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Pies/Pastries Sweet (Shelf Stable) Comparisons For Diabetics

Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz	65.9	414	69.2	30.3	1.3	13.7	4.3

Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct vs Kellogg's Pop Tarts Caramel Apple 21.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct	65.7	420	69.2	29.9	1.5	14.0	4.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 21.1 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8

Kellogg Pop Tarts Chocolate Fudge 3.67 Oz vs Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Fudge 3.67 Oz	100.0	386	71.0	36.5	2.1	9.3	4.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg's Pop Tarts Orange Crush 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Peanut Butter 21.1 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 14.1 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg Pop Tarts Orange Crush 3.53 Oz vs Kellogg Pop Tarts Spring Strawberry 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Orange Crush 3.53 Oz	100.0	392	72.4	31.0	1.2	9.7	3.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 22 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Peanut Butter 21.1 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8

Kellogg Pop Tarts Spring Strawberry 22 Oz vs Kellogg Pop Tarts Spring Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 22 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg's Pop Tarts Root Beer 3.53 Oz vs Kellogg's Pop Tarts Confetti Cake 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 3.53 Oz	100.0	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Confetti Cake 14.1 Oz	70.7	381	73.4	31.5	1.2	7.9	4.3

Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz vs Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz	100.0	392	72.9	31.0	1.2	9.5	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz	100.0	392	72.8	31.1	1.2	9.6	3.8

Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz vs Kellogg Pop Tarts Grape 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz	100.0	392	72.9	31.0	1.2	9.5	3.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Grape 14.1 Oz	69.9	394	72.9	31.2	1.4	9.7	3.9

Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz vs Kellogg's Pop Tarts Orange Crush 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	69.3	386	72.4	32.0	1.5	9.1	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 14.1 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz vs Kellogg Pop Tarts Grape 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz	73.2	390	73.1	31.7	1.2	9.4	3.7
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Grape 14.1 Oz	69.9	394	72.9	31.2	1.4	9.7	3.9

Kellogg Pop Tarts Spring Strawberry 22 Oz vs Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 22 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz	100.0	392	72.9	31.0	1.2	9.5	3.8

Kellogg Pop Tarts Spring Strawberry 29.3 Oz vs Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz 80 Ct	65.7	420	69.2	29.9	1.5	14.0	4.5

Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	69.7	394	72.6	31.9	1.3	9.9	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz	65.9	414	69.2	30.3	1.3	13.7	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	69.7	394	72.6	31.9	1.3	9.9	3.9

Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz vs Kellogg Pop Tarts Spring Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz vs Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Peanut Butter 21.1 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	69.3	386	72.4	32.0	1.5	9.1	4.3

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Spring Strawberry 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Peanut Butter 21.1 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 22 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz vs Kellogg's Pop Tarts Peanut Butter 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz	100.0	392	72.9	31.0	1.2	9.5	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 10.5 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2

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