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Pre Packaged Fruit & Vegetables Comparisons For Diabetics

Mixed Vegetables, Mixed vs Greens Blended Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mixed Vegetables, Mixed	10.0	36	5.6	1.6	1.6	—	0.8
Greens Blend... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Greens Blended Mix	15.9	50	10.0	—	2.0	1.0	2.0

Caesar Grilled Chicken Romaine Lettuce, Cheese & Garlic Croutons Shredded Parmesan Cheese With White Meat Grilled Chicken Chopped Kit, Caesar Grilled Chicken vs Kale And Brussels Sprouts Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Grill... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Caesar Grilled Chicken Romaine Lettuce, Cheese & Garlic Croutons Shredded Parmesan Cheese With White Meat Grilled Chicken Chopped Kit, Caesar Grilled Chicken	11.6	190	7.0	1.0	1.0	13.0	9.0
Kale And Bru... Food 2 Food 2 • STASHU & SONS SAUSAGE SHOPPE, INC. Kale And Brussels Sprouts Medley	6.0	31	7.7	3.1	3.1	—	1.5

Applause, Greens Smoothie Pack vs Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applause, Gr... Food 1 Food 1 • TURN 4 FOODS, INC. Applause, Greens Smoothie Pack	15.9	40	8.9	7.1	1.8	—	0.9
Spring Mix B... Food 2 Food 2 • WAL-MART STORES, INC. Spring Mix Baby Lettuce Blend, Baby Greens Blend, Radicchio, Spring Mix	4.0	25	3.5	0.7	2.1	—	2.1

Diced Onions And Celery Duo vs Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit, Tropical Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Onions... Food 1 Food 1 • CALDWELL & SON INC. Diced Onions And Celery Duo	7.9	29	5.9	3.5	1.2	—	1.2
Tropical Tha... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Tropical Thai Green Leaf Lettuce, Iceberg Lettuce, Carrots, Coconut Chips, Cashews, Thai Chili Dressing, Dried Mango Chopped Kit, Tropical Thai	29.6	130	17.0	12.0	2.0	7.0	2.0

Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage, Premium Romaine vs Picked Fresh Whole Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Roma... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage, Premium Romaine	3.9	24	4.7	1.2	2.4	—	1.2
Picked Fresh... Food 2 Food 2 • NASH FINCH COMPANY Picked Fresh Whole Carrots	9.9	38	9.0	6.4	2.6	—	1.3

Giant, Nature's Promise, Organic Green Beans vs Asian Griller

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Natur... Food 1 Food 1 • AHOLD USA, INC. Giant, Nature's Promise, Organic Green Beans	7.9	29	7.1	3.5	2.4	—	2.4
Asian Griller Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Asian Griller	8.0	38	7.7	3.1	1.5	—	3.1

Spinach Spring Mix vs White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Spri... Food 1 Food 1 • READY PAC PRODUCE, INC. Spinach Spring Mix	5.9	29	5.9	—	2.4	—	2.4
White Corn Food 2 Food 2 • FECHA MEXICAN PRODUCE White Corn	39.8	87	17.3	0.8	1.6	0.8	1.6

Organic Sugar Snap Peas vs Baby Romaine Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Suga... Food 1 Food 1 • CSP-A SERVICE OF CBS RECORDS Organic Sugar Snap Peas	7.9	41	7.1	3.5	2.4	—	2.4
Baby Romaine... Food 2 Food 2 • FRESH ATTITUDE Baby Romaine Mix	2.0	30	4.0	2.0	2.0	0.4	2.0

Red Peeled Apple Slices, Red vs Baby Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Peeled A... Food 1 Food 1 • WAL-MART STORES, INC. Red Peeled Apple Slices, Red	34.1	57	14.3	10.7	2.1	—	—
Baby Beets Food 2 Food 2 • SAFEWAY, INC. Baby Beets	12.0	40	9.0	6.0	3.0	—	1.0

Seasoned Brussels Sprouts vs Organic Baby Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bru... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Seasoned Brussels Sprouts	9.9	59	9.4	2.4	3.5	2.4	3.5
Organic Baby... Food 2 Food 2 • SPROUTS FARMERS MARKET, LLC Organic Baby Spinach	4.0	28	3.5	0.7	2.1	0.4	2.8

Gold Organic Potatoes, Gold vs Veggies & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Organic... Food 1 Food 1 • STAR MARKETS CO. Gold Organic Potatoes, Gold	47.7	71	15.9	1.2	1.8	—	1.8
Veggies & Wh... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Veggies & White Cheddar	15.7	111	6.1	2.0	2.0	7.1	6.6

Old Fashioned Cole Slaw vs Petite Party Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • WEIS MARKETS, INC. Old Fashioned Cole Slaw	5.9	29	5.9	3.5	2.4	—	1.2
Petite Party... Food 2 Food 2 • BORMAN'S, INC. Petite Party Tray	9.8	62	6.2	3.5	1.8	4.4	0.9

Cantaloupe & Pineapple Fruit Mix vs Baby Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantaloupe &... Food 1 Food 1 • RALEY'S Cantaloupe & Pineapple Fruit Mix	32.0	49	12.7	10.6	1.4	—	0.7
Baby Kale Food 2 Food 2 • AHOLD USA, INC. Baby Kale	8.0	47	8.2	2.4	3.5	1.2	4.7

Baby Beets vs Bartlett Pears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Beets Food 1 Food 1 • SAFEWAY, INC. Baby Beets	12.0	40	9.0	6.0	3.0	—	1.0
Bartlett Pears Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Bartlett Pears	38.0	60	15.1	9.0	3.6	—	0.6

Apple Cheese Tray vs Tamarind Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cheese... Food 1 Food 1 • WAL-MART STORES, INC. Apple Cheese Tray	51.0	177	24.8	16.8	1.8	8.0	3.5
Tamarind Pulp Food 2 Food 2 • EL SABOR DE MEXICO INCORPORATED Tamarind Pulp	2.0	100	20.0	70.0	10.0	—	—

Hearts Of Romaine vs Steakhouse Wedge Chopped Kit With Creamy Blue Cheese Dressing, Steakhouse Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Ro... Food 1 Food 1 • DYNASTY FARMS, INC. Hearts Of Romaine	1.9	18	3.5	1.2	2.4	—	1.2
Steakhouse W... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Steakhouse Wedge Chopped Kit With Creamy Blue Cheese Dressing, Steakhouse Wedge	9.7	180	7.0	3.0	2.0	16.0	3.0

Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry vs Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Sti... Food 1 Food 1 • SAFEWAY, INC. Broccoli Stir Fry Broccoli, Carrots, And Snow Peas, Broccoli Stir Fry	7.9	35	7.1	2.4	2.4	—	2.4
Pineapple In... Food 2 Food 2 • DEL MONTE FOODS INC. Pineapple In Pineapple Ginger Flavored Juice, Pineapple; Ginger	50.1	63	16.0	13.1	1.7	—	—

Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing, Sweet Kale vs Baby Vegetable Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Kale S... Food 1 Food 1 • TARGET STORES Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing, Sweet Kale	21.3	200	14.0	9.0	3.0	14.0	5.0
Baby Vegetab... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Baby Vegetable Medley	7.9	41	7.1	3.5	2.4	—	2.4

Organic Haricots Pinto Beans vs Tender Baby Kale Leave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hari... Food 1 Food 1 • GOURMAIL INC. Organic Haricots Pinto Beans	29.8	85	15.4	0.8	3.8	—	5.4
Tender Baby ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Tender Baby Kale Leave	5.9	47	5.9	1.2	2.4	1.2	—

All Natural Mixed Bell Peppers vs California Steam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. All Natural Mixed Bell Peppers	7.9	47	5.9	2.4	1.2	2.9	1.2
California S... Food 2 Food 2 • IN SEASON ORGANIC FOODS California Steam	10.0	28	6.6	2.8	1.9	—	0.9

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