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Plant Based Water Comparisons For Diabetics

Smith & Salmon, Maple Seltzer vs Watermelon Whim Fruit Juice Drink, Watermelon Whim

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smith & Salm... Food 1 Food 1 • SMITH & SALMON, LLC Smith & Salmon, Maple Seltzer	22.0	14	3.1	2.5	—	—	—
Watermelon W... Food 2 Food 2 • SUJA LIFE, LLC Watermelon Whim Fruit Juice Drink, Watermelon Whim	22.0	19	4.6	4.6	—	—	0.4

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water vs Organic Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Fresh, ... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water	26.0	23	5.0	4.6	—	—	—
Organic Pure... Food 2 Food 2 • NAKED JUICE Organic Pure Coconut Water	28.0	18	4.2	3.3	—	—	0.3

Organic Coconut Water vs Pure Coconut Water, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • WAL-MART STORES, INC. Organic Coconut Water	30.0	18	4.6	4.6	—	—	—
Pure Coconut... Food 2 Food 2 • ALL MARKET INC. Pure Coconut Water, Lemonade	46.0	29	7.0	6.4	—	—	0.3

Real Coconut Water, Coco Ginger vs Watermelon Organic Cactus Water, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water, Coco Ginger	19.7	16	3.9	3.5	0.4	—	—
Watermelon O... Food 2 Food 2 • GREEN-GO Watermelon Organic Cactus Water, Watermelon	12.0	8	1.7	1.4	—	—	—

Taste Nirvana, Real Coconut Water vs Unsweetened Coconut Water, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Real Coconut Water	52.0	21	5.4	4.0	—	—	—
Unsweetened ... Food 2 Food 2 • HY-VEE, INC. Unsweetened Coconut Water, Unsweetened	26.0	21	5.4	4.6	—	—	—

Coconut Water, Chocolate vs Tropical Hydration With Pineapple Pure Coconut Water, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Chocolate	30.1	29	6.7	5.8	0.4	—	—
Tropical Hyd... Food 2 Food 2 • ALDI INC. Tropical Hydration With Pineapple Pure Coconut Water, Pineapple	30.0	25	6.3	6.3	—	—	—

Mango Sparkling Coconut Water, Mango vs The Fresh Market, Organic Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Sparkl... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Mango Sparkling Coconut Water, Mango	26.0	18	3.9	3.6	—	—	—
The Fresh Ma... Food 2 Food 2 • THE FRESH MARKET, INC. The Fresh Market, Organic Coconut Water	22.0	19	4.6	4.2	—	—	—

Parrot, Coconut Water vs Original Coconut Water And Pulp, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parrot, Coco... Food 1 Food 1 • SUN HING FOODS, INC. Parrot, Coconut Water	54.0	35	7.9	7.1	—	—	—
Original Coc... Food 2 Food 2 • GS1 MEXICO Original Coconut Water And Pulp, Original	37.9	34	5.4	2.0	—	1.1	0.6

Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple vs Pure Organic Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Premium... Food 1 Food 1 • SKECHERS USA, INC. Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple	72.0	39	10.1	9.3	—	—	—
Pure Organic... Food 2 Food 2 • MOJO ORGANICS INC. Pure Organic Coconut Water	29.0	23	5.8	5.5	—	—	—

Original Refreshing Coconut Water, Original vs Pure Organic Coconut Water From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ref... Food 1 Food 1 • TUNGPEC, INC. Original Refreshing Coconut Water, Original	26.0	21	5.4	4.6	—	—	—
Pure Organic... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Pure Organic Coconut Water From Concentrate	20.0	19	4.2	3.8	—	—	—

Coco Watermelon Sparkling Coconut Water, Coco Watermelon vs Organic Birch Tree Water, Nettle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Waterme... Food 1 Food 1 • BLUE MONKEY Coco Watermelon Sparkling Coconut Water, Coco Watermelon	36.0	23	5.8	5.5	0.3	—	—
Organic Birc... Food 2 Food 2 • SAPP Organic Birch Tree Water, Nettle	6.0	3	1.0	1.0	—	—	—

Refreshing Coconut Water With Lime, Lime vs Infused Tree Water, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refreshing C... Food 1 Food 1 • TUNGPEC, INC. Refreshing Coconut Water With Lime, Lime	28.0	25	5.8	4.6	—	—	—
Infused Tree... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Infused Tree Water, Grapefruit	22.0	19	4.6	4.6	—	—	—

Pure Coconut Water, Peach & Mango vs Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • ALL MARKET INC. Pure Coconut Water, Peach & Mango	30.0	25	6.3	6.3	—	—	—
Coconut Water Food 2 Food 2 • ALL MARKET INC. Coconut Water	22.0	19	4.6	4.2	—	—	—

Mango Flavored Refreshing Aloe Vera Drink, Mango vs Yaco, Coconut Water, Coffee Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 Mango Flavored Refreshing Aloe Vera Drink, Mango	74.0	42	10.3	10.3	—	—	—
Yaco, Coconu... Food 2 Food 2 • VAL VERDE VEGETABLE CO., INC Yaco, Coconut Water, Coffee Latte	43.9	36	6.7	5.5	—	0.8	0.9

Original Sparkling Coconut Water, Original vs Pure Coconut Water With Coconut Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Spa... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Original Sparkling Coconut Water, Original	40.0	25	6.3	5.9	—	—	—
Pure Coconut... Food 2 Food 2 • C2O LLC Pure Coconut Water With Coconut Pulp	34.0	19	5.5	5.2	—	—	—

Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose vs Bedessee, Fruit Of Life, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria's K... Food 1 Food 1 • VICTORIA'S KITCHEN LLC Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose	30.0	23	6.3	6.3	—	—	—
Bedessee, Fr... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Bedessee, Fruit Of Life, Coconut Water	63.9	54	13.1	12.3	0.8	—	—

100% Coconut Water vs Zico, Coconut Water, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • SAFEWAY, INC. 100% Coconut Water	38.0	23	5.4	5.1	—	—	0.3
Zico, Coconu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Coconut Water, Pineapple	34.0	16	3.4	2.6	—	—	—

Nature's Delite, Coconut Water vs Organic Prickly Pear Water With Green Tea, Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Del... Food 1 Food 1 • SLT FOODS INC. Nature's Delite, Coconut Water	40.0	27	6.4	6.1	0.3	0.2	—
Organic Pric... Food 2 Food 2 • JARRITOS, INC. Organic Prickly Pear Water With Green Tea, Green Tea	23.9	14	3.7	2.5	0.3	—	—

Nature's Delite, Coconut Water vs Real Coconut Water With Aloe Vera

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Del... Food 1 Food 1 • SLT FOODS INC. Nature's Delite, Coconut Water	40.0	27	6.4	6.1	0.3	0.2	—
Real Coconut... Food 2 Food 2 • P.S.W. INC. Real Coconut Water With Aloe Vera	25.7	18	4.9	3.9	0.4	—	—

Peach Mango Flavored Coconut Water Beverage, Peach Mango vs Foco, 100% Pure Coconut Water With Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Mango Flavored Coconut Water Beverage, Peach Mango	6.0	6	1.2	0.4	—	—	—
Foco, 100% P... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Foco, 100% Pure Coconut Water With Mango, Mango	28.0	25	5.8	4.6	—	—	—

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