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Pies/Pastries Sweet (Shelf Stable) Comparisons For Diabetics

Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz vs Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz	73.2	390	73.1	31.7	1.2	9.4	3.7
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg's Pop Tarts Caramel Apple 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Peanut Butter 21.1 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8

Kellogg's Pop Tarts Root Beer 28.2 Oz vs Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	69.1	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Spring Strawberry 29.3 Oz vs Kellogg Pop Tarts Pink Lemonade 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Pink Lemonade 28.2 Oz	69.6	393	72.4	30.1	1.2	9.9	3.9

Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz vs Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz	100.0	392	72.8	31.1	1.2	9.6	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	69.7	394	72.6	31.9	1.3	9.9	3.9

Kellogg's Pop Tarts Raspberry 29.3 Oz vs Kellogg Pop Tarts Orange Crush 3.53 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Orange Crush 3.53 Oz	100.0	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Frosted Watermelon 14.1 Oz vs Kellogg Pop Tarts Spring Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Watermelon 14.1 Oz	69.7	392	72.5	31.2	1.2	9.7	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz vs Kellogg Pop Tarts Chocolate Chip 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz	69.3	388	73.6	34.8	2.7	9.0	4.4
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Chip 22 Oz	69.1	402	69.9	34.1	1.6	11.7	4.7

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg Pop Tarts Orange Crush 3.53 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Orange Crush 3.53 Oz	100.0	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz vs Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	69.7	394	72.6	31.9	1.3	9.9	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8

Kellogg's Pop Tarts Root Beer 3.53 Oz vs Kellogg's Pop Tarts Orange Crush 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 3.53 Oz	100.0	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 14.1 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg Pop Tarts Spring Strawberry 29.3 Oz vs Kellogg Pop Tarts Orange Crush 3.53 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Orange Crush 3.53 Oz	100.0	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	66.0	421	69.4	30.1	1.3	14.0	4.6

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg's Pop Tarts Peanut Butter 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	69.7	394	72.6	31.9	1.3	9.9	3.9

Kellogg's Pop Tarts Caramel Apple 21.1 Oz vs Kellogg's Pop Tarts Frosted Watermelon 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 21.1 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Watermelon 14.1 Oz	69.7	392	72.5	31.2	1.2	9.7	3.9

Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz vs Kellogg Pop Tarts Peanut Butter 21.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	69.3	386	72.4	32.0	1.5	9.1	4.3
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Peanut Butter 21.1 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2

Kellogg's Pop Tarts Peanut Butter 10.5 Oz vs Kellogg's Pop Tarts Wild Cherry 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Wild Cherry 14.1 Oz	69.8	394	72.7	30.7	1.3	9.8	3.9

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct	65.7	420	69.2	29.9	1.5	14.0	4.5

Kellogg's Pop Tarts Maple Bacon 14.1 Oz vs Kellogg's Pop Tarts Raspberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	66.0	421	69.4	30.1	1.3	14.0	4.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7

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