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Pasta Dinners Comparisons For Diabetics

White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli vs Organic Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • REGGANO White Cheddar Broccoli Whole Wheat Pasta & Sauce, White Cheddar Broccoli	68.0	346	75.0	5.8	7.7	3.9	11.5
Organic Maca... Food 2 Food 2 • GENERAL MILLS, INC. Organic Macaroni & Cheese	67.3	386	64.9	7.0	3.5	7.0	14.0

Shell Pasta & Cheese Sauce, Original vs Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese, Homestyle Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shell Pasta ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shell Pasta & Cheese Sauce, Original	55.6	324	44.1	4.4	1.5	11.8	11.8
Modern Table... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese, Homestyle Mac & Cheese	91.0	367	61.1	2.2	7.8	3.3	23.3

American Macaroni Salad, American Macaroni vs Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Mac... Food 1 Food 1 • HY-VEE, INC. American Macaroni Salad, American Macaroni	43.0	208	19.2	7.5	0.8	13.3	2.5
Mac & Cheese... Food 2 Food 2 • SHURFINE Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese	82.6	323	44.4	3.0	1.0	10.1	12.1

Jalapeno Cheeseburger Macaroni, Bold vs Light Deluxe Macaroni And Cheese Dinner, Light Deluxe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • GENERAL MILLS, INC. Jalapeno Cheeseburger Macaroni, Bold	43.1	344	71.9	6.3	3.1	1.6	9.4
Light Deluxe... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Light Deluxe Macaroni And Cheese Dinner, Light Deluxe	95.1	303	51.5	5.1	2.0	5.1	11.1

Creamy Marinara Complete Protein Pasta, Rotini, Creamy Marinara vs Deluxe Macaroni & Cheese Complete Dinner, Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Marin... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Creamy Marinara Complete Protein Pasta, Rotini, Creamy Marinara	100.0	360	66.3	5.6	5.6	1.1	19.1
Deluxe Macar... Food 2 Food 2 • FESTIVE FINER FOODS Deluxe Macaroni & Cheese Complete Dinner, Macaroni & Cheese	80.7	323	44.4	3.0	2.0	10.1	12.1

Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar vs Cheesy Tuna Skillet Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Che... Food 1 Food 1 • MEIJER, INC. Shells & Cheddar Organic Pasta With Cheese Sauce Mix, Shells & Cheddar	89.0	380	67.6	7.0	2.8	3.5	14.1
Cheesy Tuna ... Food 2 Food 2 • FRESH & EASY Cheesy Tuna Skillet Meal	43.0	333	73.3	—	—	1.7	10.0

Pasta Salad, Spicy Chipotle & Cheddar vs Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Salad,... Food 1 Food 1 • THE HVR COMPANY Pasta Salad, Spicy Chipotle & Cheddar	54.5	366	70.7	2.4	2.4	2.4	12.2
Macaroni & C... Food 2 Food 2 • CAL CHEFS, LLC Macaroni & Cheese With Cauliflower Pasta, Macaroni & Cheese	58.4	158	17.4	4.7	1.6	7.4	7.4

Cheesy Chicken Alfredo, Deluxe Skillet Dinner vs Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Chick... Food 1 Food 1 • INGLES MARKETS INC. Cheesy Chicken Alfredo, Deluxe Skillet Dinner	63.7	329	48.6	7.1	1.4	10.0	10.0
Skillet Clas... Food 2 Food 2 • BIG Y FOODS, INC. Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff	37.1	357	71.4	3.6	3.6	1.8	10.7

Cheesy Skillet Dinner, Nacho Supreme vs Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix, Cheesy Cheddar Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Skill... Food 1 Food 1 • WINN-DIXIE STORES, INC. Cheesy Skillet Dinner, Nacho Supreme	58.2	262	38.1	4.8	2.4	8.3	8.3
Cheesy Chedd... Food 2 Food 2 • LIDL Cheesy Cheddar Pasta Skillet Dinner Pasta & Cheesy Sauce Mix, Cheesy Cheddar Pasta	45.0	333	76.7	—	—	1.7	10.0

Macaroni & Classic Cheddar, Classic Cheddar vs Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • GENERAL MILLS, INC. Macaroni & Classic Cheddar, Classic Cheddar	89.0	380	69.0	9.9	4.2	4.9	12.7
Macaroni & C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Macaroni & Cheese Dinner	96.6	348	77.3	4.6	3.0	1.5	6.1

Aged White Cheddar Seriously Sharp Macaroni & Cheese, Aged White Cheddar vs Mac'n Cheese Pasta Ruffles, Mac'n Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged White C... Food 1 Food 1 • VERMONT CHEESE PRODUCTS, INC. Aged White Cheddar Seriously Sharp Macaroni & Cheese, Aged White Cheddar	71.3	362	67.2	8.6	3.4	6.0	13.8
Mac'n Cheese... Food 2 Food 2 • THE PASTA SHOPPE, LLC Mac'n Cheese Pasta Ruffles, Mac'n Cheese	100.0	365	71.8	2.4	3.5	2.9	11.8

Bunny Pasta With Yummy Cheese, Macaroni & Cheese vs Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bunny Pasta ... Food 1 Food 1 • GENERAL MILLS, INC. Bunny Pasta With Yummy Cheese, Macaroni & Cheese	84.8	366	66.2	5.6	4.2	5.6	14.1
Macaroni & C... Food 2 Food 2 • MARY LEE Macaroni & Cheese	93.5	343	71.4	7.1	2.9	1.4	11.4

Deluxe Macaroni & Cheese Dinner, Sharp Cheddar vs Cheeseburger Cheesy Dinner Kit, Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Macar... Food 1 Food 1 • GIANT EAGLE, INC. Deluxe Macaroni & Cheese Dinner, Sharp Cheddar	80.7	316	43.9	3.1	1.0	10.2	12.2
Cheeseburger... Food 2 Food 2 • TARGET STORES Cheeseburger Cheesy Dinner Kit, Cheeseburger	57.7	329	44.3	10.0	1.4	12.9	10.0

Quick Kits Greek Penne In Feta Sauce With Grape Tomatoes, Shredded Spinach, Kalamata Olives And Dill vs Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Kits G... Food 1 Food 1 • RALEY'S Quick Kits Greek Penne In Feta Sauce With Grape Tomatoes, Shredded Spinach, Kalamata Olives And Dill	64.4	150	14.6	2.4	1.6	8.7	4.7
Shells & Whi... Food 2 Food 2 • GENERAL MILLS, INC. Shells & White Cheddar Mac & [Extreme] Cheese, White Cheddar	84.2	395	63.2	7.9	5.3	9.2	14.5

Key Food, Deluxe Macaroni & Cheese Dinner vs Western Family, Easy Sides In Minutes, Pasta Salad Classic Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, De... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Deluxe Macaroni & Cheese Dinner	80.7	316	44.9	3.1	2.0	10.2	12.2
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Easy Sides In Minutes, Pasta Salad Classic Italian	74.1	352	74.1	5.6	3.7	1.9	11.1

Gourmet Mac & Cheese vs Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Mac ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Gourmet Mac & Cheese	100.0	313	41.9	12.3	1.8	8.8	16.3
Red Lentil S... Food 2 Food 2 • GENERAL MILLS, INC. Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin	57.3	346	63.5	1.9	5.8	1.0	21.2

Macaroni And Mild White Cheddar Dinner vs Alfredo Fettuccini In A Cheese Sauce, Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Macaroni And Mild White Cheddar Dinner	90.9	371	70.0	10.0	2.9	2.9	14.3
Alfredo Fett... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Alfredo Fettuccini In A Cheese Sauce, Alfredo	83.0	387	71.0	3.2	1.6	4.0	14.5

Macaroni & Cheese Dinner vs Alfredo Broccoli Fettuccine Pasta In A Cheese Sauce With Broccoli, Alfredo Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • MCILHENNY COMPANY Macaroni & Cheese Dinner	90.5	333	49.5	4.0	2.0	10.1	11.1
Alfredo Broc... Food 2 Food 2 • HY-VEE, INC. Alfredo Broccoli Fettuccine Pasta In A Cheese Sauce With Broccoli, Alfredo Broccoli	83.2	381	71.4	6.4	3.2	4.8	12.7

Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna vs Macaroni & Cheese Dinner Sharp Cheddar, Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Clas... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Skillet Classics, Lasagna Pasta And Tomato Sauce Mix, Lasagna	41.0	353	67.7	11.8	5.9	—	11.8
Macaroni & C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Macaroni & Cheese Dinner Sharp Cheddar, Macaroni & Cheese	78.6	316	42.9	4.1	1.0	10.2	13.3

Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese vs Stroganoff Dinner Kit, Stroganoff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Famous Mac &... Food 1 Food 1 • LOVING LIBBIE MEMORIAL FOUNDATION Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese	38.6	165	7.4	2.1	0.4	13.7	4.2
Stroganoff D... Food 2 Food 2 • WAL-MART STORES, INC. Stroganoff Dinner Kit, Stroganoff	60.1	314	45.7	5.7	1.4	11.4	7.1

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