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Salads Comparisons For Diabetics

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G vs Woolworths Greek Style Orzo Salad With Vinaigrette 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Citrus Bulgur Carrot Kumara Salad 400 G	22.5	114	11.8	3.8	2.8	—	1.7
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 250 G	47.6	171	21.2	2.4	1.8	7.4	4.0

Speirs Foods Chicken Caesar Penne 200 G vs Woolworths Greek Style Orzo Salad With Vinaigrette 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 200 G	30.6	181	15.8	2.5	—	9.9	8.0
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 250 G	47.6	171	21.2	2.4	1.8	7.4	4.0

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G vs Speirs Foods Loaded Potato 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Citrus Bulgur Carrot Kumara Salad 400 G	22.5	114	11.8	3.8	2.8	—	1.7
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 250 G	22.7	184	11.7	2.6	—	12.6	5.2

Speirs Foods Chicken Caesar Penne 350 G vs Woolworths Citrus Bulgur Carrot Kumara Salad 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 350 G	30.8	181	15.9	2.4	—	9.9	8.0
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Citrus Bulgur Carrot Kumara Salad 400 G	22.5	114	11.8	3.8	2.8	—	1.7

Speirs Foods Chicken Caesar Penne 200 G vs Speirs Foods Chicken Caesar Penne 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 200 G	30.6	181	15.8	2.5	—	9.9	8.0
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 350 G	30.8	181	15.9	2.4	—	9.9	8.0

Speirs Foods Chicken Caesar Penne 200 G vs Speirs Foods Loaded Potato 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 200 G	30.6	181	15.8	2.5	—	9.9	8.0
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 250 G	22.7	184	11.7	2.6	—	12.6	5.2

Speirs Foods Loaded Potato 250 G vs Woolworths Greek Style Orzo Salad With Vinaigrette 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 250 G	22.7	184	11.7	2.6	—	12.6	5.2
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 400 G	47.6	171	21.2	2.4	1.8	7.4	4.0

Speirs Foods Chicken Caesar Penne 200 G vs Woolworths Citrus Bulgur Carrot Kumara Salad 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 200 G	30.6	181	15.8	2.5	—	9.9	8.0
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Citrus Bulgur Carrot Kumara Salad 400 G	22.5	114	11.8	3.8	2.8	—	1.7

Woolworths Greek Style Orzo Salad With Vinaigrette 400 G vs Woolworths Greek Style Orzo Salad With Vinaigrette 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths G... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 400 G	47.6	171	21.2	2.4	1.8	7.4	4.0
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 250 G	47.6	171	21.2	2.4	1.8	7.4	4.0

Speirs Foods Loaded Potato 250 G vs Woolworths Greek Style Orzo Salad With Vinaigrette 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 250 G	22.7	184	11.7	2.6	—	12.6	5.2
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 250 G	47.6	171	21.2	2.4	1.8	7.4	4.0

Hello Local Garden Egg Supreme Salad 1 Kg vs Woolworths Greek Style Orzo Salad With Vinaigrette 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Local ... Food 1 Food 1 • HELLO FOODS LIMITED Hello Local Garden Egg Supreme Salad 1 Kg	9.1	168	4.7	3.4	—	12.9	8.0
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 400 G	47.6	171	21.2	2.4	1.8	7.4	4.0

Speirs Foods Loaded Potato 250 G vs Speirs Foods Chicken Caesar Penne 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 250 G	22.7	184	11.7	2.6	—	12.6	5.2
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 350 G	30.8	181	15.9	2.4	—	9.9	8.0

Speirs Foods Chicken Caesar Penne 350 G vs Woolworths Greek Style Orzo Salad With Vinaigrette 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 350 G	30.8	181	15.9	2.4	—	9.9	8.0
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 250 G	47.6	171	21.2	2.4	1.8	7.4	4.0

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G vs Hello Local Garden Egg Supreme Salad 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Citrus Bulgur Carrot Kumara Salad 400 G	22.5	114	11.8	3.8	2.8	—	1.7
Hello Local ... Food 2 Food 2 • HELLO FOODS LIMITED Hello Local Garden Egg Supreme Salad 1 Kg	9.1	168	4.7	3.4	—	12.9	8.0

Hello Local Garden Egg Supreme Salad 1 Kg vs Speirs Foods Loaded Potato 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Local ... Food 1 Food 1 • HELLO FOODS LIMITED Hello Local Garden Egg Supreme Salad 1 Kg	9.1	168	4.7	3.4	—	12.9	8.0
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 250 G	22.7	184	11.7	2.6	—	12.6	5.2

Speirs Foods Chicken Caesar Penne 350 G vs Hello Local Garden Egg Supreme Salad 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 350 G	30.8	181	15.9	2.4	—	9.9	8.0
Hello Local ... Food 2 Food 2 • HELLO FOODS LIMITED Hello Local Garden Egg Supreme Salad 1 Kg	9.1	168	4.7	3.4	—	12.9	8.0

Woolworths Citrus Bulgur Carrot Kumara Salad 400 G vs Woolworths Greek Style Orzo Salad With Vinaigrette 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Citrus Bulgur Carrot Kumara Salad 400 G	22.5	114	11.8	3.8	2.8	—	1.7
Woolworths G... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 400 G	47.6	171	21.2	2.4	1.8	7.4	4.0

Woolworths Greek Style Orzo Salad With Vinaigrette 250 G vs Hello Local Garden Egg Supreme Salad 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths G... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 250 G	47.6	171	21.2	2.4	1.8	7.4	4.0
Hello Local ... Food 2 Food 2 • HELLO FOODS LIMITED Hello Local Garden Egg Supreme Salad 1 Kg	9.1	168	4.7	3.4	—	12.9	8.0

Speirs Foods Chicken Caesar Penne 200 G vs Hello Local Garden Egg Supreme Salad 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speirs Foods... Food 1 Food 1 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 200 G	30.6	181	15.8	2.5	—	9.9	8.0
Hello Local ... Food 2 Food 2 • HELLO FOODS LIMITED Hello Local Garden Egg Supreme Salad 1 Kg	9.1	168	4.7	3.4	—	12.9	8.0

Woolworths Greek Style Orzo Salad With Vinaigrette 400 G vs Speirs Foods Chicken Caesar Penne 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths G... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Greek Style Orzo Salad With Vinaigrette 400 G	47.6	171	21.2	2.4	1.8	7.4	4.0
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Chicken Caesar Penne 350 G	30.8	181	15.9	2.4	—	9.9	8.0

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