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Pies/Pastries Sweet (Shelf Stable) Comparisons For Diabetics

Kellogg's Pop Tarts Peanut Butter 1.76 Oz vs Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 1.76 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct	65.7	420	69.2	29.9	1.5	14.0	4.5

Kellogg's Pop Tarts Wild Cherry 14.1 Oz vs Kellogg Pop Tarts Pink Lemonade 21.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Wild Cherry 14.1 Oz	69.8	394	72.7	30.7	1.3	9.8	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Pink Lemonade 21.1 Oz	69.6	393	72.4	30.1	1.2	9.9	3.9

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg Pop Tarts Spring Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz	65.9	414	69.2	30.3	1.3	13.7	4.3
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct vs Kellogg's Pop Tarts Root Beer 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct	65.7	420	69.2	29.9	1.5	14.0	4.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 14.1 Oz	69.1	391	72.1	29.9	1.4	9.7	3.9

Kellogg Pop Tarts Chocolate Fudge 3.67 Oz vs Kellogg's Pop Tarts Wild Cherry 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Fudge 3.67 Oz	100.0	386	71.0	36.5	2.1	9.3	4.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Wild Cherry 14.1 Oz	69.8	394	72.7	30.7	1.3	9.8	3.9

Kellogg's Pop Tarts Peanut Butter 10.5 Oz vs Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	69.3	386	72.4	32.0	1.5	9.1	4.3

Kellogg's Pop Tarts Peanut Butter 1.76 Oz vs Kellogg's Pop Tarts Caramel Apple 21.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 1.76 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 21.1 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8

Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz vs Kellogg's Pop Tarts Raspberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz	100.0	392	72.8	31.1	1.2	9.6	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7

Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz vs Kellogg's Pop Tarts Caramel Apple 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz	73.2	390	73.1	31.7	1.2	9.4	3.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8

Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Chocolate Fudge 3.67 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Fudge 3.67 Oz	100.0	386	71.0	36.5	2.1	9.3	4.9

Kellogg Pop Tarts Spring Strawberry 29.3 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Orange Crush 28.2 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	66.0	421	69.4	30.1	1.3	14.0	4.6

Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz vs Kellogg's Pop Tarts Orange Crush 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz	69.3	388	73.6	34.8	2.7	9.0	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 14.1 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Root Beer 3.53 Oz vs Kellogg's Pop Tarts Caramel Apple 21.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 3.53 Oz	100.0	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 21.1 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8

Kellogg's Pop Tarts Wild Cherry 14.1 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Wild Cherry 14.1 Oz	69.8	394	72.7	30.7	1.3	9.8	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz vs Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	69.7	394	72.6	31.9	1.3	9.9	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz	69.3	388	73.6	34.8	2.7	9.0	4.4

Kellogg's Pop Tarts Root Beer 28.2 Oz vs Kellogg's Pop Tarts Peanut Butter 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	69.1	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg's Pop Tarts Orange Crush 28.2 Oz vs Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8

Kellogg Pop Tarts Spring Strawberry 22 Oz vs Kellogg's Pop Tarts Raspberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 22 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7

Kellogg Pop Tarts Grape 14.1 Oz vs Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Grape 14.1 Oz	69.9	394	72.9	31.2	1.4	9.7	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct	65.7	420	69.2	29.9	1.5	14.0	4.5

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