Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Chocolate Chip
|
62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
|
Hazelnut Cho...
Food 2
Food 2
• BAKERLY LLC
Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate
|
36.3 | 469 | 62.5 | 37.5 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Chocolate Chip
|
62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
|
Cookies & Cr...
Food 2
Food 2
• EN-R-G FOODS LLC
Cookies & Cream Waffle, Cookies & Cream
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bel...
Food 1
Food 1
• BELGIAN BOYS USA LLC
Original Belgian Waffle, Original
|
55.1 | 455 | 54.6 | 23.6 | 1.8 | 23.6 | 7.3 |
|
Waffle Sandw...
Food 2
Food 2
• HERR FOODS INC.
Waffle Sandwich Snacks, Salted Caramel
|
34.5 | 464 | 64.3 | 17.9 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
34.1 | 466 | 62.1 | 34.5 | 0.9 | 20.7 | 3.5 |
|
Salted Caram...
Food 2
Food 2
• EN-R-G FOODS LLC
Salted Caramel Waffles, Salted Caramel
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Crepe...
Food 1
Food 1
• JDH ENTERPRISES LLC
French Crepes, Strawberry
|
37.3 | 312 | 62.5 | 40.6 | 3.1 | 4.7 | 6.3 |
|
Stroopwafel ...
Food 2
Food 2
• SAM'S CLUB WEST
Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel
|
40.2 | 455 | 63.6 | 33.3 | — | 21.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Waff...
Food 1
Food 1
• JDH ENTERPRISES LLC
Belgian Waffle With Sugar Pearls, Sugar Pearls
|
89.5 | 456 | 53.3 | 23.3 | 1.1 | 24.4 | 5.6 |
|
Tops, Bluebe...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Blueberry Pancakes
|
94.2 | 231 | 41.9 | 12.0 | 0.9 | 5.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancakes
Food 1
Food 1
• SNAP KITCHEN INVESTMENTS, LLC
Pancakes
|
35.0 | 204 | 19.5 | 11.5 | 3.5 | 11.5 | 7.1 |
|
Authentic Be...
Food 2
Food 2
• ECI STORAGE AND LOGISTICS, INC.
Authentic Belgian Waffle, Authentic Belgian
|
51.6 | 460 | 56.0 | 30.0 | 2.0 | 22.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Van...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Original Vanilla Belgian Pastry Wafels, Original Vanilla
|
56.0 | 455 | 54.6 | 30.9 | 1.8 | 23.6 | — |
|
French Toast...
Food 2
Food 2
• TARGET STORES
French Toast Breakfast Bread, French Toast
|
64.2 | 316 | 59.7 | 19.3 | 1.8 | 6.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Mix C...
Food 1
Food 1
• LUNDS INC
Baking Mix Crepe, Savory Or Sweet
|
32.3 | 353 | 58.8 | 11.8 | 8.8 | 5.9 | 20.6 |
|
Original Van...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Original Vanilla Belgian Pastry Wafels, Original Vanilla
|
56.0 | 455 | 54.6 | 30.9 | 1.8 | 23.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Posh Pantry,...
Food 2
Food 2
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Waffle...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
|
Homestyle Fr...
Food 2
Food 2
• MEIJER, INC.
Homestyle French Toast, Homestyle
|
31.4 | 175 | 28.1 | 5.3 | — | 3.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Stroopw...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Stroopwafels
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroopwafels
|
38.7 | 448 | 69.0 | 34.5 | — | 17.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresco Fresh...
Food 1
Food 1
• DEL MONTE FRESH PRODUCE N.A., INC.
Fresco Fresh, French Toast Sticks Apple & Syrup
|
100.0 | 261 | 44.0 | 20.4 | 0.6 | 7.6 | 3.2 |
|
Pancakes
Food 2
Food 2
• SNAP KITCHEN INVESTMENTS, LLC
Pancakes
|
35.0 | 204 | 19.5 | 11.5 | 3.5 | 11.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Crepe...
Food 1
Food 1
• JDH ENTERPRISES LLC
French Crepes, Strawberry
|
37.3 | 312 | 62.5 | 40.6 | 3.1 | 4.7 | 6.3 |
|
Maple Flavor...
Food 2
Food 2
• ASPIRE BAKERIES LLC
Maple Flavored Authentic Belgian Waffles, Maple
|
70.8 | 443 | 54.3 | 25.7 | 1.4 | 21.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend
|
46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |
|
Waffle Works...
Food 2
Food 2
• HERR FOODS INC.
Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate
|
30.5 | 464 | 60.7 | 25.0 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle, Birt...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Waffle, Birthday Cake
|
67.3 | 406 | 56.3 | 25.0 | 1.6 | 18.8 | 4.7 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate
|
17.0 | 533 | 66.7 | 26.7 | 6.7 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Waff...
Food 1
Food 1
• EN-R-G FOODS LLC
Vanilla Waffle, Vanilla
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Chocolate Waffle
|
34.2 | 533 | 63.3 | 30.0 | 3.3 | 30.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Vanilla Waffle, Vanilla, Vanilla
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Gingerbread ...
Food 2
Food 2
• TOB PROJECTS LLC
Gingerbread Waffles, Gingerbread
|
60.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Buttermilk
|
62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
|
King Sooper'...
Food 2
Food 2
• SMITH'S FOOD & DRUG CENTERS INC.
King Sooper's, City Market, Gourmet Belgium Waffles
|
64.5 | 284 | 49.3 | 20.9 | — | 7.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• BAKERLY LLC
Strawberry Filled Crepes, Strawberry
|
40.8 | 375 | 65.6 | 34.4 | — | 10.9 | 6.3 |
|
Pumpkin Spic...
Food 2
Food 2
• CREPINI CAFE
Pumpkin Spice Sweet Cheese
|
35.2 | 164 | 26.0 | 12.3 | 1.4 | 4.1 | 8.2 |