Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Spicy Taco Pasta & Spicy Sauce Dinner Mix, Spicy Taco vs Italian Sides Garlic & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Taco P... Food 1 Food 1 • BEKTROM FOODS, INC Spicy Taco Pasta & Spicy Sauce Dinner Mix	27g	46.3	444	92.6	3.7	3.7	3.7	14.8
Italian Side... Food 2 Food 2 • LIPTON Italian Sides Garlic & Olive Oil	64g	85.5	359	71.9	3.1	3.1	2.3	12.5

Macaroni & Cheese vs Organic Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Macaroni & Cheese	71g	99.5	352	74.7	11.3	2.8	1.4	11.3
Organic Maca... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Macaroni & Cheese	78g	65.4	308	43.6	3.9	—	10.3	11.5

Food Lion, Hamburger, Double Cheeseburger, Double Cheeseburger vs Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage, Italian Sausage Florentine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, H... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Hamburger, Double Cheeseburger, Double Cheeseburger	29g	39.2	345	72.4	3.5	3.4	—	10.3
Italian Saus... Food 2 Food 2 • MEIJER, INC. Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage	340g	27.6	235	15.9	2.4	1.5	15.3	8.2

Chicken & Broccoli Flavor Linguine In A Chicken And Broccoli Flavored Sauce, Chicken & Broccoli vs Amish Macaroni Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Br... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Chicken & Broccoli Flavor Linguine In A Chicken And Broccoli Flavored Sauce	56g	67.6	339	66.1	3.6	3.6	3.6	14.3
Amish Macaro... Food 2 Food 2 • WEIS MARKETS, INC. Amish Macaroni Salad	136g	63.7	309	25.0	10.3	0.7	20.6	2.9

Beef Flavored Rice And Vermicelli Mix, Beef vs Cheeseburger Pasta And Cheese Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavore... Food 1 Food 1 • ARON STREIT INC. Beef Flavored Rice And Vermicelli Mix	45g	100.0	356	77.8	4.4	2.2	1.1	8.9
Cheeseburger... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Cheeseburger Pasta And Cheese Sauce Mix	31g	39.1	355	67.7	3.2	3.2	3.2	9.7

Sam Mills, Cheesy Tuna vs Natural Directions, Macaroni & Cheese Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam Mills, C... Food 1 Food 1 • SAM MILLS USA LLC Sam Mills, Cheesy Tuna	34g	49.4	324	76.5	8.8	2.9	—	5.9
Natural Dire... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Natural Directions, Macaroni & Cheese Dinner	70g	100.0	371	75.7	8.6	1.4	3.6	8.6

Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage, Italian Sausage Florentine vs Beef Stroganoff Pasta With Flavored Creamy Sauce Skillet Mix, Beef Stroganoff

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • MEIJER, INC. Italian Sausage Florentine Spinach Alfredo Sauce, Penne Pasta And Italian Sausage	340g	27.6	235	15.9	2.4	1.5	15.3	8.2
Beef Strogan... Food 2 Food 2 • H E BUTT GROCERY COMPANY Beef Stroganoff Pasta With Flavored Creamy Sauce Skillet Mix	28g	35.1	357	67.9	3.6	3.6	1.8	10.7

Chicken Bacon Ranch Elbow Pasta With Creamy Cheese Sauce, Premium Seasonings & Bacon Bits, Chicken Bacon Ranch vs Pasta With Creamy Cheese Sauce And Premium Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken Bacon Ranch Elbow Pasta With Creamy Cheese Sauce, Premium Seasonings & Bacon Bits	70g	57.6	329	44.3	5.7	1.4	10.0	12.9
Pasta With C... Food 2 Food 2 • NASH FINCH COMPANY Pasta With Creamy Cheese Sauce And Premium Seasoning	70g	63.7	329	48.6	8.6	1.4	10.0	10.0

Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix vs Parmesan Cheese Flavor Angel Hair Pasta In A Parmesan Sauce, Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger He... Food 1 Food 1 • GENERAL MILLS, INC. Hamburger Helper, Ultimate Cheeseburger Macaroni Pasta & Sauce Mix	48g	44.3	333	50.0	10.4	2.1	10.4	10.4
Parmesan Che... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Parmesan Cheese Flavor Angel Hair Pasta In A Parmesan Sauce	56g	69.5	357	66.1	3.6	1.8	6.3	12.5

Skillet Classics, Zesty Italian Style Pasta And Italian Sauce Mix, Zesty Italian Style Pasta vs Lasagna Pasta, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Clas... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Skillet Classics, Zesty Italian Style Pasta And Italian Sauce Mix, Zesty Italian Style Pasta	45g	58.6	356	71.1	15.6	4.4	1.1	11.1
Lasagna Past... Food 2 Food 2 • GENERAL MILLS, INC. Lasagna Pasta, Beef	36g	51.0	361	75.0	11.1	2.8	1.4	8.3

Deluxe Macaroni & Cheese Dinner, Four Cheese vs Roundy's, Lasagna Skillet Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Macar... Food 1 Food 1 • GIANT EAGLE, INC. Deluxe Macaroni & Cheese Dinner, Four Cheese	99g	90.5	333	49.5	4.0	2.0	10.1	11.1
Roundy's, La... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Lasagna Skillet Dinner	35g	46.8	343	71.4	8.6	2.9	1.4	11.4

Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese vs Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • MEIJER, INC. Cheddar Cheese Deluxe Shell Pasta & Cheese	113g	83.4	319	45.1	3.5	1.8	10.6	10.6
Nacho Suprem... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Nacho Supreme Macaroni & Cheese Dinner	58g	75.8	362	69.0	10.3	1.7	5.2	10.3

Macaroni & Cheese Dinner, Original vs Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Macaroni & Cheese Dinner, Original	58g	73.5	379	67.2	8.6	1.7	6.0	12.1
Macaroni And... Food 2 Food 2 • SAFEWAY, INC. Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs	255g	91.9	153	19.2	1.2	0.8	5.9	6.3

Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned With Garlic And Chives, Topped With Toasted Breadcrumbs, Cheddar Havarti vs Bean Pasta + Veggie Kit, Mediterranean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Hava... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cheddar Havarti Oven Baked Macaroni & Cheese Dinner Seasoned With Garlic And Chives, Topped With Toasted Breadcrumbs	85g	70.9	329	44.7	3.5	1.2	10.6	12.9
Bean Pasta +... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Bean Pasta + Veggie Kit, Mediterranean	88g	91.7	341	63.6	3.4	9.1	1.1	21.6

2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese vs Spiral Macaroni & Cheese, Original Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Milk Chee... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce	112g	100.0	304	50.9	4.5	1.8	4.5	12.5
Spiral Macar... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Spiral Macaroni & Cheese, Original Cheddar	70g	97.5	371	74.3	8.6	2.9	1.4	11.4

Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta vs Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Win, Del... Food 1 Food 1 • RITE AID CORPORATION Big Win, Deluxe Creamy Cheese Sauce & Shell Pasta	113g	96.1	327	46.0	5.3	1.8	11.5	10.6
Macaroni And... Food 2 Food 2 • KRAFT HEINZ MEALS Macaroni And Cheese Dinner, Hot & Melty Nacho Mac & Cheese	121g	100.0	331	48.8	5.8	3.3	10.7	12.4

Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood vs Gluten Free Rice Pasta & Cheddar Cheese Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrient Den... Food 1 Food 1 • GABRIELLA'S KITCHEN Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood	250g	62.9	124	15.2	1.2	2.4	4.8	4.8
Gluten Free ... Food 2 Food 2 • WAL-MART STORES, INC. Gluten Free Rice Pasta & Cheddar Cheese Mix	70g	100.0	357	77.1	8.6	1.4	1.4	8.6

Smart & Simple, Mac & Cheese vs Skillet Classics, Pasta With Creamy Cheese Sauce, Salsa And Seasoning, Cheesy Nacho Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart & Simp... Food 1 Food 1 • BAY VALLEY FOODS, LLC Smart & Simple, Mac & Cheese	70g	97.5	357	74.3	4.3	2.9	1.4	11.4
Skillet Clas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Skillet Classics, Pasta With Creamy Cheese Sauce, Salsa And Seasoning, Cheesy Nacho Supreme	84g	58.2	262	38.1	4.8	2.4	8.3	8.3

Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni, Shells & Cheese vs Macaroni & Cheese, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Che... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Shells & Cheese Deluxe Dinner Complete With Creamy Cheese Sauce & Enriched Shell Macaroni	113g	86.9	319	46.9	4.4	1.8	10.6	10.6
Macaroni & C... Food 2 Food 2 • GENERAL MILLS, INC. Macaroni & Cheese, White Cheddar	57g	67.4	386	64.9	5.3	3.5	8.8	12.3

Macaroni & Cheese Dinner vs Lentil & Quinoa Supergrain Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • GIANT EAGLE, INC. Macaroni & Cheese Dinner	98g	86.7	327	48.0	3.1	2.0	10.2	11.2
Lentil & Qui... Food 2 Food 2 • QUINOA CORPORATION Lentil & Quinoa Supergrain Mac & Cheese	74g	76.2	365	63.5	2.7	9.5	2.7	21.6

← Back to All Comparisons