Waffles, Traditional
|
66.6 | 443 | 51.4 | 22.9 | 1.4 | 22.9 | 7.1 |
|
Mini Stroopw...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Pancake...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Mini Pancake Snacker
|
86.7 | 153 | 26.5 | 8.8 | 0.6 | 3.5 | 4.7 |
|
Hazelnut Cho...
Food 2
Food 2
• CREPINI CAFE
Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana
|
46.8 | 233 | 35.6 | 20.6 | 2.7 | 8.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroop Wafel...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroop Wafels, Honey
|
45.9 | 432 | 64.9 | 35.1 | 0.7 | 18.9 | 2.7 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles, Cinnamon
|
91.8 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Shangh...
Food 1
Food 1
• MACRO-ORGANIC INC.
Vegan Shanghai Dumpling
|
80.3 | 152 | 22.2 | 2.0 | 1.5 | 4.6 | 7.1 |
|
Chocolate & ...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut
|
32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Great Atlant...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Great Atlantic Trading, French Mini Blinis
|
15.4 | 292 | 37.5 | 8.3 | 4.2 | 12.5 | 8.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Chocolate Waffle
|
34.2 | 533 | 63.3 | 30.0 | 3.3 | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• BAKERLY LLC
Strawberry Filled Crepes, Strawberry
|
40.8 | 375 | 65.6 | 34.4 | — | 10.9 | 6.3 |
|
Homestyle Fr...
Food 2
Food 2
• MEIJER, INC.
Homestyle French Toast, Homestyle
|
31.4 | 175 | 28.1 | 5.3 | — | 3.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
|
Original Cre...
Food 2
Food 2
• BELGIAN BOYS USA LLC
Original Crepes, Original
|
41.3 | 236 | 40.0 | 12.7 | 1.8 | 7.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6 Brioche Wa...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
6 Brioche Waffles With Butter
|
51.6 | 440 | 56.0 | 32.0 | 2.0 | 22.0 | 6.0 |
|
Chocolate Ch...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chocolate Chip Dutch Pancake Bites, Chocolate Chip
|
34.6 | 358 | 35.9 | 15.1 | 1.9 | 18.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Boys...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Belgian Boys, De Liege Wafel
|
51.5 | 427 | 52.7 | 21.8 | 3.6 | 21.8 | 7.3 |
|
Sweet Cheese
Food 2
Food 2
• CREPINI CAFE
Sweet Cheese
|
33.0 | 178 | 24.7 | 12.3 | 1.4 | 5.5 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jacquet, Bel...
Food 1
Food 1
• JDH ENTERPRISES LLC
Jacquet, Belgian Waffles
|
70.0 | 480 | 50.7 | 32.0 | 1.3 | 29.3 | 5.3 |
|
Vegan Shangh...
Food 2
Food 2
• MACRO-ORGANIC INC.
Vegan Shanghai Dumpling
|
80.3 | 152 | 22.2 | 2.0 | 1.5 | 4.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Fr...
Food 1
Food 1
• MEIJER, INC.
Homestyle French Toast, Homestyle
|
31.4 | 175 | 28.1 | 5.3 | — | 3.5 | 7.0 |
|
Belgian Choc...
Food 2
Food 2
• FRESH & EASY
Belgian Choc Chip Waffle
|
100.0 | 506 | 68.2 | 29.4 | 2.4 | 22.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Salt...
Food 1
Food 1
• EN-R-G FOODS LLC
Organic Salted Caramel Flavored Waffle, Salted Caramel
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle, Cinnamon
|
91.8 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Panca...
Food 1
Food 1
• BAKERLY LLC
French Pancakes To Go!, French
|
71.3 | 400 | 54.3 | 18.6 | 1.4 | 17.1 | 5.7 |
|
Vanilla Waff...
Food 2
Food 2
• EN-R-G FOODS LLC
Vanilla Waffle, Vanilla
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
34.1 | 466 | 62.1 | 34.5 | 0.9 | 20.7 | 3.5 |
|
Posh Pantry,...
Food 2
Food 2
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cho...
Food 1
Food 1
• BAKERLY LLC
Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate
|
36.3 | 469 | 62.5 | 37.5 | 3.1 | 21.9 | 6.3 |
|
Honey Waffle...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |