Pre Packaged Fruit & Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable St...
Food 1
Food 1
• TARGET STORES
Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable
|
7.9 | 35 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Signature R...
Food 2
Food 2
• THE PICTSWEET COMPANY
Signature Riced Cauliflower
|
6.0 | 25 | 4.9 | 1.2 | 1.2 | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Sprou...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Clover Sprouts Blend
|
1.9 | 27 | 3.5 | — | 2.7 | 0.4 | 3.5 |
|
Pineapple Sp...
Food 2
Food 2
• FRESH & EASY
Pineapple Spears
|
34.0 | 49 | 13.4 | 9.9 | 1.4 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chopped Swee...
Food 1
Food 1
• GIANT EAGLE, INC.
Chopped Sweet Kale Green Cabbage, Shredded Broccoli, Kale, Shredded Brussels Srouts, And Radcchio With Poppy Seed Dressing, Dried Cranberries, And Pumpkin Seeds Salad Kit, Chopped Sweet Kale
|
23.6 | 130 | 15.0 | 11.0 | 3.0 | 7.0 | 4.0 |
|
Organic Chop...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Organic Chopped Complete Salad Kit, Caesar
|
9.8 | 120 | 6.0 | 2.0 | 1.0 | 10.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gala Apples,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Gala Apples, Gala
|
57.8 | 54 | 14.1 | 10.3 | 2.1 | — | 0.4 |
|
Bold & Heart...
Food 2
Food 2
• GIANT EAGLE, INC.
Bold & Hearty Premium Shaved Brussels Sprouts
|
10.0 | 41 | 9.4 | 2.4 | 3.5 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Peppers
Food 1
Food 1
• AHOLD USA, INC.
Red Peppers
|
7.8 | 17 | 4.1 | 2.7 | 1.4 | — | 0.7 |
|
Cape Cod Sel...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Cape Cod Select, Premium Cranberries
|
10.0 | 55 | 12.7 | 3.6 | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Steam...
Food 1
Food 1
• TARGET STORES
French Steam In Bag Beans, French
|
7.9 | 29 | 7.1 | 3.5 | 2.4 | — | 2.4 |
|
Apple, Blue ...
Food 2
Food 2
• SAFEWAY, INC.
Apple, Blue Cheese & Pecan Complete Salad Kit, Apple, Blue Cheese & Pecan
|
27.3 | 160 | 15.0 | 6.0 | 1.0 | 13.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• SAFEWAY, INC.
Cauliflower Rice, Cauliflower
|
3.9 | 24 | 4.7 | 2.4 | 2.4 | — | 2.4 |
|
Yukon Gold P...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Yukon Gold Potatoes
|
47.7 | 74 | 17.6 | 0.7 | 1.4 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter, Plus!
Food 1
Food 1
• ORGANICGIRL, LLC
Butter, Plus!
|
2.0 | 18 | 2.4 | 1.2 | 1.2 | — | 1.2 |
|
Bbq Pepper M...
Food 2
Food 2
• CARUSO INC.
Bbq Pepper Medley Sweet Corn, Bbq Pepper Medley
|
39.7 | 92 | 19.2 | 6.7 | 2.5 | 1.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Flor...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Organic Florets Broccoli
|
4.0 | 35 | 5.9 | 1.2 | 3.5 | — | 3.5 |
|
Organic Kale...
Food 2
Food 2
• WALTER P. RAWL & SONS, INC.
Organic Kale Greens
|
13.8 | 53 | 10.6 | — | 2.4 | 0.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Salad...
Food 1
Food 1
• GLENCOURT INC.
Caesar Salad With Chicken Organic Romaine Lettuce, Organic Chicken Meat, Organic Parmesan Cheese, Organic Croutons With Organic Caesar Dressing, Caesar Salad With Chicken
|
25.1 | 178 | 7.3 | 1.6 | 0.5 | 12.6 | 9.4 |
|
Petite White...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Petite White Mushrooms
|
3.9 | 24 | 3.5 | 2.4 | 1.2 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Force F...
Food 1
Food 1
• SUNSPROUT ENTERPRISES, INC.
Life Force Foods, Mung Bean Sprouts
|
9.9 | 30 | 6.0 | 7.0 | 1.0 | — | 3.0 |
|
Radish Spicy...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix, Radish
|
2.0 | 36 | 7.1 | — | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Chunk ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Mango Chunk With Tajin
|
67.7 | 67 | 14.9 | 13.3 | 1.6 | — | 0.8 |
|
Petite Sweet...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Petite Sweet Potatoes
|
33.9 | 73 | 17.3 | 0.9 | 1.8 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dutch Yellow...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Dutch Yellow Baby Potatoes, Dutch Yellow
|
29.8 | 71 | 15.9 | 0.9 | 2.7 | — | 1.8 |
|
Giant, Kale ...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Kale Green
|
13.8 | 53 | 10.6 | 1.2 | 2.4 | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italiano Wit...
Food 1
Food 1
• SAFEWAY, INC.
Italiano With Turkey & Salami Chopped Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Fontina Cheese, Black Olives, Smoked Turkey Breast, Genoa Salami, And Pepperoncini With Champagne Vinaigrette Salad Chopped Bowl, Italiano With Turkey & Salami
|
7.8 | 141 | 4.7 | 2.0 | 2.0 | 10.7 | 5.4 |
|
Whole Pod Ed...
Food 2
Food 2
• VEGGIELAND, LLC
Whole Pod Edamame
|
5.9 | 120 | 9.3 | 2.7 | 5.3 | 5.3 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gala Apples
Food 1
Food 1
• HANNAFORD BROS. CO.
Gala Apples
|
42.0 | 55 | 13.7 | 10.4 | 2.2 | — | — |
|
Gala Apples
Food 2
Food 2
• WEIS MARKETS, INC.
Gala Apples
|
57.8 | 54 | 14.1 | 10.3 | 2.1 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glow On Peac...
Food 1
Food 1
• DEL MONTE FOODS INC.
Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava
|
45.9 | 57 | 13.1 | 9.1 | — | — | 0.6 |
|
Raspberry Ch...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle
|
28.0 | 154 | 38.5 | 35.9 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Greens...
Food 1
Food 1
• STAR MARKETS CO.
Mixed Greens & Spinach Organic Salad, Mixed Greens & Spinach
|
1.9 | 24 | 3.5 | — | 2.4 | — | 2.4 |
|
Green Grapes
Food 2
Food 2
• IDELISH
Green Grapes
|
77.8 | 71 | 18.1 | 15.4 | 0.9 | 0.3 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mustar...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Honey Mustard Baby Spinach, Almonds, Cranberries With Honey Mustard Dressing, Honey Mustard
|
34.9 | 197 | 12.4 | 8.3 | 3.1 | 15.5 | 4.2 |
|
Baby Watercress
Food 2
Food 2
• AEROFARMS LLC
Baby Watercress
|
1.0 | 10 | 1.0 | — | 0.5 | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Collard Cut ...
Food 1
Food 1
• SAFEWAY, INC.
Collard Cut Super Greens
|
4.0 | 29 | 5.9 | — | 3.5 | 0.6 | 3.5 |
|
50/50 Blend ...
Food 2
Food 2
• GIANT EAGLE, INC.
50/50 Blend Baby Spinach & Spring Mix
|
1.9 | 24 | 3.5 | 1.2 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Greens...
Food 1
Food 1
• FRESH EXPRESS INCORPORATED
Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad, Fancy Greens
|
4.0 | 24 | 3.5 | 1.2 | 1.2 | — | 1.2 |
|
New Day Farm...
Food 2
Food 2
• BOX SEATS STUDIOS, INC.
New Day Farms, Microgreens Sunflower & Beet
|
4.0 | 28 | 4.4 | — | 2.2 | — | 2.2 |