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Poultry, Chicken & Turkey Comparisons For Diabetics

Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce vs Chicken Pattie Tenders With Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • PAPA PARUSO'S FOODS INC. Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce	44.6	141	12.1	2.0	0.5	5.6	11.1
Chicken Patt... Food 2 Food 2 • GLOBAL PERFORMANCE Chicken Pattie Tenders With Meat	20.7	277	11.9	—	1.0	19.8	13.9

Pine Manor Farms, Extra Lean Ground Chicken vs Chicken For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pine Manor F... Food 1 Food 1 • PINE MANOR INC. Pine Manor Farms, Extra Lean Ground Chicken	0.0	98	0.9	—	0.9	0.9	22.3
Chicken For ... Food 2 Food 2 • CHEF'S REQUESTED FOODS, INC. Chicken For Fajitas	5.3	106	2.7	—	0.2	2.2	17.7

Simply Seasoned With Sea Salt & Cracked Black Pepper Chicken Burgers, Simply Seasoned With Sea Salt & Cracked Black Pepper vs Sun Dried Tomato, Chicken Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Seaso... Food 1 Food 1 • KAYEM FOODS, INC. Simply Seasoned With Sea Salt & Cracked Black Pepper Chicken Burgers, Simply Seasoned With Sea Salt & Cracked Black Pepper	1.9	150	0.9	—	—	8.9	16.8
Sun Dried To... Food 2 Food 2 • ROUNDY'S Sun Dried Tomato, Chicken Flavored	5.8	107	2.7	1.8	—	1.3	19.6

Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb vs Chicken Breast Skewers Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Herb ... Food 1 Food 1 • JBS USA, LLC Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb	3.8	116	1.8	0.9	—	2.7	19.6
Chicken Brea... Food 2 Food 2 • MARC ANGELO Chicken Breast Skewers Teriyaki	7.6	115	3.5	2.7	—	1.3	21.2

Smokehouse Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken, Smokehouse vs Marinated Honey Mustard Chicken Breasts, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse H... Food 1 Food 1 • WAL-MART STORES, INC. Smokehouse Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken, Smokehouse	3.9	95	2.4	—	—	2.4	16.7
Marinated Ho... Food 2 Food 2 • LUNDS INC Marinated Honey Mustard Chicken Breasts, Honey Mustard	19.1	135	6.5	4.1	0.6	3.5	20.0

85% Lean 15% Fat Turkey Breakfast Sausage, Turkey vs Chicken Tenders With General Tsao Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
85% Lean 15%... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. 85% Lean 15% Fat Turkey Breakfast Sausage, Turkey	1.9	304	1.8	1.8	—	14.3	21.4
Chicken Tend... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Chicken Tenders With General Tsao Sauce	7.7	124	3.5	—	—	2.2	20.4

Boneless Skinless Chicken Breast Fillets, Butter & Herb vs Chicken Breast Strips + Seasoned Panko Breadcrumbs, Sweet Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • GNP COMPANY Boneless Skinless Chicken Breast Fillets, Butter & Herb	7.6	106	2.4	0.6	—	1.5	20.6
Chicken Brea... Food 2 Food 2 • GNP COMPANY Chicken Breast Strips + Seasoned Panko Breadcrumbs, Sweet Chili	38.3	164	15.0	4.3	0.7	2.5	20.0

Italian Style Chicken Breast vs Shakers Chicken Breast Strips+Seasoned Panko Breadcrumbs, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • GIANT EAGLE, INC. Italian Style Chicken Breast	7.7	86	2.0	0.8	0.4	2.8	15.3
Shakers Chic... Food 2 Food 2 • GNP COMPANY Shakers Chicken Breast Strips+Seasoned Panko Breadcrumbs, Honey Bbq	38.3	164	15.0	4.3	0.7	2.1	20.0

Pollo Adobado vs Gilled Carved Chicken Breast, Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Adobado Food 1 Food 1 • HORMEL FOODS CORPORATION Pollo Adobado	7.7	107	3.6	1.8	—	3.1	15.2
Gilled Carve... Food 2 Food 2 • PERDUE FARMS INCORPORATED Gilled Carved Chicken Breast, Grilled	1.9	113	1.4	—	—	2.8	21.1

Orange Chipotle Chicken Breast vs Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Chipo... Food 1 Food 1 • READY TO COOK Orange Chipotle Chicken Breast	7.4	113	1.8	1.1	0.4	2.5	20.4
Boneless Ski... Food 2 Food 2 • WAL-MART STORES, INC. Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce	5.8	157	2.9	1.4	0.7	9.3	15.0

Italian Style Seasoned Ground Turkey, Italian Style vs Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • CARGILL MEAT SOLUTIONS, CORP. Italian Style Seasoned Ground Turkey, Italian Style	1.9	143	0.9	—	—	6.3	19.6
Spinach & 3 ... Food 2 Food 2 • GREAT FRESH FOODS, INC Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese	11.4	156	5.5	0.8	0.8	5.5	20.3

Chicken Breast, Spicy Orange Chipotle, Smoke vs Fully Cooked Roast Half Duck

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • DENMARK SAUSAGE CO. INC. Chicken Breast, Spicy Orange Chipotle, Smoke	11.4	143	6.3	3.6	0.9	2.7	21.4
Fully Cooked... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Fully Cooked Roast Half Duck	17.1	214	6.4	5.7	—	13.6	16.4

Turkey Breast Tenderloins vs Island Teriyaki Turkey Tenderloins, Island Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Turkey Breast Tenderloins	1.0	80	0.5	0.5	—	0.9	18.8
Island Teriy... Food 2 Food 2 • FOSTER POULTRY FARMS Island Teriyaki Turkey Tenderloins, Island Teriyaki	9.6	107	4.5	—	—	0.9	19.6

Nature's Rancher, Turkey Patties vs Nature's Rancher, Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ran... Food 1 Food 1 • THE BELLA COLLECTION, LLC Nature's Rancher, Turkey Patties	1.9	143	0.9	—	—	6.3	21.4
Nature's Ran... Food 2 Food 2 • THE BELLA COLLECTION, LLC Nature's Rancher, Ground Turkey	1.9	143	0.9	—	—	6.3	21.4

Chicken Breast Strips + Seasoned Panko Breadcrumps vs Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • GNP COMPANY Chicken Breast Strips + Seasoned Panko Breadcrumps	36.3	157	14.3	2.1	0.7	2.5	20.7
Teriyaki Sea... Food 2 Food 2 • TYSON FOODS, INC. Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki	11.5	125	5.4	4.5	—	4.0	17.0

Maple Glazed Honey Coat Turkey Breast vs 99% Lean Ground Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Glazed... Food 1 Food 1 Maple Glazed Honey Coat Turkey Breast	3.8	125	3.6	3.6	—	0.9	25.0
99% Lean Gro... Food 2 Food 2 • TECUMSEH POULTRY, L.L.C. 99% Lean Ground Chicken Breast	1.9	98	0.9	0.9	—	0.9	23.2

Stuffed Chicken Breast vs Salsa Verde Chicken Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • AHOLD USA, INC. Stuffed Chicken Breast	1.9	142	0.9	0.9	—	6.2	18.6
Salsa Verde ... Food 2 Food 2 • PATTERSON BROS. MEAT CO., INC. Salsa Verde Chicken Wings	3.4	202	1.8	0.9	0.2	14.2	15.9

Apple & Gouda Chicken Sausages, Apple & Gouda vs Teriyaki Marinated Chicken Wings, Teriyaki Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Goud... Food 1 Food 1 • AMYLU FOODS LLC Apple & Gouda Chicken Sausages, Apple & Gouda	7.6	172	6.3	4.7	—	7.8	18.8
Teriyaki Mar... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Teriyaki Marinated Chicken Wings, Teriyaki Marinated	26.8	196	12.5	11.6	—	9.8	13.4

Marinated Honey Mustard Chicken Breasts, Honey Mustard vs Turkey Breast Tenderloins, Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ho... Food 1 Food 1 • LUNDS INC Marinated Honey Mustard Chicken Breasts, Honey Mustard	19.1	135	6.5	4.1	0.6	3.5	20.0
Turkey Breas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Turkey Breast Tenderloins, Turkey Breast	1.0	80	0.5	0.5	—	0.9	18.8

Chicken Wings With Sweet & Smoky Bbq Sauce, Chicken Wings With Sweet & Smoky vs Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Chicken Wings With Sweet & Smoky Bbq Sauce, Chicken Wings With Sweet & Smoky	1.9	214	0.9	—	—	12.5	24.1
Hatch Green ... Food 2 Food 2 • TYSON FOODS, INC. Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole	76.0	160	20.0	0.5	0.5	4.5	9.5

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