Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto Chicken
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Pesto Chicken
|
83.6 | 254 | 17.4 | 0.8 | 0.8 | 14.0 | 13.3 |
|
Chipotle Tur...
Food 2
Food 2
• WAWA INCORPORATED
Chipotle Turkey Sandwich, Colby Pepperjack
|
51.6 | 218 | 21.1 | 1.5 | 0.8 | 8.3 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Ham ...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Classic Ham & Swiss Simple Sammy
|
100.0 | 211 | 29.7 | 1.3 | 1.3 | 6.6 | 8.1 |
|
Turkey & Bac...
Food 2
Food 2
• FRESH GRILL, LLC
Turkey & Bacon On French Sub Sandwich, Turkey & Bacon
|
100.0 | 235 | 29.4 | 1.8 | 0.9 | 6.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Mon...
Food 1
Food 1
• WALGREENS CO.
Turkey & Monterey Sandwich With Apples
|
52.5 | 167 | 16.2 | 5.6 | 2.5 | 8.1 | 9.1 |
|
Albacore Tun...
Food 2
Food 2
• FRESH IDEATION FOOD GROUP LLC
Albacore Tuna Finger Sandwiches, Albacore Tuna
|
64.4 | 217 | 20.1 | 4.4 | 1.6 | 9.2 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• EBY-BROWN COMPANY L.P.
Sausage, Egg & Cheese Eggs, Breakfast Sausage And American Cheese On A Fluffy Buttermilk Biscuit, Sausage, Egg & Cheese
|
61.0 | 311 | 20.5 | 1.2 | 0.6 | 21.1 | 8.1 |
|
Egg Salad Sa...
Food 2
Food 2
• RACHAEL'S FOOD CORPORATION
Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich
|
77.0 | 239 | 20.2 | 1.9 | 1.4 | 13.6 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Club ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey Club Sandwich, Turkey Club
|
85.2 | 178 | 21.6 | 1.9 | 0.9 | 5.2 | 13.2 |
|
Turkey, Ham ...
Food 2
Food 2
Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club
|
72.1 | 264 | 19.9 | 1.5 | 1.0 | 13.9 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• THE KROGER CO.
Roast Beef & Cheddar Half Sub
|
87.9 | 208 | 18.8 | 1.2 | 0.8 | 6.7 | 16.9 |
|
Ham, Egg & C...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Ham, Egg & Cheese
|
26.2 | 318 | 17.7 | 2.4 | 1.2 | 20.0 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Ham & Cheddar Cheese On White Bread
|
100.0 | 221 | 27.1 | 3.5 | 1.0 | 6.5 | 13.6 |
|
Pumpernickel...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Pumpernickel Everything Flatbreads
|
19.1 | 438 | 68.8 | 6.3 | 6.2 | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• GILBERT FOODS LLC.
Italian Style Sandwich, Italian Style
|
100.0 | 202 | 22.1 | 1.1 | 0.7 | 7.0 | 13.6 |
|
Chicken Bomb...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Chicken Bomb Sub, Chicken
|
100.0 | 220 | 23.4 | 4.1 | 1.4 | 8.9 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Turk...
Food 1
Food 1
• THE KROGER CO.
Roasted Turkey & Colby Jack Half Sub
|
90.5 | 180 | 19.6 | 0.4 | 1.2 | 4.7 | 14.5 |
|
Egg Salad Cr...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Egg Salad Croissant, Egg
|
82.8 | 247 | 23.7 | 4.2 | 1.1 | 13.2 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boar's Head,...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Boar's Head, Turkey Sandwich
|
67.5 | 177 | 17.2 | 0.9 | 0.9 | 5.6 | 14.4 |
|
Honey Ham & ...
Food 2
Food 2
• MEIJER, INC.
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
|
90.2 | 243 | 28.3 | 4.6 | 1.2 | 8.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Sm...
Food 1
Food 1
• EASTSIDE DELI SUPPLY INC.
Signature Smoked Corned Beef & Swiss On Brioche
|
71.1 | 224 | 22.4 | 3.5 | 0.6 | 8.8 | 12.9 |
|
Pesto Chicke...
Food 2
Food 2
• THE KROGER CO.
Pesto Chicken & Mozzarella On Ciabatta
|
80.2 | 222 | 18.8 | 1.9 | 2.7 | 9.2 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Pretzel...
Food 1
Food 1
• MILLER BAKERY
Soft Pretzel Bread Bites
|
35.4 | 200 | 36.0 | 4.0 | — | 4.0 | 6.0 |
|
Vegetarian T...
Food 2
Food 2
• SUNNEEN BAKERY & HEALTH FOODS
Vegetarian Tuna Sub
|
69.3 | 220 | 21.5 | 3.5 | 3.5 | 9.5 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Charbroiled ...
Food 1
Food 1
• EBY-BROWN COMPANY L.P.
Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger
|
57.0 | 296 | 21.8 | — | 0.7 | 16.9 | 12.7 |
|
Chicken Banh...
Food 2
Food 2
• RALEY'S
Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style
|
97.4 | 183 | 22.0 | 1.2 | 1.2 | 5.4 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic White...
Food 1
Food 1
• WAL-MART STORES, INC.
Rustic White Bread
|
100.0 | 253 | 20.2 | 2.4 | 0.7 | 13.1 | 13.1 |
|
Turkey Beast...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
|
42.3 | 182 | 14.1 | — | 1.2 | 8.8 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• JUMBO FOODS, INC.
Smoked Turkey Pita
|
100.0 | 223 | 28.4 | 1.4 | 0.7 | 6.5 | 11.5 |
|
Everroast Ch...
Food 2
Food 2
• TEXTILE DECOR USA INC
Everroast Chicken Club Sub
|
67.1 | 183 | 13.9 | 2.4 | — | 7.1 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Chicken Salad Croissant, Chicken Salad
|
80.2 | 262 | 20.5 | 3.3 | 0.5 | 15.2 | 10.5 |
|
Double Turke...
Food 2
Food 2
• SPEEDWAY LLC
Double Turkey Mega Wedge
|
69.2 | 179 | 14.8 | 2.0 | 0.8 | 7.4 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Chi...
Food 1
Food 1
• MEIJER, INC.
Parmesan Chicken Sandwich, Parmesan Chicken
|
62.6 | 254 | 19.2 | 1.6 | 2.1 | 13.0 | 15.5 |
|
Tuna Salad T...
Food 2
Food 2
• WALGREENS CO.
Tuna Salad Triangle On Wheat
|
64.7 | 317 | 25.2 | 2.2 | 0.7 | 19.4 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Rotisserie Chicken Salad, Rotisserie Chicken
|
69.6 | 207 | 21.2 | 1.7 | 1.1 | 8.4 | 10.6 |
|
Roast Beef S...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Roast Beef Sandwich
|
66.6 | 215 | 16.3 | 1.3 | 1.3 | 8.2 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corned Beef ...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Corned Beef On Marble Rye
|
76.1 | 254 | 16.8 | 0.4 | 1.2 | 7.8 | 17.6 |
|
Roast Beef S...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Roast Beef Sandwich With Blue Cheese Mayonnaise
|
100.0 | 231 | 23.1 | 1.1 | 0.7 | 9.5 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Turkey,...
Food 1
Food 1
• KANANI FOODS INC.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
|
18.1 | 409 | 9.6 | 8.0 | 1.6 | 29.7 | 25.6 |
|
Brunch Burger
Food 2
Food 2
• FAIRWAY FOODS INC.
Brunch Burger
|
71.6 | 288 | 17.6 | 3.2 | 0.5 | 17.1 | 14.9 |