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Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics

Sun Rise Pancakes, Chocolate Chip vs Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Chocolate Chip	62.7	257	44.6	13.5	1.4	6.1	5.4
Hazelnut Cho... Food 2 Food 2 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate	36.3	469	62.5	37.5	3.1	21.9	6.3

Sun Rise Pancakes, Chocolate Chip vs Cookies & Cream Waffle, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Chocolate Chip	62.7	257	44.6	13.5	1.4	6.1	5.4
Cookies & Cr... Food 2 Food 2 • EN-R-G FOODS LLC Cookies & Cream Waffle, Cookies & Cream	38.6	467	70.0	33.3	3.3	20.0	3.3

Original Belgian Waffle, Original vs Waffle Sandwich Snacks, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Belgian Waffle, Original	55.1	455	54.6	23.6	1.8	23.6	7.3
Waffle Sandw... Food 2 Food 2 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	34.5	464	64.3	17.9	—	17.9	7.1

Stroopwafels, Caramel vs Salted Caramel Waffles, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	34.1	466	62.1	34.5	0.9	20.7	3.5
Salted Caram... Food 2 Food 2 • EN-R-G FOODS LLC Salted Caramel Waffles, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3

French Crepes, Strawberry vs Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	37.3	312	62.5	40.6	3.1	4.7	6.3
Stroopwafel ... Food 2 Food 2 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel	40.2	455	63.6	33.3	—	21.2	6.1

Belgian Waffle With Sugar Pearls, Sugar Pearls vs Tops, Blueberry Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waff... Food 1 Food 1 • JDH ENTERPRISES LLC Belgian Waffle With Sugar Pearls, Sugar Pearls	89.5	456	53.3	23.3	1.1	24.4	5.6
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	94.2	231	41.9	12.0	0.9	5.1	5.1

Pancakes vs Authentic Belgian Waffle, Authentic Belgian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Pancakes	35.0	204	19.5	11.5	3.5	11.5	7.1
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle, Authentic Belgian	51.6	460	56.0	30.0	2.0	22.0	6.0

Original Vanilla Belgian Pastry Wafels, Original Vanilla vs French Toast Breakfast Bread, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Van... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Vanilla Belgian Pastry Wafels, Original Vanilla	56.0	455	54.6	30.9	1.8	23.6	—
French Toast... Food 2 Food 2 • TARGET STORES French Toast Breakfast Bread, French Toast	64.2	316	59.7	19.3	1.8	6.1	8.8

Baking Mix Crepe, Savory Or Sweet vs Original Vanilla Belgian Pastry Wafels, Original Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Mix C... Food 1 Food 1 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	32.3	353	58.8	11.8	8.8	5.9	20.6
Original Van... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Vanilla Belgian Pastry Wafels, Original Vanilla	56.0	455	54.6	30.9	1.8	23.6	—

Authentic Belgian Waffles vs Posh Pantry, French Toast Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	68.8	443	52.9	24.3	1.4	22.9	5.7
Posh Pantry,... Food 2 Food 2 • JEAN'S POSH PANTRY, INC. Posh Pantry, French Toast Mini Loaf	76.7	388	47.1	27.1	—	21.2	4.7

Honey Waffle, Honey vs Homestyle French Toast, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle... Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3
Homestyle Fr... Food 2 Food 2 • MEIJER, INC. Homestyle French Toast, Homestyle	31.4	175	28.1	5.3	—	3.5	7.0

Mini Stroopwafels, Honey vs Stroopwafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stroopw... Food 1 Food 1 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	38.6	438	62.5	34.4	—	18.8	3.1
Stroopwafels Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels	38.7	448	69.0	34.5	—	17.2	3.5

Fresco Fresh, French Toast Sticks Apple & Syrup vs Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresco Fresh... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	100.0	261	44.0	20.4	0.6	7.6	3.2
Pancakes Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Pancakes	35.0	204	19.5	11.5	3.5	11.5	7.1

French Crepes, Strawberry vs Maple Flavored Authentic Belgian Waffles, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Strawberry	37.3	312	62.5	40.6	3.1	4.7	6.3
Maple Flavor... Food 2 Food 2 • ASPIRE BAKERIES LLC Maple Flavored Authentic Belgian Waffles, Maple	70.8	443	54.3	25.7	1.4	21.4	5.7

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend vs Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5
Waffle Works... Food 2 Food 2 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	30.5	464	60.7	25.0	3.6	21.4	7.1

Waffle, Birthday Cake vs Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle, Birt... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Waffle, Birthday Cake	67.3	406	56.3	25.0	1.6	18.8	4.7
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7

Vanilla Waffle, Vanilla vs Honey Stinger, Chocolate Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waff... Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffle, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	34.2	533	63.3	30.0	3.3	30.0	3.3

Honey Stinger, Vanilla Waffle, Vanilla, Vanilla vs Gingerbread Waffles, Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Vanilla Waffle, Vanilla, Vanilla	38.6	533	70.0	46.7	3.3	23.3	—
Gingerbread ... Food 2 Food 2 • TOB PROJECTS LLC Gingerbread Waffles, Gingerbread	60.0	400	53.3	25.0	1.2	18.3	6.7

Sun Rise Pancakes, Buttermilk vs King Sooper's, City Market, Gourmet Belgium Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Buttermilk	62.7	257	44.6	13.5	1.4	6.1	5.4
King Sooper'... Food 2 Food 2 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	64.5	284	49.3	20.9	—	7.5	6.0

Strawberry Filled Crepes, Strawberry vs Pumpkin Spice Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BAKERLY LLC Strawberry Filled Crepes, Strawberry	40.8	375	65.6	34.4	—	10.9	6.3
Pumpkin Spic... Food 2 Food 2 • CREPINI CAFE Pumpkin Spice Sweet Cheese	35.2	164	26.0	12.3	1.4	4.1	8.2

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