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Prepared/Preserved Foods Variety Packs Comparisons For Diabetics

West Creek Sausage Gravy, 32 Oz vs Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
West Creek S... Food 1 Food 1 • CONAGRA BRANDS, INC West Creek Sausage Gravy, 32 Oz	9.8	167	13.9	2.8	—	11.1	2.8
Birds Eye Ov... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 Oz Bag	17.8	93	15.1	3.5	4.7	2.9	1.2

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Healthy Choice Steamer Club Pack, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	83.9	255	40.9	14.6	1.8	7.3	7.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Steamer Club Pack, 40 Oz	76.6	113	15.2	3.2	1.4	2.5	7.8

Snack Kit, Animal Crackers Wg vs Meal Kit Sweet Bbq Bites And Sunflower Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, A... Food 1 Food 1 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	83.6	95	19.9	12.7	0.9	2.0	0.9
Meal Kit Swe... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sweet Bbq Bites And Sunflower Seeds	100.0	231	29.9	20.5	2.1	9.3	7.3

La Choy Beef Pepper Bi Pak, 42 Oz vs Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Beef... Food 1 Food 1 • CONAGRA BRANDS INC La Choy Beef Pepper Bi Pak, 42 Oz	19.9	32	4.4	1.6	0.4	0.4	2.8
Manwich Heat... Food 2 Food 2 • CONAGRA BRANDS INC Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz	7.8	123	10.5	7.0	3.5	5.3	8.8

La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. vs Banquet Sloppy Joe Meal Starter, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chic... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chicken Teriyaki White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.	47.6	50	10.0	5.4	0.8	0.4	1.9
Banquet Slop... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sloppy Joe Meal Starter, 24 Oz	7.8	107	10.7	5.4	3.6	3.6	7.1

Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz vs Banquet Pepperoni Stuffed Breadstick, 4.66 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Florentine & Farfalle, 24 Oz., 48 Oz	66.7	142	17.1	1.4	0.9	4.7	7.6
Banquet Pepp... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Pepperoni Stuffed Breadstick, 4.66 Oz	60.6	189	26.5	6.1	3.0	6.1	7.6

Mcdonalds Chocolate Muffin Topper, 9.96 Lb vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mcdonalds Ch... Food 1 Food 1 • CONAGRA BRANDS, INC Mcdonalds Chocolate Muffin Topper, 9.96 Lb	40.6	362	46.8	27.7	2.1	17.0	4.3
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	48.5	244	34.6	5.1	2.6	7.7	9.0

Banquet Bbq Chicken Dinner, 24 Oz vs Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bbq ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	25.3	124	14.2	6.2	2.7	3.5	8.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Duos, Meatball Marinara & Fettuccini With Chicken & Broccoli, Frozen Meal, 14 Oz.	92.0	134	12.9	1.8	1.0	6.1	6.8

Banquet Broccoli Chicken And Cheese, 28 Oz vs Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Broc... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Broccoli Chicken And Cheese, 28 Oz	53.1	96	12.8	0.9	0.5	2.7	4.6
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS, INC Odom's Tennessee Pride Fully Cooked Mild Sausage Patties, Frozen Breakfast Sausage, 7 Oz. 8 Count	1.9	367	2.0	—	—	34.7	12.2

Ihop Bananas Foster French Toast, 21.34 Oz vs Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Bananas... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	100.0	253	48.6	13.9	2.5	3.5	6.0
Banquet Fett... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, 7 Oz	51.1	121	15.2	1.0	2.0	4.6	5.6

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. vs Banquet Sausage And Gravy Cornbread, 29.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	48.5	244	34.6	5.1	2.6	7.7	9.0
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	100.0	203	27.4	11.8	0.9	8.5	3.3

Meal Kit Sweet Bbq Bites And Sunflower Seeds vs Banquet Sausage And Gravy Cornbread, 29.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Swe... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Sweet Bbq Bites And Sunflower Seeds	100.0	231	29.9	20.5	2.1	9.3	7.3
Banquet Saus... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Sausage And Gravy Cornbread, 29.9 Oz	100.0	203	27.4	11.8	0.9	8.5	3.3

Meal Kit Chicken Salad vs La Choy Chop Suey Vegetables, 28 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Chi... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Chicken Salad	100.0	107	16.4	8.8	1.1	2.7	4.5
La Choy Chop... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chop Suey Vegetables, 28 Oz.	10.1	25	5.0	1.7	0.8	—	0.8

Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz vs La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Three Meat And Four Cheese Lasagna, 18 Oz	51.0	106	13.2	2.6	1.8	3.5	5.3
La Choy Chic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.	77.9	73	16.0	12.6	1.1	0.2	1.9

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Fancy Mixed Chinese Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	83.9	255	40.9	14.6	1.8	7.3	7.3
Fancy Mixed ... Food 2 Food 2 • CONAGRA BRANDS INC Fancy Mixed Chinese Vegetables	3.9	9	2.6	—	0.9	—	0.9

Meal Kit Chicken Salad vs La Choy Orange Chicken, Frozen Entre, 18 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Chi... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Chicken Salad	100.0	107	16.4	8.8	1.1	2.7	4.5
La Choy Oran... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Orange Chicken, Frozen Entre, 18 Oz.	91.0	262	33.1	15.2	0.7	10.3	8.3

Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz vs Ihop Bananas Foster French Toast, 21.34 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wicked Kitch... Food 1 Food 1 • CONAGRA BRANDS INC Wicked Kitchen Kickin Chicken Szechuan Style, 11 Oz	100.0	148	21.2	2.9	1.6	3.9	6.8
Ihop Bananas... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Bananas Foster French Toast, 21.34 Oz	100.0	253	48.6	13.9	2.5	3.5	6.0

Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz vs Banquet Cheesy Smothered Patty, 7.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheesy Ham Potatoes, 27.1 Oz	59.3	104	17.7	2.1	2.1	2.1	3.7
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Cheesy Smothered Patty, 7.1 Oz	35.1	139	10.5	1.5	1.5	8.0	6.0

Odom's Tennessee Pride Hot Sausage Patties, 30 Count, 40 Oz vs Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Hot Sausage Patties, 30 Count, 40 Oz	1.8	370	1.9	—	—	33.3	18.5
Pancakes Wit... Food 2 Food 2 • CONAGRA BRANDS, INC Pancakes With Blueberry Glaze, Whole Grain, 2 Pieces, 3 Oz	64.9	235	42.4	12.9	3.5	5.3	4.7

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Snack Kit Strawberry Bites Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	83.9	255	40.9	14.6	1.8	7.3	7.3
Snack Kit St... Food 2 Food 2 • E S FOODS Snack Kit Strawberry Bites Wg	83.6	95	19.8	13.1	0.9	2.0	0.9

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