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Pies/Pastries Sweet (Shelf Stable) Comparisons For Diabetics

Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz	70.1	382	73.3	33.5	1.7	8.2	4.3

Kellogg's Pop Tarts Root Beer 28.2 Oz vs Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	69.1	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz	100.0	392	72.8	31.1	1.2	9.6	3.8

Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz vs Kellogg's Pop Tarts Root Beer 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 14.1 Oz	69.1	391	72.1	29.9	1.4	9.7	3.9

Kellogg's Pop Tarts Maple Bacon 14.1 Oz vs Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	66.0	421	69.4	30.1	1.3	14.0	4.6
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8

Kellogg Pop Tarts Chocolate Fudge 3.67 Oz vs Kellogg Pop Tarts Chocolate Chip 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Fudge 3.67 Oz	100.0	386	71.0	36.5	2.1	9.3	4.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Chip 22 Oz	69.1	402	69.9	34.1	1.6	11.7	4.7

Kellogg's Pop Tarts Frosted Watermelon 14.1 Oz vs Kellogg's Pop Tarts Peanut Butter 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Watermelon 14.1 Oz	69.7	392	72.5	31.2	1.2	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 1.76 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg Pop Tarts Spring Strawberry 22 Oz vs Kellogg's Pop Tarts Peanut Butter 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 22 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg's Pop Tarts Raspberry 29.3 Oz vs Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz	70.1	382	73.3	33.5	1.7	8.2	4.3

Kellogg's Pop Tarts Orange Crush 14.1 Oz vs Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 14.1 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8

Kellogg Pop Tarts Chocolate Fudge 3.67 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Fudge 3.67 Oz	100.0	386	71.0	36.5	2.1	9.3	4.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	66.0	421	69.4	30.1	1.3	14.0	4.6

Kellogg Pop Tarts Chocolate Chip 22 Oz vs Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Chip 22 Oz	69.1	402	69.9	34.1	1.6	11.7	4.7
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz	100.0	392	72.9	31.0	1.2	9.5	3.8

Kellogg's Pop Tarts Peanut Butter 10.5 Oz vs Kellogg's Pop Tarts Orange Crush 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 14.1 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Raspberry 29.3 Oz vs Kellogg's Pop Tarts Peanut Butter 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz vs Kellogg's Pop Tarts Peanut Butter 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg Pop Tarts Spring Strawberry 22 Oz vs Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 22 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz	100.0	392	72.8	31.1	1.2	9.6	3.8

Kellogg's Pop Tarts Raspberry 29.3 Oz vs Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz	73.2	390	73.1	31.7	1.2	9.4	3.7

Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz	100.0	392	72.9	31.0	1.2	9.5	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Root Beer 3.53 Oz vs Kellogg Pop Tarts Grape 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 3.53 Oz	100.0	391	72.1	29.9	1.4	9.7	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Grape 14.1 Oz	69.9	394	72.9	31.2	1.4	9.7	3.9

Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Pink Lemonade 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Pink Lemonade 28.2 Oz	69.6	393	72.4	30.1	1.2	9.9	3.9

Kellogg's Pop Tarts Root Beer 28.2 Oz vs Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	69.1	391	72.1	29.9	1.4	9.7	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz	100.0	392	72.9	31.0	1.2	9.5	3.8

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