Badlow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harraways Tr... Food 1 Food 1 • HARRAWAY & SONS LIMITED Harraways Traditional Wholegrain Oats 1 Kg	32.5	361	54.3	0.8	12.0	6.8	14.0
Ceresorganic... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Organic Steel Cut Oats 800 G	45.7	379	57.6	1.0	10.2	6.6	13.2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceresorganic... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Organic Steel Cut Oats 800 G	45.7	379	57.6	1.0	10.2	6.6	13.2
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Brown Rice 250 G	100.0	288	58.6	9.1	—	3.1	6.3

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harraways Tr... Food 1 Food 1 • HARRAWAY & SONS LIMITED Harraways Traditional Wholegrain Oats 1 Kg	32.5	361	54.3	0.8	12.0	6.8	14.0
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Brown Rice 250 G	100.0	288	58.6	9.1	—	3.1	6.3

Rice & Grains Comparisons For Diabetics