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Puddings & Custards Comparisons For Diabetics

Chocolate Pudding vs Pudding, Caramel Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • DIAZ FOODS Chocolate Pudding	43.7	97	20.4	15.0	0.9	1.8	1.8
Pudding, Car... Food 2 Food 2 • AFP ADVANCED FOOD PRODUCTS LLC Pudding, Caramel Latte	37.8	101	19.2	14.1	—	1.5	1.0

Pudd'n Pouches Vanilla Pudding vs Butterscotch Pudding, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudd'n Pouch... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Pudd'n Pouches Vanilla Pudding	25.6	106	15.3	11.8	—	2.9	4.7
Butterscotch... Food 2 Food 2 • BORDEN, INC. Butterscotch Pudding, Butterscotch	43.6	115	19.5	15.9	—	3.1	1.8

Vanilla Instant Pudding And Pie Filling, Vanilla vs Salted Caramel Decadent Dessert Pudding, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Inst... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Instant Pudding And Pie Filling, Vanilla	48.0	385	92.3	73.1	—	—	—
Salted Caram... Food 2 Food 2 • LAND O'LAKES, INC. Salted Caramel Decadent Dessert Pudding, Salted Caramel	43.1	189	20.8	17.9	—	10.4	1.9

Thank You, The Ultimate Butterscotch Pudding vs Food Lion, Pudding & Pie Filling, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You, T... Food 1 Food 1 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Butterscotch Pudding	61.7	115	23.9	16.9	—	2.3	0.8
Food Lion, P... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Pudding & Pie Filling, Chocolate, Chocolate	54.0	379	93.1	72.4	—	—	—

Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding vs Tapioca Pudding & Pie Filling, Tapioca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding	41.6	121	21.2	16.2	—	3.0	2.0
Tapioca Pudd... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Tapioca Pudding & Pie Filling, Tapioca	44.0	391	95.7	73.9	—	—	—

Pudding Snacks, Butterscotch vs Thank You, The Ultimate Chocolate Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • BIG Y FOODS, INC. Pudding Snacks, Butterscotch	45.8	111	23.2	18.2	—	1.5	1.0
Thank You, T... Food 2 Food 2 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Chocolate Pudding	63.5	123	25.4	18.5	0.8	2.7	1.5

Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel vs Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Pann... Food 1 Food 1 • HY-VEE, INC. Caramel Panna Cotta Flan Traditional Italian Dessert Topped With A Light Coating Of Caramel	48.7	240	25.0	23.0	—	14.0	3.0
Vanilla Tapi... Food 2 Food 2 • COMFY HOUSE, INC. Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds	29.6	142	18.8	11.8	1.2	5.9	1.2

Corn Pudding, Corn vs Cook & Serve Pudding & Pie Filling, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Pudding... Food 1 Food 1 • SCULATTI I.F.S. Corn Pudding, Corn	54.8	146	16.2	5.4	1.1	7.0	5.4
Cook & Serve... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cook & Serve Pudding & Pie Filling, Lemon	28.0	375	87.5	43.8	—	—	—

Tapioca Pudding vs Triple Chocolate Pudding, Triple Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudding Food 1 Food 1 • WISCONSIN CHEESE GROUP INC. Tapioca Pudding	29.8	94	17.7	14.1	—	1.8	2.4
Triple Choco... Food 2 Food 2 • BORDEN, INC. Triple Chocolate Pudding, Triple Chocolate	51.5	133	23.9	18.6	0.9	3.5	1.8

Custard Powder Mix, Strawberry vs Mango Custard Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Powd... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Custard Powder Mix, Strawberry	30.2	110	23.0	12.0	7.0	2.5	26.0
Mango Custar... Food 2 Food 2 • SHAN FOOD INDUSTRIES Mango Custard Powder	9.1	358	47.5	26.7	8.3	10.0	10.0

Fat Free Pudding, Chocolate vs Lemon Meringue Pie Snacks, Lemon Meringue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Pud... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Fat Free Pudding, Chocolate	37.9	98	21.7	14.1	1.1	—	1.1
Lemon Mering... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Meringue Pie Snacks, Lemon Meringue	33.8	84	17.9	13.7	—	1.6	1.1

Cinnamon Puding Cups, Cinnamon vs Chocolate Pudding Packs, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pud... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Cinnamon Puding Cups, Cinnamon	41.7	102	19.4	15.7	—	1.9	1.9
Chocolate Pu... Food 2 Food 2 • FOOD TOWN STORES INC. Chocolate Pudding Packs, Chocolate	35.8	109	20.7	14.1	1.1	2.7	1.1

Instant Pudding & Pie Filling, Devil's Food vs Chocolate Vanilla Pudding, Chocolate Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Devil's Food	48.0	357	89.3	67.9	3.6	—	—
Chocolate Va... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Vanilla Pudding, Chocolate Vanilla	43.8	121	21.5	16.8	0.9	2.3	1.9

Snack Pack, Pudding Cups, Chocolate, Chocolate vs Traditional Egg Flan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack, ... Food 1 Food 1 • CONAGRA FOODS, INC. Snack Pack, Pudding Cups, Chocolate, Chocolate	37.9	91	20.2	15.2	1.0	—	1.0
Traditional ... Food 2 Food 2 • REINA MEALS LLC Traditional Egg Flan	69.0	173	31.8	28.2	—	2.3	5.5

Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate vs Pudding & Pie Filling, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Inst... Food 1 Food 1 • THE KROGER CO. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate	47.5	357	89.3	67.9	3.6	1.8	3.6
Pudding & Pi... Food 2 Food 2 • THE JEL SERT COMPANY Pudding & Pie Filling, Lemon	34.0	368	89.5	36.8	—	—	—

Raymundo's, Rice Pudding With Cinnamon, Cinnamon, Cinnamon vs Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raymundo's, ... Food 1 Food 1 • ALL SEASONS CHEMICAL PKG. CORP Raymundo's, Rice Pudding With Cinnamon, Cinnamon, Cinnamon	45.6	106	20.4	13.3	—	1.8	2.7
Junket, Dani... Food 2 Food 2 • REDCO FOODS, INC. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry	66.0	412	97.1	73.5	—	—	—

Kroger, Chocolate Pudding vs Mocha Instant Pudding, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Choc... Food 1 Food 1 • THE KROGER CO. Kroger, Chocolate Pudding	55.6	108	22.3	16.9	0.8	1.5	1.5
Mocha Instan... Food 2 Food 2 • THE JEL SERT COMPANY Mocha Instant Pudding, Mocha	38.0	350	95.0	70.0	—	—	—

Dairy Free Vanilla Pudding, Vanilla vs Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free V... Food 1 Food 1 • WAYFARE INC. Dairy Free Vanilla Pudding, Vanilla	35.6	106	18.6	12.4	2.7	3.1	1.8
Vanilla Pudd... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding	41.6	121	21.2	16.2	—	3.0	2.0

Vanilla Cook & Serve Pudding, Vanilla vs Caramel Dulce De Leche, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cook... Food 1 Food 1 • TOPS MARKETS, LLC Vanilla Cook & Serve Pudding, Vanilla	42.0	364	95.5	77.3	—	—	—
Caramel Dulc... Food 2 Food 2 • NESTLE USA INC. Caramel Dulce De Leche, Caramel	38.9	316	52.6	52.6	—	7.9	7.9

Instant Pudding & Pie Filling, Strawberry Creme vs Chocolate Pudding Plant Based Desserts, Chocolate Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Strawberry Creme	46.0	360	92.0	76.0	—	—	—
Chocolate Pu... Food 2 Food 2 • POAMAX L.L.C Chocolate Pudding Plant Based Desserts, Chocolate Pudding	21.6	188	17.7	14.1	4.7	10.6	1.2

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