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Prepared/Preserved Foods Variety Packs Comparisons For Diabetics

Meal Kit Peanut Butter & Jelly vs Meal Kit No Nut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Pea... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	100.0	172	19.6	12.4	1.9	9.6	3.9
Meal Kit No ... Food 2 Food 2 • ES FOODS Meal Kit No Nut Butter	100.0	179	20.9	12.4	2.4	9.9	3.0

Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz. vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Shark Shaped Fish Sticks, Frozen Meal, 9.7 Oz.	100.0	164	25.8	8.7	1.5	3.6	6.2
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	48.5	244	34.6	5.1	2.6	7.7	9.0

Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag vs Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Chicken Bacon Ranch Mac And Cheese Skillet, Frozen Meal, 42 Oz Bag	80.5	133	19.0	1.8	0.9	3.1	6.6
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS, INC Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count	1.9	367	2.0	—	—	34.7	12.2

Ihop Buttermilk Pancakes, 19.4 Oz vs Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Butterm... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Buttermilk Pancakes, 19.4 Oz	80.1	245	39.1	11.8	1.8	6.4	7.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz	51.0	106	13.2	2.6	1.8	3.5	5.3

Banquet Brown N Serve Original Links, 48 Oz vs Meal Kit Cheese Stick W/ Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve Original Links, 48 Oz	1.9	333	2.2	2.2	—	31.1	11.1
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	74.2	145	15.2	6.4	1.8	7.2	5.3

Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count vs Fancy Bean Sprouts, 102 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti & Meatballs, Microwave Meal, 7.5 Oz. 4 Count	45.6	99	11.8	3.3	0.9	4.3	3.3
Fancy Bean S... Food 2 Food 2 • CONAGRA BRANDS INC Fancy Bean Sprouts, 102 Oz	2.0	11	2.1	—	1.4	—	0.7

Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn vs Marie Callenders Country Pork, 24.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maxsnax Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	52.0	237	27.2	2.6	3.5	7.9	13.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Pork, 24.6 Oz	48.7	178	15.5	2.3	1.1	9.2	8.1

La Choy Chicken Mixed Vegetables, 14 Oz vs Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chic... Food 1 Food 1 • CONAGRA BRANDS INC La Choy Chicken Mixed Vegetables, 14 Oz	7.9	22	4.4	1.8	0.9	—	0.9
Birds Eye Sh... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Sheet Pan Meals, Chicken With Garlic Parmesan Potatoes, Frozen Meal, 31 Oz Family Size Bag	21.5	104	9.7	2.1	2.1	4.2	7.6

Ihop Signature French Toast, 15.34 Oz vs Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Signatu... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	99.5	221	37.2	7.6	2.1	4.8	8.3
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS, INC Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count	1.9	367	2.0	—	—	34.7	12.2

Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz	66.7	142	17.1	1.4	0.9	4.7	7.6
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	91.0	262	33.1	15.2	0.7	10.3	8.3

Fancy Bean Sprouts, 102 Oz vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Bean S... Food 1 Food 1 • CONAGRA BRANDS INC Fancy Bean Sprouts, 102 Oz	2.0	11	2.1	—	1.4	—	0.7
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	48.5	244	34.6	5.1	2.6	7.7	9.0

Ihop Bananas Foster French Toast, 21.34 Oz vs Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	100.0	253	48.6	13.9	2.5	3.5	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	92.0	134	12.9	1.8	1.0	6.1	6.8

Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz vs Meal Kit Cheese Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	64.9	235	42.4	12.9	3.5	5.3	4.7
Meal Kit Che... Food 2 Food 2 • ES FOODS Meal Kit Cheese Cup	100.0	235	28.8	18.2	2.3	11.4	5.7

Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz. vs Snack Kit, Animal Crackers Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kid Cuisine ... Food 1 Food 1 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	100.0	197	29.6	5.5	1.5	6.9	3.7
Snack Kit, A... Food 2 Food 2 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	83.6	95	19.9	12.7	0.9	2.0	0.9

La Choy Chop Suey Vegetables, 14 Oz vs Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chop... Food 1 Food 1 • CONAGRA BRANDS INC La Choy Chop Suey Vegetables, 14 Oz	8.1	21	4.2	1.7	0.8	—	0.8
Maxsnax Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Maxsnax Cheesiest Con Queso, Whole Grain, 3 Pieces, 4.02 Oz, Cn	52.0	237	27.2	2.6	3.5	7.9	13.2

Meal Kit Cheese Cup vs Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Che... Food 1 Food 1 • ES FOODS Meal Kit Cheese Cup	100.0	235	28.8	18.2	2.3	11.4	5.7
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	100.0	197	29.6	5.5	1.5	6.9	3.7

Award Cuisine Creamed Chipped Beef, 76 Oz vs Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Creamed Chipped Beef, 76 Oz	11.6	171	5.0	2.1	0.7	13.6	7.9
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz	66.7	142	17.1	1.4	0.9	4.7	7.6

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz vs Marie Callenders Chicken And Rice Bake, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz	51.0	106	13.2	2.6	1.8	3.5	5.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	47.1	115	10.7	0.8	0.8	4.5	7.0

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	83.9	255	40.9	14.6	1.8	7.3	7.3
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS, INC Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count	1.9	373	3.4	—	1.7	33.9	11.9

Ihop Bananas Foster French Toast, 21.34 Oz vs Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	100.0	253	48.6	13.9	2.5	3.5	6.0
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz	59.3	104	17.7	2.1	2.1	2.1	3.7

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