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Plant Based Water Comparisons For Diabetics

Coconut Water vs Original 100% Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 Coconut Water	88.0	36	8.8	7.0	—	0.2	—
Original 100... Food 2 Food 2 • RITE AID CORPORATION Original 100% Coconut Water, Original	26.0	20	5.3	4.5	—	—	—

Organic Prickly Pear Water With Green Tea, Green Tea vs Invo, Coconut Water With Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pric... Food 1 Food 1 • JARRITOS, INC. Organic Prickly Pear Water With Green Tea, Green Tea	23.9	14	3.7	2.5	0.3	—	—
Invo, Coconu... Food 2 Food 2 • LASTING TOUCH, LP. Invo, Coconut Water With Pineapple, Pineapple	50.0	28	7.0	5.9	—	—	0.3

Zico, Natural 100% Organic Coconut Water vs Coconut Water With Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Natura... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Natural 100% Organic Coconut Water	18.0	17	3.8	3.8	—	—	—
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water With Espresso	30.0	29	6.3	4.6	—	0.4	0.4

Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe vs Natural Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Okf Aloe Ver... Food 1 Food 1 • SKECHERS USA, INC. Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe	64.0	37	9.0	8.5	—	—	—
Natural Coco... Food 2 Food 2 • ROYAL FEATHER CORP. Natural Coconut Water	22.0	19	4.4	3.6	—	—	—

Pineapple Organic Coconut Water, Pineapple vs 100% Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Or... Food 1 Food 1 • 7-ELEVEN, INC. Pineapple Organic Coconut Water, Pineapple	28.0	25	5.9	5.9	—	—	—
100% Coconut... Food 2 Food 2 • RIMRIDGE 100% Coconut Water	24.0	21	5.0	4.6	—	—	—

Chaokoh, Coconut Water vs Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Coc... Food 1 Food 1 • JOSAM ACQUISITIONS LLC Chaokoh, Coconut Water	30.0	18	4.6	4.6	—	—	—
Premium Pine... Food 2 Food 2 • SKECHERS USA, INC. Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple	100.0	40	10.2	9.2	—	—	—

Original 100% Pure Coconut Water vs Coco Libre, Organic Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original 100... Food 1 Food 1 • GOOD PEOPLE'S CORPORATION Original 100% Pure Coconut Water	22.0	14	3.3	2.7	—	—	—
Coco Libre, ... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Coco Libre, Organic Coconut Water	12.0	6	1.7	1.7	—	—	—

Coconut Water With A Guava Twist vs Coconut Water With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With A Guava Twist	26.0	21	5.4	4.6	—	—	—
Coconut Wate... Food 2 Food 2 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water With Pulp	22.2	25	5.4	3.8	0.8	0.2	—

Coconut Organic Water, Coconut vs Mango Sparkling Coconut Water, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Orga... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Coconut Organic Water, Coconut	20.0	17	4.2	2.9	—	—	—
Mango Sparkl... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Mango Sparkling Coconut Water, Mango	40.0	25	6.3	5.9	—	—	—

Coconut Flavor Aloe Vera Drink, Coconut vs Original 100% Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Flav... Food 1 Food 1 • GOYA FOODS, INC. Coconut Flavor Aloe Vera Drink, Coconut	44.0	38	9.2	8.3	—	—	—
Original 100... Food 2 Food 2 • RITE AID CORPORATION Original 100% Coconut Water, Original	26.0	20	5.3	4.5	—	—	—

Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut vs Coconut Water With Added Ingredients With Pulp, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Refresh... Food 1 Food 1 • ZICO BEVERAGES, LLC Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut	16.0	2	3.3	0.4	—	—	—
Coconut Wate... Food 2 Food 2 • SUN HING FOODS, INC. Coconut Water With Added Ingredients With Pulp, Coconut	57.8	44	8.8	8.2	0.3	0.7	0.3

Mango Organic Electrolyte Drink, Mango vs Harmless Harvest, 100% Raw Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Organi... Food 1 Food 1 • NON ACIDIC BEVERAGES, LLC Mango Organic Electrolyte Drink, Mango	14.0	6	1.4	1.0	—	—	—
Harmless Har... Food 2 Food 2 • HARMLESS HARVEST INC. Harmless Harvest, 100% Raw Coconut Water	26.1	24	6.0	5.1	0.4	—	—

Lychee Flavored Pure Premium Aloe Drink, Lychee vs Coconut Water, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lychee Flavo... Food 1 Food 1 • SKECHERS USA, INC. Lychee Flavored Pure Premium Aloe Drink, Lychee	96.0	38	9.6	8.8	—	—	—
Coconut Wate... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Coconut Water, Pineapple	36.0	23	5.5	5.2	—	—	—

Chaokoh, Coconut Water vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Coc... Food 1 Food 1 • JOSAM ACQUISITIONS LLC Chaokoh, Coconut Water	24.0	23	4.6	4.6	—	—	—
Pure Coconut... Food 2 Food 2 • COCO JOY Pure Coconut Water	58.0	23	5.8	5.6	—	—	—

Hpp Cold Pressed Coconut Water, Real vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hpp Cold Pre... Food 1 Food 1 • P.S.W. INC. Hpp Cold Pressed Coconut Water, Real	32.0	24	6.4	6.4	—	—	—
Pure Coconut... Food 2 Food 2 • COCO JOY Pure Coconut Water	58.0	23	5.8	5.6	—	—	—

Original Sparkling Coconut Water, Original vs Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Spa... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Original Sparkling Coconut Water, Original	40.0	25	6.3	5.9	—	—	—
Coconut Water Food 2 Food 2 • GRACE Coconut Water	84.0	34	8.4	7.4	—	—	—

100% Pure Coconut Water vs Original Pure Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • RALEY'S 100% Pure Coconut Water	30.0	23	5.8	5.0	—	—	—
Original Pur... Food 2 Food 2 • LANE AND LANE ENTERPRISE Original Pure Coconut Water, Original	24.0	21	5.0	4.6	—	—	—

Pressed Coconut Water vs Pineapple Coconut Water, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pressed Coco... Food 1 Food 1 • ALL MARKET INC. Pressed Coconut Water	24.0	25	5.0	4.2	—	0.4	—
Pineapple Co... Food 2 Food 2 • NAKED JUICE Pineapple Coconut Water, Pineapple	54.0	22	5.4	4.8	—	—	0.4

Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut vs Organic Aloe H2 O Water Beverage, Blueberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Refresh... Food 1 Food 1 • ZICO BEVERAGES, LLC Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut	16.0	2	3.3	0.4	—	—	—
Organic Aloe... Food 2 Food 2 • LODC INC. Organic Aloe H2 O Water Beverage, Blueberry Pomegranate	14.0	12	2.8	2.4	—	—	—

Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut vs Coconut Water With Mango Peach, Mango Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Refresh... Food 1 Food 1 • ZICO BEVERAGES, LLC Coco Refresh Crisp Coconut Flavored Coconut Water Beverages, Crisp Coconut	16.0	2	3.3	0.4	—	—	—
Coconut Wate... Food 2 Food 2 • TARGET STORES Coconut Water With Mango Peach, Mango Peach	30.0	19	6.3	6.3	—	—	—

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