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Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics

Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium vs Classic Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Of Bel... Food 1 Food 1 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium	59.5	417	51.7	25.0	—	18.3	6.7
Classic Crepes Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Crepes	77.7	367	68.3	33.3	1.7	7.5	8.3

Crispy Crepe Dark Milk Chocolate, Crispy Crepe vs Crepes Filled Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crepe... Food 1 Food 1 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate, Crispy Crepe	38.3	500	70.0	46.7	3.3	20.0	6.7
Crepes Fille... Food 2 Food 2 • ANYTHING BUTT LLC Crepes Filled Basil Pesto	25.5	567	46.7	13.3	0.8	36.7	10.0

Honey Stinger, Caramel Waffle, Caramel, Caramel vs Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Caramel Waffle, Caramel, Caramel	38.6	533	70.0	46.7	3.3	23.3	—
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7

Waffle Sandwich Snacks, Salted Caramel vs Tops, Blueberry Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Sandw... Food 1 Food 1 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	34.5	464	64.3	17.9	—	17.9	7.1
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	94.2	231	41.9	12.0	0.9	5.1	5.1

Buttermilk Pancakes, Buttermilk vs Pearl Sugar Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes, Buttermilk	96.7	205	42.7	10.3	0.9	2.6	4.3
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	68.8	446	56.9	27.7	1.5	21.5	6.2

Camilla's Kitchen, Sweet Belgian Waffles, Original vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Camilla's Ki... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Camilla's Kitchen, Sweet Belgian Waffles, Original	61.3	436	60.0	29.1	1.8	18.2	7.3
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar	34.1	303	27.6	7.9	3.9	14.5	17.1

Classic Strawberry Crepes, Strawberry Crepes vs Sweet Belgian Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	41.2	344	68.8	34.4	3.1	4.7	6.3
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles, Vanilla	62.9	473	60.0	29.1	—	21.8	7.3

Honey Waffle, Honey vs Chocolate Stroopwafels, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle... Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3
Chocolate St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Chocolate Stroopwafels, Chocolate	42.7	411	63.0	38.4	2.7	16.4	2.7

Honey Stinger, Kids' Organic Waffles Chocolate vs Potato Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7
Potato Pancakes Food 2 Food 2 • SCHNUCK MARKETS, INC. Potato Pancakes	23.7	115	10.6	0.9	—	7.1	1.8

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs 6 Brioche Waffles With Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel	42.5	469	71.9	31.3	3.1	18.8	3.1
6 Brioche Wa... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC 6 Brioche Waffles With Butter	51.6	440	56.0	32.0	2.0	22.0	6.0

Authentic Belgian Waffle With Butter vs Butter Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6
Butter Waffles Food 2 Food 2 • KSD VENTURES, INC. Butter Waffles	30.6	520	64.0	56.0	—	24.0	4.0

Mini Stroopwafels, Honey vs Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stroopw... Food 1 Food 1 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	38.6	438	62.5	34.4	—	18.8	3.1
Stroopwafel ... Food 2 Food 2 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel	40.2	455	63.6	33.3	—	21.2	6.1

Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style vs Honey Waffle, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Belgi... Food 1 Food 1 • GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style	33.2	333	35.3	11.8	1.5	17.7	5.9
Honey Waffle... Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle, Honey	34.5	500	63.3	33.3	3.3	23.3	3.3

Pumpkin Spice Sweet Cheese vs Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CREPINI CAFE Pumpkin Spice Sweet Cheese	35.2	164	26.0	12.3	1.4	4.1	8.2
Taste Of Bel... Food 2 Food 2 • TOB PROJECTS LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium	59.5	417	51.7	25.0	—	18.3	6.7

Gingerbread Waffles, Gingerbread vs Chocolate Stroopwafels, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TOB PROJECTS LLC Gingerbread Waffles, Gingerbread	60.0	400	53.3	25.0	1.2	18.3	6.7
Chocolate St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Chocolate Stroopwafels, Chocolate	42.7	411	63.0	38.4	2.7	16.4	2.7

Gluten Free Golden Waffle vs Blueberry Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • SAM TELL & SON, INC Gluten Free Golden Waffle	49.5	460	52.0	30.0	—	24.0	6.0
Blueberry Pa... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	47.6	194	40.3	24.2	1.6	1.6	3.2

Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate vs Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate	88.1	344	75.0	18.8	4.7	3.9	7.8
Pancakes Food 2 Food 2 • GOLF HAZARDS, INC. Pancakes	63.0	274	53.2	14.5	1.6	2.4	6.5

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs French Crepes, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut	32.5	469	56.3	31.3	3.1	21.9	6.3
French Crepe... Food 2 Food 2 • JDH ENTERPRISES LLC French Crepes, Chocolate	34.7	438	59.4	37.5	3.1	15.6	6.3

French Crepes, Chocolate vs Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Chocolate	34.7	438	59.4	37.5	3.1	15.6	6.3
Classic Cara... Food 2 Food 2 • EPSILONT Classic Caramel Stroopwafels Caramel Filled Cookies, Classic Caramel	38.8	444	55.6	22.2	—	19.4	—

Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate vs Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate	36.3	469	62.5	37.5	3.1	21.9	6.3
Pancakes Food 2 Food 2 • GOLF HAZARDS, INC. Pancakes	63.0	274	53.2	14.5	1.6	2.4	6.5

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