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Salami / Cured Meat Comparisons For Diabetics

Pieter's Danish Salami 2 X50 G vs Verkerks Pepperoni Salami 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieter's Dan... Food 1 Food 1 • A VERKERK LIMITED Pieter's Danish Salami 2 X50 G	0.8	218	2.5	0.6	—	14.4	20.0
Verkerks Pep... Food 2 Food 2 • A VERKERK LIMITED Verkerks Pepperoni Salami 100 G	0.6	269	1.9	1.3	—	18.1	25.0

Rustico Antipasto Italiano 100 G vs Verkerks 10 Lunchbox Salamis Bbq 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustico Anti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Rustico Antipasto Italiano 100 G	0.2	288	0.4	0.4	—	20.8	24.8
Verkerks 10 ... Food 2 Food 2 • A VERKERK LIMITED Verkerks 10 Lunchbox Salamis Bbq 100 G	0.7	292	4.0	2.0	—	21.0	22.0

Verkerks 10 Lunchbox Salamis Bbq 100 G vs Pieter's Dutch Salami 2 X 50 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verkerks 10 ... Food 1 Food 1 • A VERKERK LIMITED Verkerks 10 Lunchbox Salamis Bbq 100 G	0.7	292	4.0	2.0	—	21.0	22.0
Pieter's Dut... Food 2 Food 2 • A VERKERK LIMITED Pieter's Dutch Salami 2 X 50 G	0.8	219	2.5	0.6	—	14.4	20.0

Hellers Pepperoni Salami 1 Kg vs Verkerks 10 Lunchbox Salamis Bbq 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Pepp... Food 1 Food 1 • HELLERS LIMITED Hellers Pepperoni Salami 1 Kg	2.0	302	3.3	0.9	—	24.2	18.2
Verkerks 10 ... Food 2 Food 2 • A VERKERK LIMITED Verkerks 10 Lunchbox Salamis Bbq 100 G	0.7	292	4.0	2.0	—	21.0	22.0

Hellers Italian Salami 1 Kg vs Verkerks 10 Lunchbox Salamis Bbq 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Ital... Food 1 Food 1 • HELLERS LIMITED Hellers Italian Salami 1 Kg	1.3	305	2.1	1.5	—	25.2	18.2
Verkerks 10 ... Food 2 Food 2 • A VERKERK LIMITED Verkerks 10 Lunchbox Salamis Bbq 100 G	0.7	292	4.0	2.0	—	21.0	22.0

Pieter's Danish Salami 2 X50 G vs Pieter's Dutch Salami 2 X 50 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieter's Dan... Food 1 Food 1 • A VERKERK LIMITED Pieter's Danish Salami 2 X50 G	0.8	218	2.5	0.6	—	14.4	20.0
Pieter's Dut... Food 2 Food 2 • A VERKERK LIMITED Pieter's Dutch Salami 2 X 50 G	0.8	219	2.5	0.6	—	14.4	20.0

Hellers Pepperoni Salami 1 Kg vs Verkerks Pepperoni Salami 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Pepp... Food 1 Food 1 • HELLERS LIMITED Hellers Pepperoni Salami 1 Kg	2.0	302	3.3	0.9	—	24.2	18.2
Verkerks Pep... Food 2 Food 2 • A VERKERK LIMITED Verkerks Pepperoni Salami 100 G	0.6	269	1.9	1.3	—	18.1	25.0

Rustico Antipasto Italiano 100 G vs Verkerks Pepperoni Salami 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustico Anti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Rustico Antipasto Italiano 100 G	0.2	288	0.4	0.4	—	20.8	24.8
Verkerks Pep... Food 2 Food 2 • A VERKERK LIMITED Verkerks Pepperoni Salami 100 G	0.6	269	1.9	1.3	—	18.1	25.0

Rustico Antipasto Italiano 100 G vs Hellers Pepperoni Salami 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustico Anti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Rustico Antipasto Italiano 100 G	0.2	288	0.4	0.4	—	20.8	24.8
Hellers Pepp... Food 2 Food 2 • HELLERS LIMITED Hellers Pepperoni Salami 1 Kg	2.0	302	3.3	0.9	—	24.2	18.2

Pieter's Danish Salami 2 X50 G vs Hellers Pepperoni Salami 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieter's Dan... Food 1 Food 1 • A VERKERK LIMITED Pieter's Danish Salami 2 X50 G	0.8	218	2.5	0.6	—	14.4	20.0
Hellers Pepp... Food 2 Food 2 • HELLERS LIMITED Hellers Pepperoni Salami 1 Kg	2.0	302	3.3	0.9	—	24.2	18.2

Pieter's Dutch Salami 2 X 50 G vs Rustico Antipasto Italiano 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieter's Dut... Food 1 Food 1 • A VERKERK LIMITED Pieter's Dutch Salami 2 X 50 G	0.8	219	2.5	0.6	—	14.4	20.0
Rustico Anti... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Rustico Antipasto Italiano 100 G	0.2	288	0.4	0.4	—	20.8	24.8

Pieter's Dutch Salami 2 X 50 G vs Verkerks Pepperoni Salami 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieter's Dut... Food 1 Food 1 • A VERKERK LIMITED Pieter's Dutch Salami 2 X 50 G	0.8	219	2.5	0.6	—	14.4	20.0
Verkerks Pep... Food 2 Food 2 • A VERKERK LIMITED Verkerks Pepperoni Salami 100 G	0.6	269	1.9	1.3	—	18.1	25.0

Pieter's Dutch Salami 2 X 50 G vs Hellers Pepperoni Salami 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieter's Dut... Food 1 Food 1 • A VERKERK LIMITED Pieter's Dutch Salami 2 X 50 G	0.8	219	2.5	0.6	—	14.4	20.0
Hellers Pepp... Food 2 Food 2 • HELLERS LIMITED Hellers Pepperoni Salami 1 Kg	2.0	302	3.3	0.9	—	24.2	18.2

Hellers Pepperoni Salami 1 Kg vs Hellers Italian Salami 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Pepp... Food 1 Food 1 • HELLERS LIMITED Hellers Pepperoni Salami 1 Kg	2.0	302	3.3	0.9	—	24.2	18.2
Hellers Ital... Food 2 Food 2 • HELLERS LIMITED Hellers Italian Salami 1 Kg	1.3	305	2.1	1.5	—	25.2	18.2

Pieter's Danish Salami 2 X50 G vs Hellers Italian Salami 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieter's Dan... Food 1 Food 1 • A VERKERK LIMITED Pieter's Danish Salami 2 X50 G	0.8	218	2.5	0.6	—	14.4	20.0
Hellers Ital... Food 2 Food 2 • HELLERS LIMITED Hellers Italian Salami 1 Kg	1.3	305	2.1	1.5	—	25.2	18.2

Rustico Antipasto Italiano 100 G vs Hellers Italian Salami 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustico Anti... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Rustico Antipasto Italiano 100 G	0.2	288	0.4	0.4	—	20.8	24.8
Hellers Ital... Food 2 Food 2 • HELLERS LIMITED Hellers Italian Salami 1 Kg	1.3	305	2.1	1.5	—	25.2	18.2

Pieter's Danish Salami 2 X50 G vs Rustico Antipasto Italiano 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pieter's Dan... Food 1 Food 1 • A VERKERK LIMITED Pieter's Danish Salami 2 X50 G	0.8	218	2.5	0.6	—	14.4	20.0
Rustico Anti... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Rustico Antipasto Italiano 100 G	0.2	288	0.4	0.4	—	20.8	24.8

Verkerks 10 Lunchbox Salamis Bbq 100 G vs Pieter's Danish Salami 2 X50 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verkerks 10 ... Food 1 Food 1 • A VERKERK LIMITED Verkerks 10 Lunchbox Salamis Bbq 100 G	0.7	292	4.0	2.0	—	21.0	22.0
Pieter's Dan... Food 2 Food 2 • A VERKERK LIMITED Pieter's Danish Salami 2 X50 G	0.8	218	2.5	0.6	—	14.4	20.0

Verkerks 10 Lunchbox Salamis Bbq 100 G vs Verkerks Pepperoni Salami 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verkerks 10 ... Food 1 Food 1 • A VERKERK LIMITED Verkerks 10 Lunchbox Salamis Bbq 100 G	0.7	292	4.0	2.0	—	21.0	22.0
Verkerks Pep... Food 2 Food 2 • A VERKERK LIMITED Verkerks Pepperoni Salami 100 G	0.6	269	1.9	1.3	—	18.1	25.0

Verkerks Pepperoni Salami 100 G vs Hellers Italian Salami 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verkerks Pep... Food 1 Food 1 • A VERKERK LIMITED Verkerks Pepperoni Salami 100 G	0.6	269	1.9	1.3	—	18.1	25.0
Hellers Ital... Food 2 Food 2 • HELLERS LIMITED Hellers Italian Salami 1 Kg	1.3	305	2.1	1.5	—	25.2	18.2

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