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Pickles, Relishes And Vinegar Comparisons For Diabetics

Golden Sun Sliced Jalapeo Peppers 360 G vs Golden Sun Roasted Red Peppers In Oil 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun S... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sliced Jalapeo Peppers 360 G	2.0	15	3.6	3.6	—	3.6	3.6
Golden Sun R... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Roasted Red Peppers In Oil 680 G	4.8	59	4.8	3.4	—	3.8	1.4

The Kiwi Artisan Manuka Smoked Olives 150 G vs Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Kiwi Art... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Kiwi Artisan Manuka Smoked Olives 150 G	1.0	30	4.2	0.2	3.2	31.6	1.2
Living Goodn... Food 2 Food 2 • LIVING GOODNESS LIMITED Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G	3.0	37	7.4	0.1	—	0.2	1.3

Golden Sun Sour Sweet Gherkins 680 G vs Golden Sun Cornichons 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun S... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sour Sweet Gherkins 680 G	4.2	30	6.6	4.7	—	3.1	3.1
Golden Sun C... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Cornichons 350 G	3.4	21	4.7	2.8	—	2.8	2.8

Golden Sun Sliced Jalapeo Peppers 360 G vs Golden Sun Cornichons 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun S... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sliced Jalapeo Peppers 360 G	2.0	15	3.6	3.6	—	3.6	3.6
Golden Sun C... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Cornichons 350 G	3.4	21	4.7	2.8	—	2.8	2.8

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G vs Golden Sun Roasted Red Peppers In Oil 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Living Goodn... Food 1 Food 1 • LIVING GOODNESS LIMITED Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G	3.0	37	7.4	0.1	—	0.2	1.3
Golden Sun R... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Roasted Red Peppers In Oil 680 G	4.8	59	4.8	3.4	—	3.8	1.4

Cranberries Westland Cranberry Relish Lime & Cardamom 250 G vs Golden Sun Sour Sweet Gherkins 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Relish Lime & Cardamom 250 G	16.4	147	32.8	32.4	—	0.4	0.8
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sour Sweet Gherkins 680 G	4.2	30	6.6	4.7	—	3.1	3.1

The Kiwi Artisan Manuka Smoked Olives 150 G vs Golden Sun Roasted Red Peppers In Oil 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Kiwi Art... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Kiwi Artisan Manuka Smoked Olives 150 G	1.0	30	4.2	0.2	3.2	31.6	1.2
Golden Sun R... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Roasted Red Peppers In Oil 680 G	4.8	59	4.8	3.4	—	3.8	1.4

Golden Sun Cornichons 350 G vs Golden Sun Roasted Red Peppers In Oil 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun C... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Cornichons 350 G	3.4	21	4.7	2.8	—	2.8	2.8
Golden Sun R... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Roasted Red Peppers In Oil 680 G	4.8	59	4.8	3.4	—	3.8	1.4

Golden Sun Cornichons 350 G vs Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun C... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Cornichons 350 G	3.4	21	4.7	2.8	—	2.8	2.8
Living Goodn... Food 2 Food 2 • LIVING GOODNESS LIMITED Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G	3.0	37	7.4	0.1	—	0.2	1.3

The Kiwi Artisan Manuka Smoked Olives 150 G vs Golden Sun Sliced Jalapeo Peppers 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Kiwi Art... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Kiwi Artisan Manuka Smoked Olives 150 G	1.0	30	4.2	0.2	3.2	31.6	1.2
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sliced Jalapeo Peppers 360 G	2.0	15	3.6	3.6	—	3.6	3.6

Golden Sun Cornichons 350 G vs Cranberries Westland Cranberry Relish Lime & Cardamom 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun C... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Cornichons 350 G	3.4	21	4.7	2.8	—	2.8	2.8
Cranberries ... Food 2 Food 2 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Relish Lime & Cardamom 250 G	16.4	147	32.8	32.4	—	0.4	0.8

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G vs Golden Sun Sliced Jalapeo Peppers 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Living Goodn... Food 1 Food 1 • LIVING GOODNESS LIMITED Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G	3.0	37	7.4	0.1	—	0.2	1.3
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sliced Jalapeo Peppers 360 G	2.0	15	3.6	3.6	—	3.6	3.6

Golden Sun Cornichons 350 G vs The Kiwi Artisan Manuka Smoked Olives 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun C... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Cornichons 350 G	3.4	21	4.7	2.8	—	2.8	2.8
The Kiwi Art... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Kiwi Artisan Manuka Smoked Olives 150 G	1.0	30	4.2	0.2	3.2	31.6	1.2

Cranberries Westland Cranberry Relish Lime & Cardamom 250 G vs Golden Sun Sliced Jalapeo Peppers 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Relish Lime & Cardamom 250 G	16.4	147	32.8	32.4	—	0.4	0.8
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sliced Jalapeo Peppers 360 G	2.0	15	3.6	3.6	—	3.6	3.6

Golden Sun Sliced Jalapeo Peppers 360 G vs Golden Sun Sour Sweet Gherkins 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun S... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sliced Jalapeo Peppers 360 G	2.0	15	3.6	3.6	—	3.6	3.6
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sour Sweet Gherkins 680 G	4.2	30	6.6	4.7	—	3.1	3.1

The Kiwi Artisan Manuka Smoked Olives 150 G vs Golden Sun Sour Sweet Gherkins 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Kiwi Art... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Kiwi Artisan Manuka Smoked Olives 150 G	1.0	30	4.2	0.2	3.2	31.6	1.2
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sour Sweet Gherkins 680 G	4.2	30	6.6	4.7	—	3.1	3.1

Golden Sun Roasted Red Peppers In Oil 680 G vs Cranberries Westland Cranberry Relish Lime & Cardamom 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun R... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Roasted Red Peppers In Oil 680 G	4.8	59	4.8	3.4	—	3.8	1.4
Cranberries ... Food 2 Food 2 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Relish Lime & Cardamom 250 G	16.4	147	32.8	32.4	—	0.4	0.8

Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G vs Golden Sun Sour Sweet Gherkins 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Living Goodn... Food 1 Food 1 • LIVING GOODNESS LIMITED Living Goodness Heart Beet Kraut Green & Red Cabbage Beetroot 500 G	3.0	37	7.4	0.1	—	0.2	1.3
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sour Sweet Gherkins 680 G	4.2	30	6.6	4.7	—	3.1	3.1

Golden Sun Roasted Red Peppers In Oil 680 G vs Golden Sun Sour Sweet Gherkins 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sun R... Food 1 Food 1 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Roasted Red Peppers In Oil 680 G	4.8	59	4.8	3.4	—	3.8	1.4
Golden Sun S... Food 2 Food 2 • ACTON INTERNATIONAL MARKETING LIMITED Golden Sun Sour Sweet Gherkins 680 G	4.2	30	6.6	4.7	—	3.1	3.1

Cranberries Westland Cranberry Relish Lime & Cardamom 250 G vs The Kiwi Artisan Manuka Smoked Olives 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Relish Lime & Cardamom 250 G	16.4	147	32.8	32.4	—	0.4	0.8
The Kiwi Art... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA The Kiwi Artisan Manuka Smoked Olives 150 G	1.0	30	4.2	0.2	3.2	31.6	1.2

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