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Plant Based Water Comparisons For Diabetics

Maple Water, Maple vs Coco Libre, Organic Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Water,... Food 1 Food 1 • BUCKLEDOWN BREWING LLC Maple Water, Maple	18.0	11	2.7	2.7	—	—	—
Coco Libre, ... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Coco Libre, Organic Coconut Water	20.0	16	4.0	3.6	—	—	—

Roasted Coconut Water With Pulp vs Organic Pineapple Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Coco... Food 1 Food 1 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	45.9	42	9.6	8.8	—	0.4	0.4
Organic Pine... Food 2 Food 2 • CADIA Organic Pineapple Coconut Water	30.0	25	6.3	5.0	—	—	—

Original Coconut Water, Original vs Organic Aloe+Coconut Water Beverage, Watermelon Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • THE KROGER CO. Original Coconut Water, Original	32.0	19	4.4	3.1	—	—	—
Organic Aloe... Food 2 Food 2 • LODC INC. Organic Aloe+Coconut Water Beverage, Watermelon Strawberry	12.0	10	2.4	2.0	—	—	—

Yaco, Coconut Water, Chocolate, Chocolate vs Strawberry Flavored Pure Premium Aloe Drink, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yaco, Coconu... Food 1 Food 1 • VAL VERDE VEGETABLE CO., INC Yaco, Coconut Water, Chocolate, Chocolate	47.9	33	7.3	6.1	—	0.3	0.6
Strawberry F... Food 2 Food 2 • SKECHERS USA, INC. Strawberry Flavored Pure Premium Aloe Drink, Strawberry	100.0	42	10.4	9.8	—	—	—

Coconut Water With Lychee vs Blood Orange Juiced Watermelon, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Coconut Water With Lychee	34.0	21	5.2	5.2	—	—	—
Blood Orange... Food 2 Food 2 • WORLD WATERS LLC. Blood Orange Juiced Watermelon, Blood Orange	37.9	28	5.4	5.4	—	—	0.6

Jax Coco, 100% Pure Coconut Water With Banana, Banana vs 100% Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jax Coco, 10... Food 1 Food 1 • LR BAGGS CORP. Jax Coco, 100% Pure Coconut Water With Banana, Banana	20.0	45	10.0	8.0	—	—	—
100% Coconut... Food 2 Food 2 • SAFEWAY, INC. 100% Coconut Water	38.0	23	5.4	5.1	—	—	0.3

Organic Coconut Water, Pineapple vs Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • GLENCOURT INC. Organic Coconut Water, Pineapple	30.0	18	4.6	4.2	—	—	—
Gatorade Fro... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count	42.0	22	5.8	5.8	—	—	—

Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries vs Original All Natural 100% Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ella's Kitch... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries	12.0	21	5.0	3.3	—	—	—
Original All... Food 2 Food 2 • ISAAC MORRIS, LTD. Original All Natural 100% Coconut Water, Original	36.0	18	5.5	3.9	—	—	—

Parrot, Coconut Water vs Blueberry Sparkling Tree Water, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parrot, Coco... Food 1 Food 1 • SUN HING FOODS, INC. Parrot, Coconut Water	38.0	33	7.9	7.1	—	—	—
Blueberry Sp... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Blueberry Sparkling Tree Water, Blueberry	4.0	1	0.6	0.6	—	—	—

Coconut Water With A Guava Twist vs Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With A Guava Twist	26.0	21	5.4	4.6	—	—	—
Coconut Water Food 2 Food 2 • GLOBAL GARLIC INC. Coconut Water	54.0	37	9.2	7.5	—	0.2	—

Taste Nirvana, Coco Motion, Coconut Water vs Hpp Cold Pressed Coconut Water, Real

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Coco Motion, Coconut Water	50.0	21	5.2	4.6	—	—	—
Hpp Cold Pre... Food 2 Food 2 • P.S.W. INC. Hpp Cold Pressed Coconut Water, Real	32.0	24	6.4	6.4	—	—	—

Classic Organic Coconut Water, Classic vs Ufc, Refresh Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Orga... Food 1 Food 1 • THIRSTY BUDDHA Classic Organic Coconut Water, Classic	16.0	15	3.3	2.5	—	—	—
Ufc, Refresh... Food 2 Food 2 • HI FIDELITY ENTERTAINMENT Ufc, Refresh Coconut Water	30.0	25	6.3	3.3	—	—	—

Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango vs Zico, 100% Natural Premium Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • LODC INC. Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango	14.0	10	2.8	2.4	—	—	—
Zico, 100% N... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, 100% Natural Premium Coconut Water	30.0	18	4.6	3.6	—	—	—

Coconut Water With Pulp vs 100% Pure Coconut Water Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • CADIA Coconut Water With Pulp	30.0	25	6.3	4.6	—	—	—
100% Pure Co... Food 2 Food 2 • LUCHI ORGANICS 100% Pure Coconut Water Powder	26.0	360	86.7	73.3	—	—	—

Coconut Water With Aloe Vera Juice, Aloe Vera vs Zico, Natural Pure Premium Coconut Water From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • ALDI INC. Coconut Water With Aloe Vera Juice, Aloe Vera	28.0	21	5.8	5.0	—	—	—
Zico, Natura... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Natural Pure Premium Coconut Water From Concentrate	32.0	17	3.9	3.6	—	—	—

Real Coconut Water vs Rex, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water	31.7	28	6.0	5.3	0.4	—	—
Rex, Coconut... Food 2 Food 2 • LOMPOC TORTILLA SHOP Rex, Coconut Water	36.0	33	7.5	7.1	—	0.4	—

Original 100% Pure Coconut Water, Original vs Coconut Water With Matcha, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original 100... Food 1 Food 1 • GOOD PEOPLE'S CORPORATION Original 100% Pure Coconut Water, Original	22.0	14	3.3	2.7	—	—	—
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water With Matcha, Matcha	24.0	21	5.0	2.5	—	—	—

Taste Nirvana, Natural Coconut Water vs Almond Water, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Natural Coconut Water	30.0	21	5.3	4.2	—	—	—
Almond Water... Food 2 Food 2 • LIFE ON EARTH, INC. Almond Water, Coconut	24.0	14	3.4	3.4	—	—	—

Natural Coconut Water vs Parrot, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Coco... Food 1 Food 1 • COCO JOY Natural Coconut Water	28.0	23	5.6	5.6	—	—	—
Parrot, Coco... Food 2 Food 2 • SUN HING FOODS, INC. Parrot, Coconut Water	54.0	35	7.9	7.1	—	—	—

Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose vs Tropical Hydration With Pineapple Pure Coconut Water, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria's K... Food 1 Food 1 • LIFE ON EARTH, INC. Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose	30.0	23	6.3	6.3	—	—	—
Tropical Hyd... Food 2 Food 2 • ALDI INC. Tropical Hydration With Pineapple Pure Coconut Water, Pineapple	30.0	25	6.3	6.3	—	—	—

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