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Prepared Meals Comparisons For Diabetics

Pasta Nostra Spinach & Ricotta Lasagne With Creamy Spinach Bechamel 350 G vs Food Nation Happy Patties Broccoli Pea & Quinoa 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Nostra... Food 1 Food 1 • PASTA NOSTRA LIMITED Pasta Nostra Spinach & Ricotta Lasagne With Creamy Spinach Bechamel 350 G	100.0	149	17.3	2.2	—	5.9	5.5
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Happy Patties Broccoli Pea & Quinoa 360 G	0.1	118	7.7	0.6	7.6	4.6	7.9

Radix Nutrition Original Free Range Indian Chicken Curry 126 G vs Radix Nutrition Keto Plant Based Indian Curry 76 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Free Range Indian Chicken Curry 126 G	100.0	158	16.5	2.3	1.8	5.9	8.6
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Indian Curry 76 G	0.0	167	3.3	1.1	4.5	14.5	4.1

Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G vs Radix Nutrition Original Grass Fed Beef Mexican Chilli 119 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G	97.3	246	17.6	2.7	2.0	14.8	9.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Beef Mexican Chilli 119 G	66.6	163	12.6	2.5	3.3	7.8	8.9

Radix Nutrition Ultra Meal Turkish Falafel 141 G vs Radix Nutrition Original Grass Fed Lamb, Mint & Rosemary 123 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Meal Turkish Falafel 141 G	58.1	253	14.2	2.9	4.6	17.9	6.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Grass Fed Lamb, Mint & Rosemary 123 G	80.7	155	14.1	2.1	3.0	6.0	9.7

Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520 G vs Back Country Cuisine Freeze Dri Apple And Berry Crumble 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520 G	28.9	141	23.7	3.7	1.2	2.9	4.0
Back Country... Food 2 Food 2 • BACK COUNTRY FOODS LIMITED Back Country Cuisine Freeze Dri Apple And Berry Crumble 150 G	100.0	152	29.0	20.4	—	4.0	0.4

Radix Nutrition Original Plant Based Mexican Chilli 83 G vs Radix Nutrition Ultra Meal Turkish Falafel 141 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mexican Chilli 83 G	56.1	122	12.1	2.6	3.5	5.6	4.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Meal Turkish Falafel 141 G	58.1	253	14.2	2.9	4.6	17.9	6.9

Hello Local Garden Curry Rice 1 Kg vs Radix Nutrition Ultra Meal Plant Based Mexican Chilli 134 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Local ... Food 1 Food 1 • HELLO FOODS LIMITED Hello Local Garden Curry Rice 1 Kg	60.4	198	30.7	10.2	—	6.2	3.5
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Meal Plant Based Mexican Chilli 134 G	53.9	261	13.3	2.9	4.2	19.7	5.9

Dumpling Chicken & Mushroom Dumplings 700 G 28 Pieces vs Radix Nutrition Plant Based Indian Curry 143 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumpling Chi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dumpling Chicken & Mushroom Dumplings 700 G 28 Pieces	100.0	278	36.0	1.1	0.8	9.6	11.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Curry 143 G	79.8	252	16.5	3.6	3.5	17.4	6.0

Radix Nutrition Plant Based Indian Curry 143 G vs Radix Nutrition Original Plant Based Peri Peri 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Plant Based Indian Curry 143 G	79.8	252	16.5	3.6	3.5	17.4	6.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Peri Peri 80 G	55.3	158	14.4	2.8	3.3	8.2	5.1

Pasta Nostra Spinach & Ricotta Lasagne With Creamy Spinach Bechamel 350 G vs Leader Bacon & Cheese Toppa 4 Small Pack 540 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Nostra... Food 1 Food 1 • PASTA NOSTRA LIMITED Pasta Nostra Spinach & Ricotta Lasagne With Creamy Spinach Bechamel 350 G	100.0	149	17.3	2.2	—	5.9	5.5
Leader Bacon... Food 2 Food 2 • FOOD PARTNERS LIMITED Leader Bacon & Cheese Toppa 4 Small Pack 540 G	19.8	174	20.3	0.4	12.8	6.4	7.3

Old El Paso Fajita The Kit Roasted Capsicum & Paprika 485 G vs Back Country Cuisine Freeze Dried Chicken Dices 90 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Fajita The Kit Roasted Capsicum & Paprika 485 G	47.5	242	41.8	3.9	2.1	4.9	5.7
Back Country... Food 2 Food 2 • BACK COUNTRY FOODS LIMITED Back Country Cuisine Freeze Dried Chicken Dices 90 G	0.2	203	0.1	0.1	—	14.0	19.4

Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G vs Radix Nutrition Ultra Meal Turkish Falafel 141 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G	97.3	246	17.6	2.7	2.0	14.8	9.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Meal Turkish Falafel 141 G	58.1	253	14.2	2.9	4.6	17.9	6.9

Leader Vegan Curry Toppa 24 X 130 G vs Pasta Nostra Spinach & Ricotta Lasagne With Creamy Spinach Bechamel 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leader Vegan... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Leader Vegan Curry Toppa 24 X 130 G	17.9	182	14.8	1.2	7.7	8.4	8.1
Pasta Nostra... Food 2 Food 2 • PASTA NOSTRA LIMITED Pasta Nostra Spinach & Ricotta Lasagne With Creamy Spinach Bechamel 350 G	100.0	149	17.3	2.2	—	5.9	5.5

Hello Local Garden Curry Rice 1 Kg vs Radix Nutrition Keto Plant Based Mexican Chilli 107 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Local ... Food 1 Food 1 • HELLO FOODS LIMITED Hello Local Garden Curry Rice 1 Kg	60.4	198	30.7	10.2	—	6.2	3.5
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Mexican Chilli 107 G	0.0	171	2.7	1.8	4.6	15.2	4.4

Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G vs Leader Bacon & Cheese Toppa 4 Small Pack 540 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G	97.3	246	17.6	2.7	2.0	14.8	9.8
Leader Bacon... Food 2 Food 2 • FOOD PARTNERS LIMITED Leader Bacon & Cheese Toppa 4 Small Pack 540 G	19.8	174	20.3	0.4	12.8	6.4	7.3

Radix Nutrition Ultra Meal Plant Based Mexican Chilli 134 G vs Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Meal Plant Based Mexican Chilli 134 G	53.9	261	13.3	2.9	4.2	19.7	5.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G	97.3	246	17.6	2.7	2.0	14.8	9.8

Radix Nutrition Original Plant Based Turkish Falafel 125 G vs Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Turkish Falafel 125 G	84.5	165	15.8	2.3	4.3	7.8	5.9
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G	97.3	246	17.6	2.7	2.0	14.8	9.8

Radix Nutrition Keto Plant Based Mexican Chilli 107 G vs Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Keto Plant Based Mexican Chilli 107 G	0.0	171	2.7	1.8	4.6	15.2	4.4
Berkano Food... Food 2 Food 2 • BERKANO ORGANICS LIMITED Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg	100.0	137	16.0	4.3	—	4.7	5.7

Hello Local Garden Curry Rice 1 Kg vs Food Nation Happy Patties Broccoli Pea & Quinoa 360 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Local ... Food 1 Food 1 • HELLO FOODS LIMITED Hello Local Garden Curry Rice 1 Kg	60.4	198	30.7	10.2	—	6.2	3.5
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Happy Patties Broccoli Pea & Quinoa 360 G	0.1	118	7.7	0.6	7.6	4.6	7.9

Radix Nutrition Keto Grass Fed Lamb Mint & Rosemary 107 G vs Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Keto Grass Fed Lamb Mint & Rosemary 107 G	0.0	167	1.4	0.8	3.2	13.6	8.6
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Kit Oven Baked Cheesy Tomato 520 G	28.9	141	23.7	3.7	1.2	2.9	4.0

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