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Plant Based Water Comparisons For Diabetics

Organic Pineapple Coconut Water vs Premium Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pine... Food 1 Food 1 • CADIA Organic Pineapple Coconut Water	30.0	25	6.3	5.0	—	—	—
Premium Coco... Food 2 Food 2 • ZICO BEVERAGES, LLC Premium Coconut Water	32.0	17	3.8	3.6	—	—	—

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate vs Zico, 100% Premium Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water Beverage, Chocolate, Chocolate	26.0	29	5.4	4.6	—	0.4	—
Zico, 100% P... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, 100% Premium Coconut Water	22.0	19	4.6	3.8	—	—	—

Coconut Water With Pulp vs Enriched Vanilla Coconut Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With Pulp	64.4	32	8.3	6.0	0.2	0.3	—
Enriched Van... Food 2 Food 2 Enriched Vanilla Coconut Drink	17.9	38	3.8	2.9	—	2.1	0.4

Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut vs Happy Tree, Cold Brew Maple Water, Coffee, Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vincent Fami... Food 1 Food 1 • MILLENNIUM MKG SERVICES INCORPORATED Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut	40.0	27	6.7	5.3	—	—	—
Happy Tree, ... Food 2 Food 2 • PURELY MAPLE, LLC Happy Tree, Cold Brew Maple Water, Coffee, Coffee	14.0	10	2.4	2.0	—	—	—

Pure Maple Water vs Foco, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple W... Food 1 Food 1 • SEVA Pure Maple Water	10.0	8	2.0	2.0	—	—	—
Foco, Coconu... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Foco, Coconut Water	34.0	21	5.2	4.9	—	—	—

Aloe Vera Drink, Coconut vs Happy Tree, Maple Water, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe Vera Dr... Food 1 Food 1 • CKK PARADISO, INC. Aloe Vera Drink, Coconut	56.0	24	5.6	5.6	—	—	—
Happy Tree, ... Food 2 Food 2 • PURELY MAPLE, LLC Happy Tree, Maple Water, Lemon	18.0	10	2.5	2.3	—	—	—

Pure Coconut Water vs Guiltless Gourmet, Organic Unsweetened Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • LASTING TOUCH, LP. Pure Coconut Water	38.0	23	5.4	5.1	—	—	0.3
Guiltless Go... Food 2 Food 2 • GUILTLESS GOURMET INC. Guiltless Gourmet, Organic Unsweetened Coconut Water	15.0	17	4.0	3.0	1.0	—	0.4

100% Pure Watermelon Water vs Coco Pure Premium Coconut Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Wa... Food 1 Food 1 • KR FUND, INC. 100% Pure Watermelon Water	51.0	34	8.5	8.2	—	—	—
Coco Pure Pr... Food 2 Food 2 • SKECHERS USA, INC. Coco Pure Premium Coconut Drink	56.0	31	7.9	7.0	—	—	—

Organic Aloe Vera Drink, Aloe Vera vs Nature's Delite, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Aloe... Food 1 Food 1 • SKECHERS USA, INC. Organic Aloe Vera Drink, Aloe Vera	40.0	23	5.6	5.1	—	—	—
Nature's Del... Food 2 Food 2 • SLT FOODS INC. Nature's Delite, Coconut Water	40.0	27	6.4	6.1	0.3	0.2	—

Happy Tree, Cold Brew Maple Water, Coffee, Coffee vs Hydration Performance Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Tree, ... Food 1 Food 1 • PURELY MAPLE, LLC Happy Tree, Cold Brew Maple Water, Coffee, Coffee	14.0	10	2.4	2.0	—	—	—
Hydration Pe... Food 2 Food 2 • E PARTNERS CW5 INC Hydration Performance Drink	16.0	17	3.4	3.0	—	0.4	0.4

Organic Coconut Water vs Clearly Z, Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • EXTRUDED SOLUTIONS, INC Organic Coconut Water	30.0	18	4.6	3.3	—	—	—
Clearly Z, W... Food 2 Food 2 • GLOBAL WATER SOLUTIONS CORP Clearly Z, Water	28.0	21	5.8	5.4	—	—	—

Goya, Coconut Water With Pulp vs Paradise Cove, Coconut Water With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Coconu... Food 1 Food 1 • GOYA FOODS, INC. Goya, Coconut Water With Pulp	40.0	33	8.3	6.3	—	0.2	—
Paradise Cov... Food 2 Food 2 • MAUI AND SONS, INTERNATIONAL Paradise Cove, Coconut Water With Pulp	38.0	33	7.8	6.9	—	—	—

Coconut Water, Pineapple vs Zico, Coconut Water, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Coconut Water, Pineapple	36.0	23	5.5	5.2	—	—	—
Zico, Coconu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Coconut Water, Pineapple	34.0	16	3.4	2.6	—	—	—

Grace, 100% Pure Coconut Water vs Foco, Coconut Water With Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grace, 100% ... Food 1 Food 1 • GRACE KENNEDY CO. LTD Grace, 100% Pure Coconut Water	22.0	20	4.4	4.0	—	—	0.4
Foco, Coconu... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Foco, Coconut Water With Chocolate, Chocolate	47.9	33	7.3	6.1	—	0.3	0.6

Coconut Water + Tangerine Juice, Tangerine vs Real Coconut Water With Pulp Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • H E BUTT GROCERY COMPANY Coconut Water + Tangerine Juice, Tangerine	76.0	32	7.6	7.4	—	—	0.2
Real Coconut... Food 2 Food 2 • SYSTEM ENTERPRISES LLC Real Coconut Water With Pulp Bits	38.0	21	5.8	5.2	—	—	—

Orange Pineapple Flavored Coconut Water Beverage, Orange Pineapple vs Coco Libre, Organic Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Pinea... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Pineapple Flavored Coconut Water Beverage, Orange Pineapple	6.0	6	1.2	0.4	—	—	—
Coco Libre, ... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Coco Libre, Organic Coconut Water	28.0	18	4.2	3.9	—	—	—

Coconut Water + Passion Fruit vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • H E BUTT GROCERY COMPANY Coconut Water + Passion Fruit	44.0	18	4.4	4.2	—	—	—
Pure Coconut... Food 2 Food 2 Pure Coconut Water	25.7	19	4.4	3.2	0.5	—	0.4

Original Coconut Water, Original vs Natural Coconut Water, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • THE KROGER CO. Original Coconut Water, Original	16.0	15	3.3	1.3	—	—	—
Natural Coco... Food 2 Food 2 • COCO JOY, LLC Natural Coconut Water, Coconut	28.0	24	5.6	4.8	—	—	—

Chocolate Flavored Coconut Water, Chocolate vs Maui & Sons, Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • THE KROGER CO. Chocolate Flavored Coconut Water, Chocolate	40.0	16	4.0	3.2	—	—	—
Maui & Sons,... Food 2 Food 2 • MAUI AND SONS, INTERNATIONAL Maui & Sons, Pure Coconut Water	28.0	24	5.7	4.9	—	—	—

Sri Lanka Gold, Pure Premium King Coconut Water vs Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sri Lanka Go... Food 1 Food 1 • MIA ITALIA DISTRIBUTIONS Sri Lanka Gold, Pure Premium King Coconut Water	22.0	26	4.9	4.0	—	—	—
Premium Pine... Food 2 Food 2 • SKECHERS USA, INC. Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple	100.0	40	10.2	9.2	—	—	—

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