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Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics

Berry French Toast vs Gingerbread Waffles, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry French... Food 1 Food 1 • BREAKFAST TO GO Berry French Toast	100.0	229	31.8	23.5	1.2	8.2	2.9
Gingerbread ... Food 2 Food 2 • TOB PROJECTS LLC Gingerbread Waffles, Gingerbread	60.0	400	53.3	25.0	1.2	18.3	6.7

Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate vs Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate	88.1	344	75.0	18.8	4.7	3.9	7.8
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

All Natural Mini Pancakes vs Posh Pantry, French Toast Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	76.7	388	47.1	27.1	—	21.2	4.7

Stroopwafel, Caramel vs Salted Caramel Waffles, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	48.1	490	63.8	37.8	0.8	24.5	3.8
Salted Caram... Food 2 Food 2 • EN-R-G FOODS LLC Salted Caramel Waffles, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3

Sun Rise Pancakes, Chocolate Chip vs French Pancakes To Go!, French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Chocolate Chip	62.7	257	44.6	13.5	1.4	6.1	5.4
French Panca... Food 2 Food 2 • BAKERLY LLC French Pancakes To Go!, French	71.3	400	54.3	18.6	1.4	17.1	5.7

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3
Banana Belgi... Food 2 Food 2 • GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style	33.2	333	35.3	11.8	1.5	17.7	5.9

Honey Stinger, Caramel Waffle, Caramel, Caramel vs Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Caramel Waffle, Caramel, Caramel	38.6	533	70.0	46.7	3.3	23.3	—
Hot Chocolat... Food 2 Food 2 • WAL-MART STORES, INC. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate	88.1	344	75.0	18.8	4.7	3.9	7.8

Salted Caramel Waffles, Salted Caramel vs Honey Mini Waffles, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • EN-R-G FOODS LLC Salted Caramel Waffles, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3
Honey Mini W... Food 2 Food 2 • EN-R-G FOODS LLC Honey Mini Waffles, Honey	32.5	520	72.0	36.0	4.0	24.0	4.0

Baking Mix Crepe, Savory Or Sweet vs Gluten Free Golden Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Mix C... Food 1 Food 1 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	32.3	353	58.8	11.8	8.8	5.9	20.6
Gluten Free ... Food 2 Food 2 • SAM TELL & SON, INC Gluten Free Golden Waffle	49.5	460	52.0	30.0	—	24.0	6.0

Stroopwafels vs Waffle Sandwich Snacks, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels	38.7	448	69.0	34.5	—	17.2	3.5
Waffle Sandw... Food 2 Food 2 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	34.5	464	64.3	17.9	—	17.9	7.1

Honey Waffle, Honey vs Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle... Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	38.6	533	70.0	46.7	3.3	23.3	—

Sweet Belgian Waffles vs French Crepes, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Sweet Belgian Waffles	61.3	436	60.0	29.1	1.8	18.2	7.3
French Crepe... Food 2 Food 2 • JDH ENTERPRISES LLC French Crepes, Strawberry	37.3	312	62.5	40.6	3.1	4.7	6.3

Authentic Liege Belgian Spiced Applesauce Waffle vs Original Recipe Heart Shaped Waffles, Original Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Li... Food 1 Food 1 • GREENFIELD CORPORATION Authentic Liege Belgian Spiced Applesauce Waffle	66.9	431	55.4	26.2	1.5	21.5	6.2
Original Rec... Food 2 Food 2 • JDH ENTERPRISES LLC Original Recipe Heart Shaped Waffles, Original Recipe	89.7	442	55.8	27.9	1.2	22.1	5.8

Sun Rise Pancakes, Blueberry vs Jacquet, Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	66.7	257	47.3	12.2	1.4	5.4	5.4
Jacquet, Bel... Food 2 Food 2 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	70.0	480	50.7	32.0	1.3	29.3	5.3

Mini Pancake Snacker vs Gingerbread Waffles, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancake... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Mini Pancake Snacker	86.7	153	26.5	8.8	0.6	3.5	4.7
Gingerbread ... Food 2 Food 2 • TOB PROJECTS LLC Gingerbread Waffles, Gingerbread	60.0	400	53.3	25.0	1.2	18.3	6.7

Classic Strawberry Crepes, Strawberry Crepes vs Oasis, French Toast Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	41.2	344	68.8	34.4	3.1	4.7	6.3
Oasis, Frenc... Food 2 Food 2 • HEALTHBREADS, INC. Oasis, French Toast Bread	74.5	267	52.0	4.0	1.3	2.7	8.0

Organic Cinnamon Waffle vs Cinnamon Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cinn... Food 1 Food 1 • EN-R-G FOODS LLC Organic Cinnamon Waffle	38.6	467	70.0	33.3	3.3	20.0	3.3
Cinnamon Aut... Food 2 Food 2 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles, Cinnamon	68.8	443	52.9	24.3	1.4	22.9	5.7

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs Stroopwafel 8 Wafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel	42.5	469	71.9	31.3	3.1	18.8	3.1
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	42.6	455	69.7	30.3	3.0	18.2	3.0

Belgian Waffle With Sugar Pearls, Sugar Pearls vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • JDH ENTERPRISES LLC Belgian Waffle With Sugar Pearls, Sugar Pearls	89.5	456	53.3	23.3	1.1	24.4	5.6
Buttermilk P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes, Buttermilk	96.7	205	42.7	10.3	0.9	2.6	4.3

Belgian Boys, De Liege Wafel vs Honey Waffle, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Boys... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	51.5	427	52.7	21.8	3.6	21.8	7.3
Honey Waffle... Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3

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