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Poultry, Chicken & Turkey Comparisons For Diabetics

Italian Style Turkey Sausage, Italian Style Turkey vs Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • H E BUTT GROCERY COMPANY Italian Style Turkey Sausage, Italian Style Turkey	3.8	196	3.6	1.8	—	8.9	23.2
Red Pepper &... Food 2 Food 2 • U S ENVIRONMENTAL PROTECTION Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese	18.9	205	7.3	1.3	0.7	12.6	15.2

Premium Italian Seasoned Ground Chicken vs Chicken Tickler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ital... Food 1 Food 1 • ISERNIO'S SAUSAGE CO. Premium Italian Seasoned Ground Chicken	1.9	124	0.9	—	—	4.4	19.5
Chicken Tickler Food 2 Food 2 • AMERIPACK FOODS LLC Chicken Tickler	19.0	223	8.9	8.9	—	12.5	16.1

Honey Orange Boneless Duck Breast, Honey Orange vs Turkey Seasoning Montreal Breast Tenderloins, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Orange... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Honey Orange Boneless Duck Breast, Honey Orange	3.8	205	1.8	1.8	—	15.2	15.2
Turkey Seaso... Food 2 Food 2 • CARGILL TURKEY PRODUCTS Turkey Seasoning Montreal Breast Tenderloins, Turkey	3.8	107	1.8	—	—	3.1	18.8

94% Lean, 6% Fat Ground Turkey vs Ground Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
94% Lean, 6%... Food 1 Food 1 • GIANT EAGLE, INC. 94% Lean, 6% Fat Ground Turkey	1.9	143	0.9	—	—	6.3	21.4
Ground Chick... Food 2 Food 2 • GIANT EAGLE, INC. Ground Chicken Breast	1.9	107	0.9	—	—	1.3	23.2

Chicken For Fajitas vs Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken For ... Food 1 Food 1 • CHEF'S REQUESTED FOODS, INC. Chicken For Fajitas	5.3	106	2.7	—	0.2	2.2	17.7
Chicken Breast Food 2 Food 2 • EDDY PACKING CO., INC. Chicken Breast	7.7	116	3.6	2.7	—	2.2	17.0

Chicken Burgers, Spinach & Feta vs Chicken Tickler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Burg... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Chicken Burgers, Spinach & Feta	0.0	200	1.2	—	1.2	14.1	16.5
Chicken Tickler Food 2 Food 2 • AMERIPACK FOODS LLC Chicken Tickler	19.0	223	8.9	8.9	—	12.5	16.1

Seasoned Bourbon Boneless, Skinless Chicken Thighs, Seasoned Bourbon vs Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bou... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Seasoned Bourbon Boneless, Skinless Chicken Thighs, Seasoned Bourbon	3.8	179	1.8	—	—	10.7	17.9
Bruschetta S... Food 2 Food 2 • MAN CAVE Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic	3.8	152	2.7	0.9	0.9	6.3	18.8

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil vs Chicken Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Tomat... Food 1 Food 1 • TYSON FOODS, INC. Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil	3.9	107	1.8	0.9	—	3.6	16.1
Chicken Burgers Food 2 Food 2 • GIANT EAGLE, INC. Chicken Burgers	7.6	116	3.6	—	—	1.3	21.4

Thai Style Chicken Skewers, Thai Style vs Ultra Thin Oven Roasted Turkey Breast And Honey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TARGET STORES Thai Style Chicken Skewers, Thai Style	3.9	107	1.8	0.9	—	2.2	18.8
Ultra Thin O... Food 2 Food 2 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	3.8	107	3.6	—	—	2.7	17.9

Pecan Encrusted Chicken Breasts vs Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Encrus... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Pecan Encrusted Chicken Breasts	20.8	200	7.1	—	0.6	10.0	19.4
Jalapeno Che... Food 2 Food 2 • KAYEM FOODS, INC. Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar	3.8	159	1.8	0.9	—	9.7	16.8

Island Teriyaki Turkey Breast Tenderloins, Island Teriyaki vs Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals, Bacon & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Teriy... Food 1 Food 1 • ALDI INC. Island Teriyaki Turkey Breast Tenderloins, Island Teriyaki	9.6	107	4.5	—	—	0.9	19.6
Bacon & Ched... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals, Bacon & Cheddar	3.8	161	1.8	—	—	7.1	23.2

Chicken Patties vs Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Patties Food 1 Food 1 • GLOBAL PERFORMANCE Chicken Patties	18.8	298	13.1	—	1.2	21.4	14.3
Sous Vide Sm... Food 2 Food 2 • PLUMROSE USA, INC. Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked	1.9	143	1.2	—	—	1.8	27.4

Seasoned Boneless Skinless Chicken Breast Fillets vs Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bon... Food 1 Food 1 • GNP COMPANY Seasoned Boneless Skinless Chicken Breast Fillets	5.7	100	1.8	0.6	—	1.5	20.6
Asparagus & ... Food 2 Food 2 • TARGET STORES Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar	3.8	136	1.4	—	—	4.3	20.7

Chicken Curry vs Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Curry Food 1 Food 1 • AHOLD USA, INC. Chicken Curry	13.4	157	5.0	2.1	—	9.3	13.6
Rustic Tomat... Food 2 Food 2 • TYSON FOODS, INC. Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil	3.9	107	1.8	0.9	—	3.6	16.1

Spinach & Feta Cream Cheese Stuffed Chicken Breasts, Spinach & Feta Cream Cheese vs Chicken Breast Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Fe... Food 1 Food 1 • TARGET STORES Spinach & Feta Cream Cheese Stuffed Chicken Breasts, Spinach & Feta Cream Cheese	3.8	156	1.6	0.8	—	7.0	19.5
Chicken Brea... Food 2 Food 2 • KIDS' FAVORITE FOODS, INC. Chicken Breast Tenders	20.7	277	11.9	—	1.0	19.8	13.9

Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese vs Shakers Chicken Breast Strips, Chipotle Adobo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese	2.0	125	1.5	0.7	0.7	5.2	20.6
Shakers Chic... Food 2 Food 2 • GNP COMPANY Shakers Chicken Breast Strips, Chipotle Adobo	36.3	164	14.3	1.4	0.7	2.5	20.7

Garlic Pepper Marinade vs Chicken Breast Filets, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Peppe... Food 1 Food 1 • NPC PROCESSING COMPANY Garlic Pepper Marinade	1.9	147	0.6	—	—	5.9	21.2
Chicken Brea... Food 2 Food 2 • CHEF'S REQUESTED FOODS, INC. Chicken Breast Filets, Lemon Pepper	6.7	124	2.4	0.6	0.3	4.1	18.8

Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki vs Ahold, Breaded Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Orange... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki	9.6	98	4.5	2.7	—	0.5	18.8
Ahold, Bread... Food 2 Food 2 • AHOLD USA, INC. Ahold, Breaded Chicken Parmesan	43.4	181	9.5	1.2	0.4	10.2	20.1

Chicken Pattie Tenders With Meat vs Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Patt... Food 1 Food 1 • GLOBAL PERFORMANCE Chicken Pattie Tenders With Meat	20.7	277	11.9	—	1.0	19.8	13.9
Teriyaki Sea... Food 2 Food 2 • TYSON FOODS, INC. Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki	11.5	125	5.4	4.5	—	4.0	17.0

Parmesan Chicken Breast Cutlets, Parmesan Chicken Breast vs Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Chi... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Parmesan Chicken Breast Cutlets, Parmesan Chicken Breast	17.0	205	5.8	—	—	10.3	21.2
Stuffed Chic... Food 2 Food 2 • CUSTOM CORNED BEEF, INC. Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese	2.0	125	1.5	0.7	0.7	5.2	20.6

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