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Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics

Cheese Enchiladas 144/2.0 Oz Bulk vs Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchiladas 144/2.0 Oz Bulk	24.8	193	23.7	0.7	1.3	8.2	6.0
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw	29.8	242	25.3	1.1	3.4	10.3	11.9

Two Cheese & Green Chile Quesadilla vs P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Quesadilla	53.0	258	25.8	0.9	3.6	11.2	13.5
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizers, 8.2 Oz.	33.1	182	21.6	3.4	2.3	6.8	8.0

Wg Turkey & Cheese vs Egg & Cheese Breakfast Burrito 72/3.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Turkey & ... Food 1 Food 1 • TASTY BRANDS LLC Wg Turkey & Cheese	66.8	238	26.9	5.4	—	7.7	16.9
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	56.0	243	28.6	0.8	1.3	9.0	10.5

Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer vs 150 B Breadstick, Cheese, Wg Comm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer	40.2	295	29.5	1.3	2.6	15.4	9.0
150 B Breads... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	51.9	230	25.7	1.8	1.8	8.9	12.4

"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap vs Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Minions" Ch... Food 1 Food 1 • M.C.I. FOODS, INC. "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap	36.1	234	25.7	1.2	3.6	9.0	12.6
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Wrap 72/ 2.5 Oz Iw	29.8	242	25.3	1.1	3.4	10.3	11.9

Bean & Cheese De Chile Relleno Burritos vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	85.7	186	24.0	0.9	3.7	6.8	7.9
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped	29.6	203	23.1	7.9	1.5	7.4	10.9

Sandwich, Whole Grain, Grilled Cheese, Bulk vs Chicken Salsa Verde Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Bulk	45.3	288	23.7	3.4	3.4	14.4	17.0
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	39.1	180	19.4	0.9	1.7	8.2	6.9

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. vs Calzone, Cheese, Wg, Bulk, 5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	51.7	293	30.4	2.2	1.1	13.0	10.9
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, Wg, Bulk, 5 Oz.	65.4	225	24.7	4.2	0.7	9.2	12.7

Pollo Verde Burrito 36/6.50 Oz. Iw vs Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Verde ... Food 1 Food 1 • M.C.I. FOODS, INC. Pollo Verde Burrito 36/6.50 Oz. Iw	67.3	190	22.4	0.4	3.3	6.5	10.7
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7

Beef & Bean Red Burrito 72/4.5 Oz Bulk vs Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Red Burrito 72/4.5 Oz Bulk	71.5	270	32.0	1.2	3.0	12.6	7.7
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	51.7	210	18.4	1.2	1.9	10.0	11.6

Wg Fat Reduced Pepperoni Pinwheel vs Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Fat Reduc... Food 1 Food 1 • ES FOODS, INC. Wg Fat Reduced Pepperoni Pinwheel	70.5	270	32.8	2.5	2.5	9.0	16.4
Hot Pocket H... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	74.0	220	30.7	2.4	0.8	7.9	7.1

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped vs Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped	40.3	198	18.3	1.6	1.6	7.9	14.3
Chile Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk	47.2	235	17.7	0.6	1.4	15.6	5.8

Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk vs Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • M.C.I. FOODS, INC. Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk	13.5	263	15.4	0.6	2.8	16.1	14.3
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk	51.9	238	20.5	1.1	1.8	12.5	11.0

Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz vs Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz	51.3	341	31.9	4.4	2.2	19.8	9.9
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	37.4	188	14.7	0.4	1.2	7.6	5.6

Griddle Cake Maple Pancakes And Sausage Sandwich vs P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle Cake... Food 1 Food 1 • TYSON FOODS INC. Griddle Cake Maple Pancakes And Sausage Sandwich	59.5	336	28.4	10.4	0.7	21.5	7.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.	37.2	148	22.7	3.4	1.1	2.8	9.1

Beef & Bean Burrirto 72/4.0 Oz Bulk vs Beef Enchilada 144/2.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrirto 72/4.0 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7
Beef Enchila... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Enchilada 144/2.0 Oz Bulk	22.2	176	22.4	1.0	2.3	7.2	6.3

Turkey Pretzel Dog Wg vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pretz... Food 1 Food 1 • EAST SIDE ENTREES Turkey Pretzel Dog Wg	56.0	230	27.4	5.3	1.8	8.9	9.7
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	69.0	220	35.2	1.4	3.9	4.6	9.9

Bean & Cheese Burrito Yft 72/4.76 Z vs Egg & Cheese Breakfast Burrito 72/3.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 72/4.76 Z	63.0	212	29.7	1.3	5.6	5.5	11.2
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	56.0	243	28.6	0.8	1.3	9.0	10.5

State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas	75.9	239	24.8	1.2	0.9	11.4	9.2
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	32.8	210	22.2	7.4	1.2	8.6	12.4

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped vs Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped	56.2	250	25.8	4.5	1.6	10.3	17.2
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count	32.5	282	23.1	5.1	1.3	18.0	7.7

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