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Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics

Chicken Salsa Verde Tamale vs Chicken Enchilada 144/2.0 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	39.1	180	19.4	0.9	1.7	8.2	6.9
Chicken Ench... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Enchilada 144/2.0 Oz	26.1	173	26.5	0.6	3.0	5.0	6.6

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	45.3	370	28.3	3.3	2.2	23.9	9.8
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	32.8	210	22.2	7.4	1.2	8.6	12.4

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw vs Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw	48.5	248	28.7	1.2	4.0	9.3	12.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	72.3	190	21.2	2.2	1.1	9.8	3.8

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs Mozzarella Pinwheel Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	53.9	218	24.7	0.8	3.4	7.0	14.1
Mozzarella P... Food 2 Food 2 • EAST SIDE ENTREES Mozzarella Pinwheel Wg	66.8	267	32.8	2.6	2.6	9.5	15.5

Turkey & 2 Chs Whole Grain Wedge, Iw vs Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & 2 C... Food 1 Food 1 • TASTY BRANDS LLC Turkey & 2 Chs Whole Grain Wedge, Iw	53.4	244	24.4	5.7	1.6	8.9	17.1
Burrito, Bea... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen	69.8	218	30.0	1.2	5.5	6.0	11.3

Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles vs Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Los Cabos Be... Food 1 Food 1 • M.C.I. FOODS, INC. Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles	70.7	192	30.0	1.5	5.6	4.2	9.4
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	44.8	193	22.6	1.0	2.1	11.7	8.4

Bean & Cheddar Cheese Burritos 36/6.75 Oz vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chedd... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Burritos 36/6.75 Oz	87.9	215	29.5	1.0	5.8	6.1	10.6
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	49.2	237	24.6	1.4	4.2	10.0	13.2

Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz	51.5	341	31.9	4.4	2.2	19.8	8.8
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2

Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box vs Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box	73.9	228	30.7	2.4	0.8	8.7	7.1
Chicken Tend... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw	51.6	269	28.4	1.3	3.0	10.5	15.4

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75"" vs Beef Enchilada 144/2.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""	55.6	239	23.2	4.2	2.8	10.6	13.4
Beef Enchila... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Enchilada 144/2.0 Oz Bulk	22.2	176	22.4	1.0	2.3	7.2	6.3

Bean & Cheese Burrito Yft 96/4.76 Z Iw vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	63.0	212	29.7	1.3	5.6	5.5	11.2
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped	41.5	313	22.6	1.7	3.5	16.5	15.7

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn vs Iw Wg Crustless Cocoa Cpb Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	53.9	218	24.7	0.8	3.4	7.0	14.1
Iw Wg Crustl... Food 2 Food 2 • EAST SIDE ENTREES Iw Wg Crustless Cocoa Cpb Sandwich	51.4	382	45.6	13.2	5.9	16.2	11.8

Hot Pocket Four Meat Four Cheese 8 Pk Frozen Sandwiches vs Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Four Meat Four Cheese 8 Pk Frozen Sandwiches	69.9	242	30.8	3.3	0.8	10.0	7.5
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	50.9	188	25.1	0.6	1.8	11.0	9.4

Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw vs Egg & Cheese Breakfast Burrito 72/3.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw	40.6	249	25.5	1.1	3.5	10.7	12.4
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	56.0	243	28.6	0.8	1.3	9.0	10.5

Hot Pockets Cheeseburger Sandwich 4 Oz vs Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Cheeseburger Sandwich 4 Oz	72.0	239	33.6	4.4	0.9	8.0	7.1
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz	50.2	238	32.1	6.0	1.2	6.0	13.1

Macho Chili Beef & Chd Chs Burrito Iw vs Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macho Chili ... Food 1 Food 1 • M.C.I. FOODS, INC. Macho Chili Beef & Chd Chs Burrito Iw	55.1	236	23.5	1.0	4.0	10.5	12.4
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"	32.6	254	26.8	4.2	2.8	11.3	12.7

Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped	23.0	226	21.0	4.8	1.6	11.3	12.9
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	71.6	241	30.1	7.9	2.8	8.2	11.7

Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	71.4	260	29.9	3.2	0.8	12.6	7.9
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	71.6	241	30.1	7.9	2.8	8.2	11.7

Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn vs Two Cheese And Green Chile Quesadilla Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Ch... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn	23.7	156	17.3	0.5	3.0	5.2	10.0
Two Cheese A... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese And Green Chile Quesadilla Iw	26.0	258	25.3	0.9	3.5	11.4	13.6

Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" vs Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2
Sandwich Map... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity	34.9	227	21.6	8.0	1.1	4.0	13.6

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