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Pasta By Shape & Type Comparisons For Diabetics

Organic 3 Cheese Mini Ravioli, 3 Cheese vs Penne Organic Brown Rice Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 3 Ch... Food 1 Food 1 • MAHCO INC Organic 3 Cheese Mini Ravioli, 3 Cheese	59.5	257	29.2	5.3	1.8	9.7	12.4
Penne Organi... Food 2 Food 2 • WEHAH FARM INC Penne Organic Brown Rice Pasta	72.4	339	73.2	1.8	7.1	5.4	7.1

Impastable Low Carb Pasta, Elbows vs Organic Chickpeas And Lentils Pasta, Elbows

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Impastable L... Food 1 Food 1 • SOCCER MOM INC. Impastable Low Carb Pasta, Elbows	15.7	96	77.2	—	63.2	0.9	7.0
Organic Chic... Food 2 Food 2 Organic Chickpeas And Lentils Pasta, Elbows	53.1	375	60.7	1.8	10.7	3.6	23.2

Linguine Artisan Pasta, Garlic Herb vs Enriched Macaroni Product, Medium Wide Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Linguine Art... Food 1 Food 1 • THE FRESH MARKET, INC. Linguine Artisan Pasta, Garlic Herb	87.7	270	55.0	—	10.0	2.5	11.0
Enriched Mac... Food 2 Food 2 • BEKTROM FOODS, INC Enriched Macaroni Product, Medium Wide Noodles	71.5	393	69.6	1.8	3.6	5.4	12.5

Gnocchi With Sweet Potato vs Superfood Spinach & Kale Ravioli, Spinach & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gnocchi With... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Gnocchi With Sweet Potato	69.3	158	31.7	—	2.5	0.8	4.2
Superfood Sp... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Superfood Spinach & Kale Ravioli, Spinach & Kale	52.3	220	29.0	2.0	2.0	7.0	11.0

Potato Gnocchi, Potato vs Italian Style Penne Rigate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Gnocc... Food 1 Food 1 • SPRING VALLEY WATER CO. Potato Gnocchi, Potato	71.2	171	36.2	—	1.9	1.0	4.8
Italian Styl... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Italian Style Penne Rigate	78.2	357	73.2	1.8	1.8	0.9	10.7

Whole Wheat Macaroni Spaghetti Product, Whole Wheat vs Hodgson Mill, Fettuccine With Milled Flax Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SHURFINE Whole Wheat Macaroni Spaghetti Product, Whole Wheat	68.0	375	73.2	3.6	10.7	2.7	12.5
Hodgson Mill... Food 2 Food 2 • HODGSON MILL INC Hodgson Mill, Fettuccine With Milled Flax Seed	65.7	377	70.2	1.8	10.5	4.4	14.0

Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses, Mushroom Ravioli vs Organic Soba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Rav... Food 1 Food 1 • HY-VEE, INC. Mushroom Ravioli Ricotta, Mozzarella & Parmesan Cheeses, Mushroom Ravioli	65.8	252	33.6	5.6	1.9	8.4	9.4
Organic Soba Food 2 Food 2 • GENCORP, LLC Organic Soba	100.0	344	67.8	2.2	1.1	1.1	12.2

Tolerant, Organic Spaghetti Green Lentil Pasta vs Fettuccine Enriched Macaroni Product, Fettuccine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tolerant, Or... Food 1 Food 1 • MAXXIMUM IMPACT, INC. Tolerant, Organic Spaghetti Green Lentil Pasta	66.8	331	60.0	—	18.8	2.9	21.2
Fettuccine E... Food 2 Food 2 • THE KROGER CO. Fettuccine Enriched Macaroni Product, Fettuccine	77.8	357	75.0	3.6	3.6	1.8	12.5

Enriched Macaroni Product, Cavatappi vs White Fiber Rotini Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Mac... Food 1 Food 1 • RIVIANA FOODS INC. Enriched Macaroni Product, Cavatappi	77.8	357	75.0	1.8	3.6	1.8	12.5
White Fiber ... Food 2 Food 2 • BARILLA G & R F.LLI S.P.A. White Fiber Rotini Pasta	72.2	321	76.8	1.8	10.7	1.8	10.7

Ronzoni, Garden Delight, Enriched Carrot Tomato & Spinach Fettucine Pasta vs Spinach Striped Cheese Ravioli, Spinach Striped Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ronzoni, Gar... Food 1 Food 1 • NEW WORLD PASTA COMPANY Ronzoni, Garden Delight, Enriched Carrot Tomato & Spinach Fettucine Pasta	73.6	357	71.4	5.4	3.6	1.8	14.3
Spinach Stri... Food 2 Food 2 • CARLA'S PASTA INC. Spinach Striped Cheese Ravioli, Spinach Striped Cheese	70.2	196	26.6	1.4	1.4	5.6	8.4

Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil vs Enriched Macaroni Product, Alphabets No. 51

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Lentil G... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Red Lentil Gluten Free Macaroni Product, Spaghetti, Red Lentil	56.6	375	64.3	1.8	10.7	1.8	26.8
Enriched Mac... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Macaroni Product, Alphabets No. 51	77.8	357	75.0	1.8	3.6	1.8	12.5

Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese vs Enriched Spaghetti Product, Spaghetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • TRIBE 9 FOODS, LLC Gluten Free Pasta, Spinach & Cheese Tortelloni, Spinach & Cheese	65.5	257	32.7	0.9	2.7	9.7	10.6
Enriched Spa... Food 2 Food 2 • WAL-MART STORES, INC. Enriched Spaghetti Product, Spaghetti	75.8	357	73.2	3.6	3.6	1.8	12.5

Organic Durum Wheat Semolina, Water, Spaghetti vs Enriched Macaroni Product, Radiators

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Duru... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Organic Durum Wheat Semolina, Water, Spaghetti	74.1	357	71.4	1.8	3.6	1.8	10.7
Enriched Mac... Food 2 Food 2 • COLAVITA USA, LLC Enriched Macaroni Product, Radiators	75.5	375	73.2	1.8	3.6	1.8	14.3

Organic Artisan Bronze Cut Pasta, Conchiglioni vs Four Cheese Tortelloni, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Arti... Food 1 Food 1 • HY-VEE, INC. Organic Artisan Bronze Cut Pasta, Conchiglioni	71.9	339	69.6	3.6	3.6	1.8	12.5
Four Cheese ... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Four Cheese Tortelloni, Four Cheese	80.9	278	38.3	2.6	1.7	7.8	13.0

Classic Pasta, Cheese Ravioli vs Gluten Free Fresh Linguini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Past... Food 1 Food 1 • WEIS MARKETS, INC. Classic Pasta, Cheese Ravioli	70.1	184	25.2	2.0	0.7	6.1	8.2
Gluten Free ... Food 2 Food 2 • TRIBE 9 FOODS, LLC Gluten Free Fresh Linguini	86.3	259	55.3	—	3.5	3.5	7.1

Thick & Hearty Enriched Macaroni Product, Bronze Cut Elbows vs Gluten Free Vegetable Pasta, Rotini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Hear... Food 1 Food 1 • RIVIANA FOODS INC. Thick & Hearty Enriched Macaroni Product, Bronze Cut Elbows	75.8	357	73.2	—	3.6	1.8	12.5
Gluten Free ... Food 2 Food 2 • QUINOA CORPORATION Gluten Free Vegetable Pasta, Rotini	65.0	364	65.5	3.6	3.6	0.9	21.8

Severino Homemade Pasta, Amore Heart Shaped Pasta vs Japanese Style Alimentary Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Severino Hom... Food 1 Food 1 • SEVERINO PASTA MFG. Severino Homemade Pasta, Amore Heart Shaped Pasta	75.7	351	71.9	3.5	3.5	0.9	14.0
Japanese Sty... Food 2 Food 2 • RHEE BROS. INC. Japanese Style Alimentary Pasta	75.9	367	72.7	—	1.8	3.6	10.9

Enriched Macaroni Product, Wide Egg Free Ribbons vs Garofalo, Spaghetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Mac... Food 1 Food 1 • WAL-MART STORES, INC. Enriched Macaroni Product, Wide Egg Free Ribbons	77.8	357	75.0	3.6	3.6	1.8	12.5
Garofalo, Sp... Food 2 Food 2 • PASTIFICIO LUCIO GAROFALO SPA Garofalo, Spaghetti	82.7	339	82.1	1.8	7.1	0.9	7.1

Mezzi Rigatoni No. 23, Enriched Macaroni Product vs Enriched Tomato And Spinach Macaroni Product, Tricolor Rotini No. 63

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezzi Rigato... Food 1 Food 1 • GEORGE DELALLO CO., INC. Mezzi Rigatoni No. 23, Enriched Macaroni Product	81.6	375	78.6	3.6	3.6	1.8	12.5
Enriched Tom... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Tomato And Spinach Macaroni Product, Tricolor Rotini No. 63	75.8	357	73.2	3.6	3.6	1.8	12.5

Enriched Macaroni Product, Medium Shells vs Fusillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Mac... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Enriched Macaroni Product, Medium Shells	77.8	357	75.0	3.6	3.6	1.8	12.5
Fusillo Food 2 Food 2 • DE MATTEIS Fusillo	75.9	357	73.2	3.6	3.6	0.9	12.5

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