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Plant Based Water Comparisons For Diabetics

Blackberry Lemon Sparkling Maple Water, Blackberry Lemon vs Hpp Cold Pressed Coconut Water, Real

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry L... Food 1 Food 1 • DRINK MAPLE Blackberry Lemon Sparkling Maple Water, Blackberry Lemon	20.0	11	2.8	2.2	—	—	—
Hpp Cold Pre... Food 2 Food 2 • P.S.W. INC. Hpp Cold Pressed Coconut Water, Real	32.0	24	6.4	6.4	—	—	—

Zico, Premium Coconut Water vs Coconut Water, Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	22.0	20	4.4	3.6	—	—	—
Coconut Wate... Food 2 Food 2 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Espresso	28.0	25	5.8	5.0	—	—	—

Coconut Water vs Raspberry Natural Sparkling Coconut Water, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • HARVEST BAY Coconut Water	20.0	17	4.2	3.3	—	—	—
Raspberry Na... Food 2 Food 2 • INTERNATIONAL XCHANGE Raspberry Natural Sparkling Coconut Water, Raspberry	28.0	24	5.6	5.2	—	—	—

Amazonia, Coconut Water + White Tea, White Tea vs Byarozavik, Birch Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia, Co... Food 1 Food 1 • SEASONAL GIFTS INC. Amazonia, Coconut Water + White Tea, White Tea	16.0	12	3.3	2.9	—	—	—
Byarozavik, ... Food 2 Food 2 • QUIKIE CLEAN Byarozavik, Birch Water	18.0	15	3.6	3.6	—	—	—

Harmless Harvest, 100% Raw Coconut Water vs Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Har... Food 1 Food 1 • HARMLESS HARVEST INC. Harmless Harvest, 100% Raw Coconut Water	26.1	24	6.0	5.1	0.4	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Original	22.0	18	4.4	4.0	—	—	—

Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vita Coco Ki... Food 1 Food 1 • ALL MARKET INC. Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade	16.0	19	4.4	4.4	—	—	—
Pure Coconut... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pure Coconut Water	26.0	21	5.4	5.0	—	—	—

Coconut Water vs Coconut Water With Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • CKK PARADISO, INC. Coconut Water	24.0	19	4.6	4.2	—	—	—
Coconut Wate... Food 2 Food 2 • LANE AND LANE ENTERPRISE Coconut Water With Pineapple, Pineapple	32.0	24	6.5	5.3	—	—	—

Citrus Zing Sparkling Coconut Water, Citrus Zing vs Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Zing ... Food 1 Food 1 • C2O LLC Citrus Zing Sparkling Coconut Water, Citrus Zing	16.0	9	2.5	1.9	—	—	—
Columbia Gor... Food 2 Food 2 • STEWART FARMS INC. Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale	13.9	19	4.2	2.1	1.3	—	0.4

Watermelon Whim Fruit Juice Drink, Watermelon Whim vs Full Circle, Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon W... Food 1 Food 1 • SUJA LIFE, LLC Watermelon Whim Fruit Juice Drink, Watermelon Whim	22.0	19	4.6	4.6	—	—	0.4
Full Circle,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Full Circle, Coconut Water, Original	42.0	20	4.8	3.4	0.6	0.2	—

Original Aloe Vera Drink, Original vs Organic Coconut Water, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alo... Food 1 Food 1 • CASA MOLLER USA Original Aloe Vera Drink, Original	90.0	36	9.0	9.0	—	—	—
Organic Coco... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Coconut Water, Dark Chocolate	22.0	15	3.3	2.7	—	—	0.3

Gonzaley, Coconut Water vs Coconut Water With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonzaley, Co... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Gonzaley, Coconut Water	30.0	23	5.8	5.0	—	—	—
Coconut Wate... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Coconut Water With Pulp	42.0	36	8.4	7.2	—	—	—

Unsweetened Coconut Milk, Unsweetened vs Roasted Coconut Water With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • INTERGGS, INC. Unsweetened Coconut Milk, Unsweetened	3.9	162	2.5	1.3	—	16.3	1.3
Roasted Coco... Food 2 Food 2 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	67.9	43	9.7	8.9	—	0.3	0.3

Nature's Delite, Coconut Water vs Enriched Vanilla Coconut Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Del... Food 1 Food 1 • SLT FOODS INC. Nature's Delite, Coconut Water	40.0	27	6.4	6.1	0.3	0.2	—
Enriched Van... Food 2 Food 2 Enriched Vanilla Coconut Drink	17.9	38	3.8	2.9	—	2.1	0.4

Maple Water, Maple vs Coconut Flavored Coconut Drink, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Water,... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Maple Water, Maple	16.0	9	2.4	2.1	—	—	—
Coconut Flav... Food 2 Food 2 Coconut Flavored Coconut Drink, Coconut	38.0	33	7.9	7.1	—	—	—

Chilled Coconut Water vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chilled Coco... Food 1 Food 1 • ALL MARKET INC. Chilled Coconut Water	22.0	19	4.6	4.6	—	—	—
Pure Coconut... Food 2 Food 2 • EXTRUDED SOLUTIONS, INC Pure Coconut Water	28.0	24	5.8	4.6	—	—	—

Maple Water vs Real Coconut Water, Skinny Coco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Water Food 1 Food 1 • RALEY'S Maple Water	28.2	20	5.0	4.7	0.3	—	—
Real Coconut... Food 2 Food 2 • P.S.W. INC. Real Coconut Water, Skinny Coco	24.0	21	4.9	3.5	0.7	—	0.4

Organic Maple Water vs Gonzaley, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • OSPREY ORGANICS Organic Maple Water	12.0	10	2.4	2.0	—	—	—
Gonzaley, Co... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzaley, Coconut Water	30.0	23	5.8	5.0	—	—	—

Organic Coconut Water From Concentrate vs Organic Coconut Water With Aloe Pulp, Aloe Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Organic Coconut Water From Concentrate	40.0	18	4.5	4.5	—	—	—
Organic Coco... Food 2 Food 2 • HARMLESS HARVEST INC. Organic Coconut Water With Aloe Pulp, Aloe Pulp	28.0	25	5.8	5.0	—	—	—

Organic Pure Coconut Water vs Citrus Zing Sparkling Coconut Water, Citrus Zing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pure... Food 1 Food 1 • ISAAC MORRIS, LTD. Organic Pure Coconut Water	20.0	15	4.2	2.9	—	—	—
Citrus Zing ... Food 2 Food 2 • C2O LLC Citrus Zing Sparkling Coconut Water, Citrus Zing	16.0	9	2.5	1.9	—	—	—

Coconut Water, Pineapple vs Organic 100% Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Pineapple	32.0	25	6.7	6.3	—	—	—
Organic 100%... Food 2 Food 2 • GLENCOURT INC. Organic 100% Coconut Water	38.0	23	5.4	5.1	—	—	0.3

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