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Sauces Cooking Comparisons For Diabetics

Cassia At Home Makhani Curry Sauce 500 Ml vs Genoese Fresh Basil Traditional Pesto 900 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassia At Ho... Food 1 Food 1 • CREATIVE CUISINE LIMITED Cassia At Home Makhani Curry Sauce 500 Ml	15.2	320	9.6	5.0	3.2	30.4	3.6
Genoese Fres... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Traditional Pesto 900 G	1.8	519	5.0	5.0	—	54.0	9.0

Cassia At Home Korma Curry Sauce 500 Ml vs Maggi Cheese & Bacon Flavoured Potato Bake 21 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassia At Ho... Food 1 Food 1 • CREATIVE CUISINE LIMITED Cassia At Home Korma Curry Sauce 500 Ml	7.8	218	5.0	3.0	1.8	21.3	2.0
Maggi Cheese... Food 2 Food 2 • NESTLE AUSTRALIA LTD Maggi Cheese & Bacon Flavoured Potato Bake 21 G	1.3	341	48.6	28.6	28.6	28.6	28.6

Old El Paso Enchilada Cooking Sauce 375 G vs Cassia At Home Makhani Curry Sauce 500 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Cooking Sauce 375 G	5.2	39	8.1	4.3	1.1	0.5	1.1
Cassia At Ho... Food 2 Food 2 • CREATIVE CUISINE LIMITED Cassia At Home Makhani Curry Sauce 500 Ml	15.2	320	9.6	5.0	3.2	30.4	3.6

Genoese Fresh Basil Traditional Pesto 900 G vs Maggi Cheese & Bacon Flavoured Potato Bake 21 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Traditional Pesto 900 G	1.8	519	5.0	5.0	—	54.0	9.0
Maggi Cheese... Food 2 Food 2 • NESTLE AUSTRALIA LTD Maggi Cheese & Bacon Flavoured Potato Bake 21 G	1.3	341	48.6	28.6	28.6	28.6	28.6

Genoese Fresh Basil Traditional Pesto 900 G vs Delmaine Italian Tomato Passata 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Traditional Pesto 900 G	1.8	519	5.0	5.0	—	54.0	9.0
Delmaine Ita... Food 2 Food 2 • DELMAINE FINE FOODS LIMITED Delmaine Italian Tomato Passata 500 G	11.8	36	5.9	5.0	—	0.1	1.4

Genoese Fresh Basil Traditional Pesto 900 G vs Old El Paso Enchilada Cooking Sauce 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Traditional Pesto 900 G	1.8	519	5.0	5.0	—	54.0	9.0
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Cooking Sauce 375 G	5.2	39	8.1	4.3	1.1	0.5	1.1

Old El Paso Enchilada Cooking Sauce 375 G vs Maggi Cheese & Bacon Flavoured Potato Bake 21 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Cooking Sauce 375 G	5.2	39	8.1	4.3	1.1	0.5	1.1
Maggi Cheese... Food 2 Food 2 • NESTLE AUSTRALIA LTD Maggi Cheese & Bacon Flavoured Potato Bake 21 G	1.3	341	48.6	28.6	28.6	28.6	28.6

Old El Paso Enchilada Cooking Sauce 375 G vs Delmaine Italian Tomato Passata 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Cooking Sauce 375 G	5.2	39	8.1	4.3	1.1	0.5	1.1
Delmaine Ita... Food 2 Food 2 • DELMAINE FINE FOODS LIMITED Delmaine Italian Tomato Passata 500 G	11.8	36	5.9	5.0	—	0.1	1.4

Maggi Cheese & Bacon Flavoured Potato Bake 21 G vs Genoese Plant Based Fresh Basil Pesto 900 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi Cheese... Food 1 Food 1 • NESTLE AUSTRALIA LTD Maggi Cheese & Bacon Flavoured Potato Bake 21 G	1.3	341	48.6	28.6	28.6	28.6	28.6
Genoese Plan... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Plant Based Fresh Basil Pesto 900 G	1.8	459	5.0	5.0	—	48.0	5.0

Cassia At Home Makhani Curry Sauce 500 Ml vs Genoese Plant Based Fresh Basil Pesto 900 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassia At Ho... Food 1 Food 1 • CREATIVE CUISINE LIMITED Cassia At Home Makhani Curry Sauce 500 Ml	15.2	320	9.6	5.0	3.2	30.4	3.6
Genoese Plan... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Plant Based Fresh Basil Pesto 900 G	1.8	459	5.0	5.0	—	48.0	5.0

Cassia At Home Korma Curry Sauce 500 Ml vs Delmaine Italian Tomato Passata 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassia At Ho... Food 1 Food 1 • CREATIVE CUISINE LIMITED Cassia At Home Korma Curry Sauce 500 Ml	7.8	218	5.0	3.0	1.8	21.3	2.0
Delmaine Ita... Food 2 Food 2 • DELMAINE FINE FOODS LIMITED Delmaine Italian Tomato Passata 500 G	11.8	36	5.9	5.0	—	0.1	1.4

Genoese Plant Based Fresh Basil Pesto 900 G vs Old El Paso Enchilada Cooking Sauce 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Plan... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Plant Based Fresh Basil Pesto 900 G	1.8	459	5.0	5.0	—	48.0	5.0
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Cooking Sauce 375 G	5.2	39	8.1	4.3	1.1	0.5	1.1

Delmaine Italian Tomato Passata 500 G vs Genoese Plant Based Fresh Basil Pesto 900 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delmaine Ita... Food 1 Food 1 • DELMAINE FINE FOODS LIMITED Delmaine Italian Tomato Passata 500 G	11.8	36	5.9	5.0	—	0.1	1.4
Genoese Plan... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Plant Based Fresh Basil Pesto 900 G	1.8	459	5.0	5.0	—	48.0	5.0

Cassia At Home Makhani Curry Sauce 500 Ml vs Cassia At Home Korma Curry Sauce 500 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassia At Ho... Food 1 Food 1 • CREATIVE CUISINE LIMITED Cassia At Home Makhani Curry Sauce 500 Ml	15.2	320	9.6	5.0	3.2	30.4	3.6
Cassia At Ho... Food 2 Food 2 • CREATIVE CUISINE LIMITED Cassia At Home Korma Curry Sauce 500 Ml	7.8	218	5.0	3.0	1.8	21.3	2.0

Cassia At Home Korma Curry Sauce 500 Ml vs Old El Paso Enchilada Cooking Sauce 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassia At Ho... Food 1 Food 1 • CREATIVE CUISINE LIMITED Cassia At Home Korma Curry Sauce 500 Ml	7.8	218	5.0	3.0	1.8	21.3	2.0
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Enchilada Cooking Sauce 375 G	5.2	39	8.1	4.3	1.1	0.5	1.1

Genoese Fresh Basil Traditional Pesto 900 G vs Cassia At Home Korma Curry Sauce 500 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Fres... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Traditional Pesto 900 G	1.8	519	5.0	5.0	—	54.0	9.0
Cassia At Ho... Food 2 Food 2 • CREATIVE CUISINE LIMITED Cassia At Home Korma Curry Sauce 500 Ml	7.8	218	5.0	3.0	1.8	21.3	2.0

Maggi Cheese & Bacon Flavoured Potato Bake 21 G vs Delmaine Italian Tomato Passata 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maggi Cheese... Food 1 Food 1 • NESTLE AUSTRALIA LTD Maggi Cheese & Bacon Flavoured Potato Bake 21 G	1.3	341	48.6	28.6	28.6	28.6	28.6
Delmaine Ita... Food 2 Food 2 • DELMAINE FINE FOODS LIMITED Delmaine Italian Tomato Passata 500 G	11.8	36	5.9	5.0	—	0.1	1.4

Genoese Plant Based Fresh Basil Pesto 900 G vs Genoese Fresh Basil Traditional Pesto 900 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoese Plan... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Plant Based Fresh Basil Pesto 900 G	1.8	459	5.0	5.0	—	48.0	5.0
Genoese Fres... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Genoese Fresh Basil Traditional Pesto 900 G	1.8	519	5.0	5.0	—	54.0	9.0

Cassia At Home Makhani Curry Sauce 500 Ml vs Maggi Cheese & Bacon Flavoured Potato Bake 21 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cassia At Ho... Food 1 Food 1 • CREATIVE CUISINE LIMITED Cassia At Home Makhani Curry Sauce 500 Ml	15.2	320	9.6	5.0	3.2	30.4	3.6
Maggi Cheese... Food 2 Food 2 • NESTLE AUSTRALIA LTD Maggi Cheese & Bacon Flavoured Potato Bake 21 G	1.3	341	48.6	28.6	28.6	28.6	28.6

Delmaine Italian Tomato Passata 500 G vs Cassia At Home Makhani Curry Sauce 500 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delmaine Ita... Food 1 Food 1 • DELMAINE FINE FOODS LIMITED Delmaine Italian Tomato Passata 500 G	11.8	36	5.9	5.0	—	0.1	1.4
Cassia At Ho... Food 2 Food 2 • CREATIVE CUISINE LIMITED Cassia At Home Makhani Curry Sauce 500 Ml	15.2	320	9.6	5.0	3.2	30.4	3.6

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