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Prepared/Preserved Foods Variety Packs Comparisons For Diabetics

Banquet Bbq Chicken Dinner, 24 Oz vs Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bbq ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	25.3	124	14.2	6.2	2.7	3.5	8.9
Banquet Hot ... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Hot And Spicy Bone In Chicken Wings, Frozen Meat, 11 Oz.	22.8	247	15.3	—	1.2	15.3	12.9

P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz. vs La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chili Garlic Edamame, Frozen Sides, 10 Oz.	13.6	144	9.4	3.6	4.3	7.2	10.8
La Choy Beef... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Beef Chow Mein With Sauce & Asian Style Vegetables, 42 Oz.	23.8	35	5.4	2.3	0.8	0.4	2.3

Meal Kit Chicken Salad vs Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Chi... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Chicken Salad	100.0	107	16.4	8.8	1.1	2.7	4.5
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.	100.0	197	29.6	5.5	1.5	6.9	3.7

Snack Kit, Animal Crackers Wg vs Meal Kit Cheese And Beef Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, A... Food 1 Food 1 • EAST SIDE ENTREES Snack Kit, Animal Crackers Wg	83.6	95	19.9	12.7	0.9	2.0	0.9
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	88.3	140	14.4	8.0	0.6	7.1	4.6

Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz vs Fancy Bean Sprouts, 102 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manwich Heat... Food 1 Food 1 • CONAGRA BRANDS INC Manwich Heat N Serve Original Sloppy Joe Sauce, 18 Oz	7.8	123	10.5	7.0	3.5	5.3	8.8
Fancy Bean S... Food 2 Food 2 • CONAGRA BRANDS INC Fancy Bean Sprouts, 102 Oz	2.0	11	2.1	—	1.4	—	0.7

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz vs Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fami... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz	13.6	133	6.3	0.8	0.8	9.4	6.3
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.	48.5	244	34.6	5.1	2.6	7.7	9.0

La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz. vs La Choy Beef Pepper Bi Pak, 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chic... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chicken Sweet & Sour With White Meat Chicken & Asian Style Vegetables, 43.5 Oz.	77.9	73	16.0	12.6	1.1	0.2	1.9
La Choy Beef... Food 2 Food 2 • CONAGRA BRANDS INC La Choy Beef Pepper Bi Pak, 42 Oz	19.9	32	4.4	1.6	0.4	0.4	2.8

Blakes Meatloaf And Mashed Potatoes, 8 Oz vs Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blakes Meatl... Food 1 Food 1 • CONAGRA BRANDS INC Blakes Meatloaf And Mashed Potatoes, 8 Oz	41.2	137	10.6	1.3	1.3	7.9	4.9
Banquet Fami... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz	9.9	65	4.9	0.8	0.8	3.7	4.1

Banquet Bbq Chicken Dinner, 24 Oz vs Meal Kit Cheese Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bbq ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Bbq Chicken Dinner, 24 Oz	25.3	124	14.2	6.2	2.7	3.5	8.9
Meal Kit Che... Food 2 Food 2 • ES FOODS Meal Kit Cheese Cup	100.0	235	28.8	18.2	2.3	11.4	5.7

Marie Callenders Chicken And Rice Bake, 24 Oz vs La Choy Chop Suey Vegetables, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken And Rice Bake, 24 Oz	47.1	115	10.7	0.8	0.8	4.5	7.0
La Choy Chop... Food 2 Food 2 • CONAGRA BRANDS INC La Choy Chop Suey Vegetables, 14 Oz	8.1	21	4.2	1.7	0.8	—	0.8

Snack Kit, Mini Cinnamon Grahams Wg vs Meal Kit Cheese Stick W/ Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Kit, M... Food 1 Food 1 • E S FOODS Snack Kit, Mini Cinnamon Grahams Wg	79.6	88	19.0	13.9	0.5	1.4	0.5
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	74.2	145	15.2	6.4	1.8	7.2	5.3

Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count vs Fancy Bean Sprouts, 102 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS, INC Odom's Tennessee Pride Fully Cooked Mild Sausage Links, Frozen Breakfast Sausage, 7 Oz. 10 Count	1.9	373	3.4	—	1.7	33.9	11.9
Fancy Bean S... Food 2 Food 2 • CONAGRA BRANDS INC Fancy Bean Sprouts, 102 Oz	2.0	11	2.1	—	1.4	—	0.7

P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz. vs Meal Kit Sun Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Honey Chicken, Frozen Food, 18 Oz.	63.8	190	20.3	11.7	—	6.1	12.3
Meal Kit Sun... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Sun Butter	100.0	234	30.3	21.0	2.2	10.8	6.0

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz vs Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fami... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz	9.9	65	4.9	0.8	0.8	3.7	4.1
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz	90.3	174	19.9	1.2	0.8	8.7	3.7

Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count vs Meal Kit Peanut Butter & Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count	38.2	248	18.6	0.9	0.9	13.3	12.4
Meal Kit Pea... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Peanut Butter & Jelly	100.0	172	19.6	12.4	1.9	9.6	3.9

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz vs Meal Kit Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz	90.3	174	19.9	1.2	0.8	8.7	3.7
Meal Kit Chi... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Chicken Salad	100.0	107	16.4	8.8	1.1	2.7	4.5

Meal Kit No Nut Butter vs Ihop Signature French Toast, 15.34 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit No ... Food 1 Food 1 • ES FOODS Meal Kit No Nut Butter	100.0	179	20.9	12.4	2.4	9.9	3.0
Ihop Signatu... Food 2 Food 2 • CONAGRA BRANDS INC Ihop Signature French Toast, 15.34 Oz	99.5	221	37.2	7.6	2.1	4.8	8.3

Ihop Chocolate Chip Pancakes, 19.4 Oz vs Meal Kit Cheese Stick W/ Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop Chocola... Food 1 Food 1 • CONAGRA BRANDS INC Ihop Chocolate Chip Pancakes, 19.4 Oz	83.9	255	40.9	14.6	1.8	7.3	7.3
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese Stick W/ Marinara Sauce	74.2	145	15.2	6.4	1.8	7.2	5.3

Meal Kit Turkey Stick vs La Choy Chicken Mixed Vegetables, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Tur... Food 1 Food 1 • EAST SIDE ENTREES Meal Kit Turkey Stick	100.0	147	16.9	11.4	1.2	7.5	4.0
La Choy Chic... Food 2 Food 2 • CONAGRA BRANDS INC La Choy Chicken Mixed Vegetables, 14 Oz	7.9	22	4.4	1.8	0.9	—	0.9

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz vs Meal Kit Cheese And Beef Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fami... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz	9.9	65	4.9	0.8	0.8	3.7	4.1
Meal Kit Che... Food 2 Food 2 • EAST SIDE ENTREES Meal Kit Cheese And Beef Stick	88.3	140	14.4	8.0	0.6	7.1	4.6

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