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Prepared Subs & Sandwiches Comparisons For Diabetics

Pesto Chicken vs Chipotle Turkey Sandwich, Colby Pepperjack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Chicken Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Pesto Chicken	83.6	254	17.4	0.8	0.8	14.0	13.3
Chipotle Tur... Food 2 Food 2 • WAWA INCORPORATED Chipotle Turkey Sandwich, Colby Pepperjack	51.6	218	21.1	1.5	0.8	8.3	15.0

Classic Ham & Swiss Simple Sammy vs Turkey & Bacon On French Sub Sandwich, Turkey & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ham ... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Classic Ham & Swiss Simple Sammy	100.0	211	29.7	1.3	1.3	6.6	8.1
Turkey & Bac... Food 2 Food 2 • FRESH GRILL, LLC Turkey & Bacon On French Sub Sandwich, Turkey & Bacon	100.0	235	29.4	1.8	0.9	6.8	13.6

Turkey & Monterey Sandwich With Apples vs Albacore Tuna Finger Sandwiches, Albacore Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Mon... Food 1 Food 1 • WALGREENS CO. Turkey & Monterey Sandwich With Apples	52.5	167	16.2	5.6	2.5	8.1	9.1
Albacore Tun... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Albacore Tuna Finger Sandwiches, Albacore Tuna	64.4	217	20.1	4.4	1.6	9.2	20.7

Sausage, Egg & Cheese Eggs, Breakfast Sausage And American Cheese On A Fluffy Buttermilk Biscuit, Sausage, Egg & Cheese vs Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • EBY-BROWN COMPANY L.P. Sausage, Egg & Cheese Eggs, Breakfast Sausage And American Cheese On A Fluffy Buttermilk Biscuit, Sausage, Egg & Cheese	61.0	311	20.5	1.2	0.6	21.1	8.1
Egg Salad Sa... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich	77.0	239	20.2	1.9	1.4	13.6	8.9

Turkey Club Sandwich, Turkey Club vs Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey Club Sandwich, Turkey Club	85.2	178	21.6	1.9	0.9	5.2	13.2
Turkey, Ham ... Food 2 Food 2 Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club	72.1	264	19.9	1.5	1.0	13.9	14.9

Roast Beef & Cheddar Half Sub vs Ham, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • THE KROGER CO. Roast Beef & Cheddar Half Sub	87.9	208	18.8	1.2	0.8	6.7	16.9
Ham, Egg & C... Food 2 Food 2 • HORMEL FOODS CORPORATION Ham, Egg & Cheese	26.2	318	17.7	2.4	1.2	20.0	16.5

Ham & Cheddar Cheese On White Bread vs Pumpernickel Everything Flatbreads

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • HEARTHSIDE USA, LLC Ham & Cheddar Cheese On White Bread	100.0	221	27.1	3.5	1.0	6.5	13.6
Pumpernickel... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Pumpernickel Everything Flatbreads	19.1	438	68.8	6.3	6.2	12.5	12.5

Italian Style Sandwich, Italian Style vs Chicken Bomb Sub, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • GILBERT FOODS LLC. Italian Style Sandwich, Italian Style	100.0	202	22.1	1.1	0.7	7.0	13.6
Chicken Bomb... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Chicken Bomb Sub, Chicken	100.0	220	23.4	4.1	1.4	8.9	12.4

Roasted Turkey & Colby Jack Half Sub vs Egg Salad Croissant, Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • THE KROGER CO. Roasted Turkey & Colby Jack Half Sub	90.5	180	19.6	0.4	1.2	4.7	14.5
Egg Salad Cr... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Egg Salad Croissant, Egg	82.8	247	23.7	4.2	1.1	13.2	7.9

Boar's Head, Turkey Sandwich vs Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boar's Head,... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Boar's Head, Turkey Sandwich	67.5	177	17.2	0.9	0.9	5.6	14.4
Honey Ham & ... Food 2 Food 2 • MEIJER, INC. Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar	90.2	243	28.3	4.6	1.2	8.7	12.7

Signature Smoked Corned Beef & Swiss On Brioche vs Pesto Chicken & Mozzarella On Ciabatta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Sm... Food 1 Food 1 • EASTSIDE DELI SUPPLY INC. Signature Smoked Corned Beef & Swiss On Brioche	71.1	224	22.4	3.5	0.6	8.8	12.9
Pesto Chicke... Food 2 Food 2 • THE KROGER CO. Pesto Chicken & Mozzarella On Ciabatta	80.2	222	18.8	1.9	2.7	9.2	14.9

Soft Pretzel Bread Bites vs Vegetarian Tuna Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Pretzel... Food 1 Food 1 • MILLER BAKERY Soft Pretzel Bread Bites	35.4	200	36.0	4.0	—	4.0	6.0
Vegetarian T... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Vegetarian Tuna Sub	69.3	220	21.5	3.5	3.5	9.5	11.5

Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger vs Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Charbroiled ... Food 1 Food 1 • EBY-BROWN COMPANY L.P. Charbroiled Cheeseburger Kaiser Roll, Charbroiled Cheeseburger	57.0	296	21.8	—	0.7	16.9	12.7
Chicken Banh... Food 2 Food 2 • RALEY'S Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style	97.4	183	22.0	1.2	1.2	5.4	10.0

Rustic White Bread vs Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic White... Food 1 Food 1 • WAL-MART STORES, INC. Rustic White Bread	100.0	253	20.2	2.4	0.7	13.1	13.1
Turkey Beast... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar	42.3	182	14.1	—	1.2	8.8	11.8

Smoked Turkey Pita vs Everroast Chicken Club Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • JUMBO FOODS, INC. Smoked Turkey Pita	100.0	223	28.4	1.4	0.7	6.5	11.5
Everroast Ch... Food 2 Food 2 • TEXTILE DECOR USA INC Everroast Chicken Club Sub	67.1	183	13.9	2.4	—	7.1	15.5

Chicken Salad Croissant, Chicken Salad vs Double Turkey Mega Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RUSS DAVIS WHOLESALE Chicken Salad Croissant, Chicken Salad	80.2	262	20.5	3.3	0.5	15.2	10.5
Double Turke... Food 2 Food 2 • SPEEDWAY LLC Double Turkey Mega Wedge	69.2	179	14.8	2.0	0.8	7.4	13.6

Parmesan Chicken Sandwich, Parmesan Chicken vs Tuna Salad Triangle On Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Chi... Food 1 Food 1 • MEIJER, INC. Parmesan Chicken Sandwich, Parmesan Chicken	62.6	254	19.2	1.6	2.1	13.0	15.5
Tuna Salad T... Food 2 Food 2 • WALGREENS CO. Tuna Salad Triangle On Wheat	64.7	317	25.2	2.2	0.7	19.4	10.1

Rotisserie Chicken Salad, Rotisserie Chicken vs Roast Beef Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Rotisserie Chicken Salad, Rotisserie Chicken	69.6	207	21.2	1.7	1.1	8.4	10.6
Roast Beef S... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roast Beef Sandwich	66.6	215	16.3	1.3	1.3	8.2	18.0

Corned Beef On Marble Rye vs Roast Beef Sandwich With Blue Cheese Mayonnaise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • HEARTHSIDE USA, LLC Corned Beef On Marble Rye	76.1	254	16.8	0.4	1.2	7.8	17.6
Roast Beef S... Food 2 Food 2 • FRESH FOOD MANUFACTURING Roast Beef Sandwich With Blue Cheese Mayonnaise	100.0	231	23.1	1.1	0.7	9.5	13.2

Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef vs Brunch Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Turkey,... Food 1 Food 1 • KANANI FOODS INC. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef	18.1	409	9.6	8.0	1.6	29.7	25.6
Brunch Burger Food 2 Food 2 • FAIRWAY FOODS INC. Brunch Burger	71.6	288	17.6	3.2	0.5	17.1	14.9

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