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Pre Packaged Fruit & Vegetables Comparisons For Diabetics

Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean vs Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • READY PAC PRODUCE, INC. Mediterranean Robust Escarole, Endive, Radicchio, Shredded Broccoli Stalks, Sweet Carrots, Shredded Cauliflower Stalks, Zesty Red Cabbage, Herb Seasoned Flatbread Strips, Feta Cheese, Basil Balsamic Dressing Chopped Complete Salad Kit, Mediterranean	17.7	140	11.0	6.0	2.0	10.0	2.0
Lentil Cucum... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Lentil Cucumber Fresh Chopped Green Leaf Lettuce, Iceberg Lettuce, Radishes & Red Cabbage, A Bountiful Blend Of Marinated Green, Black & Red Lentils, Dole's Cucumber Vinaigrette Bountiful Kit, Lentil Cucumber	19.6	120	11.0	2.0	1.0	7.0	4.0

Pineapple Cantaloupe Combo vs Organic Arugula

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ca... Food 1 Food 1 • HARRIS-TEETER INC. Pineapple Cantaloupe Combo	24.0	42	9.9	8.5	1.4	—	0.7
Organic Arugula Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Organic Arugula	6.0	25	3.5	2.1	1.4	0.7	2.8

Simple But Twisted Beet Spirals vs Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple But T... Food 1 Food 1 • VEGGIE NOODLE CO, LLC Simple But Twisted Beet Spirals	10.0	46	9.2	6.6	2.6	—	1.3
Green Cabbag... Food 2 Food 2 • THE FRESH MARKET, INC. Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn And Cilantro With Avocado Ranch Dressing Chopped Kit, Avocado Ranch	11.7	140	8.0	3.0	2.0	11.0	3.0

Portizza Portabella Cap With Cheese Pizza Stuffing vs Meal Mates Squash Blend, Meal Mates Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Portizza Por... Food 1 Food 1 • GIORGIO FOODS, INC. Portizza Portabella Cap With Cheese Pizza Stuffing	5.8	96	3.5	1.8	0.9	6.1	7.0
Meal Mates S... Food 2 Food 2 • RUSS DAVIS WHOLESALE Meal Mates Squash Blend, Meal Mates Squash	17.9	53	12.9	4.7	2.4	—	1.2

Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad vs Veggie Spirals Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Salad... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots, Garden Salad	4.0	18	2.4	1.2	—	—	1.2
Veggie Spira... Food 2 Food 2 • HY-VEE, INC. Veggie Spirals Carrots	8.0	35	8.2	3.5	3.5	—	1.2

Wyman's Mango Berry, 3 Lbs vs Lentil Soup Starter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wyman's Mang... Food 1 Food 1 • JASPER WYMAN & SON Wyman's Mango Berry, 3 Lbs	27.9	50	12.9	8.6	2.9	—	0.7
Lentil Soup ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Lentil Soup Starter	19.7	118	22.4	3.5	10.6	—	8.2

Eggplants vs Mini Sweet Peppers, Mini Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplants Food 1 Food 1 • C.H. ROBINSON COMPANY Eggplants	4.0	29	5.9	3.5	3.5	—	1.2
Mini Sweet P... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mini Sweet Peppers, Mini Sweet	10.0	29	5.9	1.2	—	—	1.2

Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad vs Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Kale ... Food 1 Food 1 • HY-VEE, INC. Asiago Kale Salad Kale, Shaved Brussels Sprouts, Radicchio, Lemon Garlic Vinaigrette, Croutons, Asiago Cheese Chopped Kit, Asiago Kale Salad	29.1	210	17.0	5.0	2.0	14.0	5.0
Sweet Kale S... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale	21.5	160	14.0	9.0	3.0	10.0	3.0

Eggplant vs Zucchini Noodle Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Food 1 Food 1 • AHOLD USA, INC. Eggplant	4.0	24	6.0	3.6	3.6	—	—
Zucchini Noo... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Zucchini Noodle Bowl	3.9	24	3.5	1.2	1.2	—	2.4

Sliced Apples With Caramel, Peanuts & Chocolate vs Broccoli Florettes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Apple... Food 1 Food 1 • REICHEL FOODS, INC. Sliced Apples With Caramel, Peanuts & Chocolate	45.4	167	32.1	26.9	2.6	4.5	2.6
Broccoli Flo... Food 2 Food 2 • GOLD COAST PACKING, INC. Broccoli Florettes	3.9	29	4.7	1.2	2.4	—	3.5

Shiitake Mushrooms Sliced, Shiitake vs All Natural Black Eye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiitake Mus... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Shiitake Mushrooms Sliced, Shiitake	10.0	32	5.0	0.7	1.4	0.4	—
All Natural ... Food 2 Food 2 • PRANA IMPORTS, INC. All Natural Black Eye Peas	41.8	333	60.0	6.7	11.1	1.1	24.4

Pomegranates Fresh Arils vs Broccoli Florets, Onions & Carrots Stir Fry Vegetable Blend, Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranates... Food 1 Food 1 • POM WONDERFUL, LLC Pomegranates Fresh Arils	19.9	80	16.1	8.1	4.6	1.2	2.3
Broccoli Flo... Food 2 Food 2 • TARGET STORES Broccoli Florets, Onions & Carrots Stir Fry Vegetable Blend, Broccoli	9.9	41	8.2	3.5	2.4	—	1.2

Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries With Poppyseed Dressing Chopped Salad Kits, Sweet Kale vs Organic Romaine Leaves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kale B... Food 1 Food 1 • AHOLD USA, INC. Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries With Poppyseed Dressing Chopped Salad Kits, Sweet Kale	21.3	200	14.0	9.0	3.0	14.0	5.0
Organic Roma... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Romaine Leaves	2.0	12	2.4	—	1.2	—	1.2

Fancy Halves In Light Syrup Peach vs Dutch Yellow Peewee Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Halves... Food 1 Food 1 • ATHENA IMPORTS Fancy Halves In Light Syrup Peach	40.1	72	17.7	15.1	0.8	—	—
Dutch Yellow... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Dutch Yellow Peewee Potatoes	22.0	69	16.0	1.3	1.3	—	1.3

Premium Brussels Sprouts Trimmed & Peeled vs Mango Chunk With Tajin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Brus... Food 1 Food 1 • GROWERS EXPRESS LLC Premium Brussels Sprouts Trimmed & Peeled	10.0	41	9.4	2.4	3.5	—	3.5
Mango Chunk ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Mango Chunk With Tajin	67.7	67	14.9	13.3	1.6	—	0.8

Braeburn, Sweet, Tangy vs Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braeburn, Sw... Food 1 Food 1 • PRODUCE MARKETING ASSOCIATION Braeburn, Sweet, Tangy	57.8	54	14.1	10.3	2.1	—	0.4
Spicy Fajita... Food 2 Food 2 • TARGET STORES Spicy Fajita Onions, Peppers, Jalapeno & Lime Vegetable Blend, Spicy Fajita	7.9	29	7.1	3.5	2.4	—	1.2

Peeled Garlic Ready Veggies vs Organic, Fresh Romaine Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Garli... Food 1 Food 1 • HARRIS TEETER Peeled Garlic Ready Veggies	0.0	200	5.0	—	10.0	—	—
Organic, Fre... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Fresh Romaine Hearts	1.9	18	3.5	1.2	2.4	—	1.2

Cinnamon Caramel Apple, Cinnamon Caramel vs Soup And Stew Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Car... Food 1 Food 1 • HAPPY APPLE CO. Cinnamon Caramel Apple, Cinnamon Caramel	56.3	240	32.0	22.0	3.0	12.0	6.0
Soup And Ste... Food 2 Food 2 • CALDWELL & SON INC. Soup And Stew Mix	11.9	41	9.4	3.5	2.4	—	1.2

Cantaloupe Spears vs Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantaloupe S... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Cantaloupe Spears	20.0	36	7.9	7.1	0.7	—	0.7
Italian Sala... Food 2 Food 2 • HY-VEE, INC. Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix	1.9	18	3.5	1.2	2.4	—	1.2

Fresh Garlic vs Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine And Dole's Garlic Caesar Dressing Salad Kit, Garlic Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Garlic Food 1 Food 1 • THE GARLIC COMPANY Fresh Garlic	9.9	133	33.3	—	—	—	6.7
Garlic Caesa... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Garlic Caesar Parmesan & Romano Cheeses, Garlic Croutons, Crisp Romaine And Dole's Garlic Caesar Dressing Salad Kit, Garlic Caesar	11.7	150	8.0	2.0	2.0	12.0	3.0

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