Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
|
Original Cre...
Food 2
Food 2
• BELGIAN BOYS USA LLC
Original Crepes, Original
|
41.3 | 236 | 40.0 | 12.7 | 1.8 | 7.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• THE KROGER CO.
Traditional Belgian Waffles, Traditional
|
66.6 | 443 | 51.4 | 22.9 | 1.4 | 22.9 | 7.1 |
|
Whole Grain ...
Food 2
Food 2
• GREENFIELD CORPORATION
Whole Grain Waffle, Blueberry
|
83.1 | 415 | 69.2 | 32.3 | 3.1 | 12.3 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Maple P...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites
|
42.5 | 204 | 24.7 | 8.6 | 1.1 | 7.5 | 10.8 |
|
Wild Blueber...
Food 2
Food 2
• WAL-MART STORES, INC.
Wild Blueberry French Toast Bake, Wild Blueberry French
|
62.7 | 211 | 28.1 | 17.5 | — | 8.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancakes, Or...
Food 1
Food 1
• TOPS MARKETS, LLC
Pancakes, Original
|
86.2 | 231 | 39.3 | 10.3 | 1.7 | 5.1 | 6.8 |
|
Lotte, Waffl...
Food 2
Food 2
• LOTTE CONFECTIONERY CO.,LTD.
Lotte, Waffle Mate, Honey
|
28.2 | 500 | 62.5 | 25.0 | — | 29.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafel,...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Stroopwafel, Caramel
|
48.1 | 490 | 63.8 | 37.8 | 0.8 | 24.5 | 3.8 |
|
Oasis, Frenc...
Food 2
Food 2
• HEALTHBREADS, INC.
Oasis, French Toast Bread
|
74.5 | 267 | 52.0 | 4.0 | 1.3 | 2.7 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancakes
Food 1
Food 1
• SNAP KITCHEN INVESTMENTS, LLC
Pancakes
|
35.0 | 204 | 19.5 | 11.5 | 3.5 | 11.5 | 7.1 |
|
Belgian Boys...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Belgian Boys, De Liege Wafel
|
51.5 | 427 | 52.7 | 21.8 | 3.6 | 21.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancakes
Food 1
Food 1
• GOLF HAZARDS, INC.
Pancakes
|
63.0 | 274 | 53.2 | 14.5 | 1.6 | 2.4 | 6.5 |
|
Mini Crispy ...
Food 2
Food 2
• CHASE CHARTS
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
|
21.1 | 467 | 73.3 | 33.3 | — | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Chocolate Waffle
|
34.2 | 533 | 63.3 | 30.0 | 3.3 | 30.0 | 3.3 |
|
Chocolate Ha...
Food 2
Food 2
• BAKERLY LLC
Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut
|
36.1 | 469 | 59.4 | 34.4 | — | 25.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
|
Pumpkin Shar...
Food 2
Food 2
• JDH ENTERPRISES LLC
Pumpkin Shared Waffles
|
73.9 | 480 | 53.3 | 29.3 | 1.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Swe...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Original Sweet Belgian Waffles, Original
|
51.6 | 400 | 50.9 | 23.6 | 1.8 | 20.0 | 7.3 |
|
Crunchy Crepes
Food 2
Food 2
• BAKERLY LLC
Crunchy Crepes
|
36.7 | 406 | 62.5 | 34.4 | 3.1 | 15.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Chocolate Waffle
|
34.2 | 533 | 63.3 | 30.0 | 3.3 | 30.0 | 3.3 |
|
Organic Salt...
Food 2
Food 2
• EN-R-G FOODS LLC
Organic Salted Caramel Flavored Waffle, Salted Caramel
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• JDH ENTERPRISES LLC
Original Recipe Heart Shaped Waffles, Original Recipe
|
89.7 | 442 | 55.8 | 27.9 | 1.2 | 22.1 | 5.8 |
|
Authentic Be...
Food 2
Food 2
• ECI STORAGE AND LOGISTICS, INC.
Authentic Belgian Waffle, Authentic Belgian
|
51.6 | 460 | 56.0 | 30.0 | 2.0 | 22.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles, Blueberry
|
52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Strawberry F...
Food 2
Food 2
• BAKERLY LLC
Strawberry Filled Crepes, Strawberry
|
40.8 | 375 | 65.6 | 34.4 | — | 10.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Blueber...
Food 1
Food 1
• WAL-MART STORES, INC.
Wild Blueberry French Toast Bake, Wild Blueberry French
|
62.7 | 211 | 28.1 | 17.5 | — | 8.8 | 3.5 |
|
Waffle Bowls...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Waffle Bowls, Waffle
|
19.5 | 417 | 83.3 | 33.3 | — | 4.2 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tops, Bluebe...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Blueberry Pancakes
|
94.2 | 231 | 41.9 | 12.0 | 0.9 | 5.1 | 5.1 |
|
Vegan Shangh...
Food 2
Food 2
• MACRO-ORGANIC INC.
Vegan Shanghai Dumpling
|
80.3 | 152 | 22.2 | 2.0 | 1.5 | 4.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crepes
Food 1
Food 1
• ROYAL WINE CORPORATION
Crepes
|
17.5 | 200 | 25.0 | 7.5 | 2.5 | 6.3 | 10.0 |
|
Potato Pancakes
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Potato Pancakes
|
23.7 | 115 | 10.6 | 0.9 | — | 7.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Scallion Car...
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour
|
49.6 | 170 | 27.0 | 1.0 | 2.0 | 6.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
|
88.1 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Kids' Organic Waffles Chocolate
|
17.0 | 533 | 66.7 | 26.7 | 6.7 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Crepe...
Food 1
Food 1
• JDH ENTERPRISES LLC
French Crepes, Strawberry
|
37.3 | 312 | 62.5 | 40.6 | 3.1 | 4.7 | 6.3 |
|
Authentic Be...
Food 2
Food 2
• ECI STORAGE AND LOGISTICS, INC.
Authentic Belgian Waffle, Authentic Belgian
|
51.6 | 460 | 56.0 | 30.0 | 2.0 | 22.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Fin...
Food 1
Food 1
• ANYTHING BUTT LLC
Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs
|
25.5 | 600 | 46.7 | 10.0 | 0.8 | 40.0 | 6.7 |
|
Whole Wheat ...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend
|
46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |