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Pre Packaged Fruit & Vegetables Comparisons For Diabetics

Lemon Herb Just Add Chicken Kit, Lemon Herb vs Organics Dark Red Kidney Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb J... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Lemon Herb Just Add Chicken Kit, Lemon Herb	11.7	150	7.0	3.0	1.0	13.0	1.0
Organics Dar... Food 2 Food 2 • SENECA FOODS CORPORATION Organics Dark Red Kidney Beans	25.8	80	13.6	0.8	3.2	—	4.8

Extra Light Syrup Yellow Cling Peach Chunks vs Snow Peas, Snow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Light ... Food 1 Food 1 • DEL MONTE FOODS INC. Extra Light Syrup Yellow Cling Peach Chunks	44.0	51	12.1	11.1	1.0	—	0.5
Snow Peas, Snow Food 2 Food 2 • H E BUTT GROCERY COMPANY Snow Peas, Snow	10.0	40	7.1	4.0	2.0	—	2.0

Angel Hair Coleslaw Finely Shredded Green Cabbage vs Watermelon Quarter Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Hair C... Food 1 Food 1 • GIANT EAGLE, INC. Angel Hair Coleslaw Finely Shredded Green Cabbage	5.9	29	5.9	3.5	2.4	—	1.2
Watermelon Q... Food 2 Food 2 • HEALING MD Watermelon Quarter Bag	100.0	30	7.6	6.2	0.4	0.2	0.6

Romaine & Green Leaf Lettuce vs Tri Color Bell Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romaine & Gr... Food 1 Food 1 • STATER BROS. MARKETS INC. Romaine & Green Leaf Lettuce	1.9	18	3.5	1.2	2.4	—	1.2
Tri Color Be... Food 2 Food 2 • CALDWELL & SON INC. Tri Color Bell Peppers	7.9	24	5.9	2.4	1.2	—	1.2

Steam In Bag Brussels Sprouts vs Fresh Cactus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • GIANT EAGLE, INC. Steam In Bag Brussels Sprouts	10.0	41	9.4	2.4	3.5	—	3.5
Fresh Cactus Food 2 Food 2 • R&P FOOD PROCESSING INC. Fresh Cactus	18.0	42	9.9	—	3.5	0.7	0.7

Cauliflower Rice vs Pineapple Chewy Candy, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • PEARSON FOODS CORPORATION Cauliflower Rice	3.9	24	4.7	2.4	2.4	—	2.4
Pineapple Ch... Food 2 Food 2 • KTM SERVICES, INC. Pineapple Chewy Candy, Pineapple	39.4	433	70.0	60.0	3.3	10.0	—

Watermelon Chunks vs Lemons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon C... Food 1 Food 1 • HARRIS-TEETER INC. Watermelon Chunks	50.0	77	26.0	24.0	1.9	—	1.0
Lemons Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lemons	15.9	31	9.7	2.7	2.7	—	0.9

Organic Power Greens Wellness Blend vs Steakhouse Chopped Salad & Topping Kit, Steakhouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Powe... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Power Greens Wellness Blend	3.9	29	4.7	1.2	2.4	—	2.4
Steakhouse C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Steakhouse Chopped Salad & Topping Kit, Steakhouse	13.8	100	9.0	3.0	2.0	6.0	4.0

Cantaloupe Strawberry vs Meat & Vegetable Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantaloupe S... Food 1 Food 1 • PRODUCE PACKAGING, INC. Cantaloupe Strawberry	55.8	111	27.2	24.6	2.6	—	2.6
Meat & Veget... Food 2 Food 2 • COUNTRY FRESH INC. Meat & Vegetable Tray	9.7	147	6.9	3.9	2.0	11.8	3.9

Radical Ranch Crunchy Kale vs Cantaloupe Melon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radical Ranc... Food 1 Food 1 • BRAD'S RAW CHIPS, LLC Radical Ranch Crunchy Kale	11.3	321	25.0	3.6	3.6	21.4	10.7
Cantaloupe M... Food 2 Food 2 • WALGREENS CO. Cantaloupe Melon	37.9	35	8.2	7.8	0.8	—	0.8

Jack Rabbit Great Northern Beans, 16 Oz vs Rocky Mountain Seasonal Baby Mizuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jack Rabbit ... Food 1 Food 1 • WICKES AGRICULTURE Jack Rabbit Great Northern Beans, 16 Oz	17.2	229	60.0	2.9	34.3	1.4	20.0
Rocky Mounta... Food 2 Food 2 • TRAVELBUG Rocky Mountain Seasonal Baby Mizuna	3.9	24	3.5	2.4	1.2	0.6	2.4

Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary, Sweet Potatoes vs Kale Pesto Mushrooms & Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • TH KITCHENS, LP Sweet Potatoes Brussels Sprouts Diced Onions W/Rosemary, Sweet Potatoes	17.9	55	13.2	3.3	3.3	—	2.2
Kale Pesto M... Food 2 Food 2 • FRESH PAK INC. Kale Pesto Mushrooms & Sprouts	15.7	91	8.2	1.8	0.9	4.1	6.4

Premium Chopped Cilantro vs Salad Toppers Grape Tomatoes, Cranberries, Sunflower Seeds, Green Pepper, Red Onion, Carrots, Sugar Snap Peas & Broccoli Florets Ready Veggies, Salad Toppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chop... Food 1 Food 1 • RICO PRODUCTS, INC. Premium Chopped Cilantro	2.0	33	13.3	—	6.7	—	—
Salad Topper... Food 2 Food 2 • HARRIS-TEETER INC. Salad Toppers Grape Tomatoes, Cranberries, Sunflower Seeds, Green Pepper, Red Onion, Carrots, Sugar Snap Peas & Broccoli Florets Ready Veggies, Salad Toppers	25.8	165	18.8	14.1	3.5	1.2	4.7

Organic Petite Baby Peeled Carrots vs Short Cuts Stir Fry Blend, Short Cuts Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peti... Food 1 Food 1 • WAL-MART STORES, INC. Organic Petite Baby Peeled Carrots	8.0	35	8.2	4.7	3.5	—	1.2
Short Cuts S... Food 2 Food 2 • RUSS DAVIS WHOLESALE Short Cuts Stir Fry Blend, Short Cuts Stir Fry	7.9	35	7.1	3.5	2.4	—	1.2

Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli vs Bok Choy Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli, Ca... Food 1 Food 1 • SAFEWAY, INC. Broccoli, Carrots And Red Cabbage Coleslaw, Broccoli	7.9	35	7.1	2.4	2.4	—	2.4
Bok Choy Blend Food 2 Food 2 • HANNAFORD BROS. CO. Bok Choy Blend	6.0	24	4.7	2.4	1.2	—	1.2

Sweet Organic Diced Onion, Sweet vs Life Force Foods, Mung Bean Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Organi... Food 1 Food 1 • ENERGY SPROUTS INC. Sweet Organic Diced Onion, Sweet	22.1	30	7.6	6.1	2.0	—	0.5
Life Force F... Food 2 Food 2 • SUNSPROUT ENTERPRISES, INC. Life Force Foods, Mung Bean Sprouts	9.9	30	6.0	7.0	1.0	—	3.0

Baby Spinach & Butter Lettuce vs Asparagus Saute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Spinach... Food 1 Food 1 • GLENCOURT INC. Baby Spinach & Butter Lettuce	2.0	24	2.4	1.2	1.2	—	2.4
Asparagus Saute Food 2 Food 2 • HEALING MD Asparagus Saute	21.7	26	5.6	2.6	1.5	5.6	1.9

Green & Crisp vs Cantaloupe Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Crisp Food 1 Food 1 • RALEY'S Green & Crisp	4.0	12	3.5	2.4	1.2	—	1.2
Cantaloupe C... Food 2 Food 2 • HARRIS-TEETER INC. Cantaloupe Chunks	22.0	35	8.5	7.8	0.7	—	0.7

Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate vs Mix Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart Apples ... Food 1 Food 1 • FRESH INNOVATIONS, LLC Tart Apples & Peanut Butter Apple Nachos Kit, Apple; Peanut Butter; Chocolate	58.5	186	24.3	13.6	2.9	9.3	4.3
Mix Stuffing Food 2 Food 2 • MARKET CUTS LLC Mix Stuffing	7.9	29	5.8	2.3	1.2	—	1.2

Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned vs Fancy In Light Syrup Apricot Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • TARGET STORES Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned	19.5	160	12.0	3.0	2.0	12.0	3.0
Fancy In Lig... Food 2 Food 2 • ATHENA IMPORTS Fancy In Light Syrup Apricot Halves	40.1	72	17.7	15.1	0.8	—	—

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