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Sauces Comparisons For Diabetics

Salsa Brava Chimichurri Herb Sauce Mild 250 G vs Cranberries Westland Cranberry Jelly With Rosemary 195 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Brava ... Food 1 Food 1 • CLEVERFEED LIMITED Salsa Brava Chimichurri Herb Sauce Mild 250 G	0.0	304	1.0	0.5	1.5	33.0	1.0
Cranberries ... Food 2 Food 2 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Jelly With Rosemary 195 G	4.8	95	21.8	21.8	—	—	—

Woolworths Worcestershire Sauce 250 Ml vs Shott Dark Chocolate Real Cocoa Syrup 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths W... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Worcestershire Sauce 250 Ml	7.1	75	18.0	17.5	—	5.0	5.0
Shott Dark C... Food 2 Food 2 • SHOTT BEVERAGES LIMITED Shott Dark Chocolate Real Cocoa Syrup 1 L	25.2	317	64.0	60.5	—	3.5	4.5

Salsa Brava Chimichurri Herb Sauce 250 G vs Salsa Brava Chimichurri Herb Sauce Mild 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Brava ... Food 1 Food 1 • CLEVERFEED LIMITED Salsa Brava Chimichurri Herb Sauce 250 G	0.0	324	2.0	1.0	2.0	34.5	1.0
Salsa Brava ... Food 2 Food 2 • CLEVERFEED LIMITED Salsa Brava Chimichurri Herb Sauce Mild 250 G	0.0	304	1.0	0.5	1.5	33.0	1.0

Food Nation Herbivore Herby Aioli 1 Kg vs Salsa Brava Chimichurri Herb Sauce 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Herbivore Herby Aioli 1 Kg	1.8	440	10.0	10.0	—	48.0	10.0
Salsa Brava ... Food 2 Food 2 • CLEVERFEED LIMITED Salsa Brava Chimichurri Herb Sauce 250 G	0.0	324	2.0	1.0	2.0	34.5	1.0

Nando's Peri Peri Sauce Medium 250 G vs Golden Sun Fish Sauce 200 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nando's Peri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nando's Peri Peri Sauce Medium 250 G	0.4	56	1.0	0.5	—	5.0	1.0
Golden Sun F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Golden Sun Fish Sauce 200 Ml	2.0	62	6.7	6.7	—	—	8.7

Gregg's Bbq Sauce 590 G vs Cranberries Westland Cranberry Jelly With Chilli 195 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gregg's Bbq ... Food 1 Food 1 • WALTER & WILD LIMITED Gregg's Bbq Sauce 590 G	14.3	165	36.5	32.5	—	5.0	5.0
Cranberries ... Food 2 Food 2 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Jelly With Chilli 195 G	5.0	96	22.7	21.8	—	—	—

Gregg's Bbq Sauce 590 G vs Blend Ketchup (Sugar Free) 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gregg's Bbq ... Food 1 Food 1 • WALTER & WILD LIMITED Gregg's Bbq Sauce 590 G	14.3	165	36.5	32.5	—	5.0	5.0
Blend Ketchu... Food 2 Food 2 • LOFT FOODS LIMITED Blend Ketchup (Sugar Free) 1 Kg	1.8	50	9.0	8.0	—	—	1.0

Frenchmaid Sweet & Sour Sauce 100 X 30 G vs Heinz Street Food Sauce Korean Spicy 295 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frenchmaid S... Food 1 Food 1 • GROENZ LIMITED Frenchmaid Sweet & Sour Sauce 100 X 30 G	19.6	140	33.0	28.3	—	3.3	3.3
Heinz Street... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heinz Street Food Sauce Korean Spicy 295 Ml	7.7	175	26.0	18.7	—	6.7	1.3

Quarterpast Salted Caramel Syrup For Coffee 250 Ml vs Shott Dark Chocolate Real Cocoa Syrup 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarterpast ... Food 1 Food 1 • SHOTT BEVERAGES LIMITED Quarterpast Salted Caramel Syrup For Coffee 250 Ml	31.4	321	78.5	78.0	—	—	—
Shott Dark C... Food 2 Food 2 • SHOTT BEVERAGES LIMITED Shott Dark Chocolate Real Cocoa Syrup 1 L	25.2	317	64.0	60.5	—	3.5	4.5

Frenchmaid Sweet & Sour Sauce 100 X 30 G vs Blend Ketchup (Sugar Free) 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frenchmaid S... Food 1 Food 1 • GROENZ LIMITED Frenchmaid Sweet & Sour Sauce 100 X 30 G	19.6	140	33.0	28.3	—	3.3	3.3
Blend Ketchu... Food 2 Food 2 • LOFT FOODS LIMITED Blend Ketchup (Sugar Free) 1 Kg	1.8	50	9.0	8.0	—	—	1.0

Chantal Organics Tamari Soy Sauce 300 Ml vs Mamia's Ethiopian Sauce Medium 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chantal Orga... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chantal Organics Tamari Soy Sauce 300 Ml	2.0	10	1.0	—	—	—	1.5
Mamia's Ethi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Medium 400 G	31.7	110	16.0	7.3	—	4.0	2.4

Gregg's Bbq Sauce 590 G vs Mamia's Ethiopian Sauce Medium 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gregg's Bbq ... Food 1 Food 1 • WALTER & WILD LIMITED Gregg's Bbq Sauce 590 G	14.3	165	36.5	32.5	—	5.0	5.0
Mamia's Ethi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Medium 400 G	31.7	110	16.0	7.3	—	4.0	2.4

Quarterpast Salted Caramel Syrup For Coffee 250 Ml vs Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarterpast ... Food 1 Food 1 • SHOTT BEVERAGES LIMITED Quarterpast Salted Caramel Syrup For Coffee 250 Ml	31.4	321	78.5	78.0	—	—	—
Ceresorganic... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G	11.4	112	24.4	22.4	1.6	0.4	1.2

Food Nation Fired Up Spiced Tomato Sauce 200 G vs Blend Ketchup (Sugar Free) 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Fired Up Spiced Tomato Sauce 200 G	2.1	57	11.0	10.0	—	10.0	10.0
Blend Ketchu... Food 2 Food 2 • LOFT FOODS LIMITED Blend Ketchup (Sugar Free) 1 Kg	1.8	50	9.0	8.0	—	—	1.0

Chantal Organics Tamari Soy Sauce 300 Ml vs Golden Sun Fish Sauce 200 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chantal Orga... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chantal Organics Tamari Soy Sauce 300 Ml	2.0	10	1.0	—	—	—	1.5
Golden Sun F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Golden Sun Fish Sauce 200 Ml	2.0	62	6.7	6.7	—	—	8.7

Mamia's Ethiopian Sauce Chilli 150 G vs Kev's Pickled Spicy Worcester Sauce 300 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mamia's Ethi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Chilli 150 G	0.2	366	1.3	0.7	—	40.0	2.4
Kev's Pickle... Food 2 Food 2 • KEVS PICKLED LIMITED Kev's Pickled Spicy Worcester Sauce 300 Ml	17.0	131	28.3	28.0	—	0.3	0.7

Food Nation Fired Up Spiced Tomato Sauce 200 G vs Golden Sun Fish Sauce 200 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Nation ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Fired Up Spiced Tomato Sauce 200 G	2.1	57	11.0	10.0	—	10.0	10.0
Golden Sun F... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Golden Sun Fish Sauce 200 Ml	2.0	62	6.7	6.7	—	—	8.7

Mamia's Ethiopian Sauce Chilli 150 G vs Frenchmaid Sweet & Sour Sauce 100 X 30 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mamia's Ethi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mamia's Ethiopian Sauce Chilli 150 G	0.2	366	1.3	0.7	—	40.0	2.4
Frenchmaid S... Food 2 Food 2 • GROENZ LIMITED Frenchmaid Sweet & Sour Sauce 100 X 30 G	19.6	140	33.0	28.3	—	3.3	3.3

Old El Paso Thick 'N Chunky Salsa For Topping 375 G vs Food Nation Holy Moly Chipotle Aioli 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Thick 'N Chunky Salsa For Topping 375 G	1.8	29	5.5	4.0	1.0	0.5	1.0
Food Nation ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Food Nation Holy Moly Chipotle Aioli 1 Kg	1.8	411	10.0	10.0	—	45.0	10.0

Heinz Street Food Sauce Korean Spicy 295 Ml vs Cranberries Westland Cranberry Jelly With Chilli 195 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heinz Street... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Heinz Street Food Sauce Korean Spicy 295 Ml	7.7	175	26.0	18.7	—	6.7	1.3
Cranberries ... Food 2 Food 2 • HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED Cranberries Westland Cranberry Jelly With Chilli 195 G	5.0	96	22.7	21.8	—	—	—

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