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Sausages, Hotdogs & Brats Comparisons For Diabetics

Pork Sausage Links, Maple vs Skinless Wieners

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • DUTCH FARMS INC. Pork Sausage Links, Maple	5.5	482	5.4	1.8	—	28.6	19.6
Skinless Wie... Food 2 Food 2 • LAND O'FROST, INC. Skinless Wieners	3.8	289	4.4	—	—	22.2	13.3

Salchichon Farmer Sausage, Salchichon vs Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salchichon F... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Salchichon Farmer Sausage, Salchichon	1.8	464	3.6	—	—	39.3	21.4
Parmesan, Sh... Food 2 Food 2 • FORK IN THE ROAD FOODS LLC Parmesan, Shiitake & Truffle Berkshire Pork Sausage, Parmesan, Shiitake & Truffle Berkshire Pork	3.7	341	2.4	—	—	30.6	16.5

Boudin Party Links, Boudin Party vs Polska Kielbasa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boudin Party... Food 1 Food 1 • BEST STOP CAJUN FOOD, LLC Boudin Party Links, Boudin Party	7.7	178	8.9	—	—	11.1	13.3
Polska Kielbasa Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Polska Kielbasa	3.8	286	1.8	1.8	—	25.0	10.7

Naturally Smoked Polish Sausage vs Breakfast Sausage, Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Sm... Food 1 Food 1 • HY-VEE, INC. Naturally Smoked Polish Sausage	1.9	268	1.8	—	—	26.8	12.5
Breakfast Sa... Food 2 Food 2 • HORMEL FOODS CORPORATION Breakfast Sausage, Breakfast	1.9	306	1.2	1.2	—	25.9	15.3

Cajun Style & Cheddar Sausage, Cajun Style & Cheddar vs Hot Italian Sausage, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Cajun Style & Cheddar Sausage, Cajun Style & Cheddar	5.6	317	3.7	1.2	—	26.8	14.6
Hot Italian ... Food 2 Food 2 • PREMIO FOODS, INC. Hot Italian Sausage, Hot	1.9	272	1.2	1.2	—	22.2	16.1

Pork Jumbo Franks, Pork vs Chorizo Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Jumbo F... Food 1 Food 1 • BAR-S FOODS CO. Pork Jumbo Franks, Pork	1.9	304	1.8	—	—	26.8	12.5
Chorizo Sausage Food 2 Food 2 • VERMONT SMOKE & CURE, INC. Chorizo Sausage	5.6	294	3.5	1.2	—	22.4	20.0

Italian Pork Sausage Breakfast Patties, Italian vs Preservative Free Sage Sausage, Sage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Pork... Food 1 Food 1 • BURGER MAKER CO INC Italian Pork Sausage Breakfast Patties, Italian	1.9	186	2.3	—	—	11.6	16.3
Preservative... Food 2 Food 2 • SWAGGERTY SAUSAGE CO. Preservative Free Sage Sausage, Sage	1.8	357	1.8	—	—	30.4	19.6

Chipotle & Monterey Jack Chicken Sausage, Chipotle & Monterey Jack vs Beef Frankfurters, Bun Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle & M... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Chipotle & Monterey Jack Chicken Sausage, Chipotle & Monterey Jack	9.0	176	4.7	1.2	—	10.6	15.3
Beef Frankfu... Food 2 Food 2 • BEST PROVISION CO., INC. Beef Frankfurters, Bun Size	1.9	290	2.5	—	—	25.0	12.5

Bun Length Franks vs Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bun Length F... Food 1 Food 1 • BAR-S FOODS CO. Bun Length Franks	7.6	250	7.1	5.4	—	21.4	7.1
Hillshire Fa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hillshire Farm, Lit'l Smokies, Cheese Smoked Sausage	3.7	360	4.0	—	—	32.0	14.0

Bun Size Beef Franks, Bun Size Beef vs Kam Yen Jan, Chinese Style Sweet Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bun Size Bee... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bun Size Beef Franks, Bun Size Beef	7.5	321	7.6	1.9	—	28.3	11.3
Kam Yen Jan,... Food 2 Food 2 • JANUARY FOODS CORP Kam Yen Jan, Chinese Style Sweet Sausage	16.5	413	19.6	15.2	—	28.3	19.6

Italian Sausage vs Hot Italian Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Sausage Food 1 Food 1 • LAMBERTI'S Italian Sausage	3.8	175	3.5	—	—	8.8	17.5
Hot Italian ... Food 2 Food 2 • PCC Hot Italian Turkey Sausage	1.9	128	1.1	—	—	4.3	21.3

Uncured Organic Polish Chicken Sausage vs Sausage, Hot Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Orga... Food 1 Food 1 • TECUMSEH POULTRY, L.L.C. Uncured Organic Polish Chicken Sausage	1.9	153	1.2	1.2	—	8.2	17.7
Sausage, Hot... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Sausage, Hot Smoked	11.3	321	10.7	5.4	—	26.8	10.7

Black Pepper & Coriander 100% Grass Fed Beef, Black Pepper & Coriander vs Organic Chicken Sausage, Spinach Florentine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • TETON WATERS RANCH Black Pepper & Coriander 100% Grass Fed Beef, Black Pepper & Coriander	1.9	239	1.4	—	—	19.7	12.7
Organic Chic... Food 2 Food 2 • COLEMAN NATURAL FOODS LLC Organic Chicken Sausage, Spinach Florentine	1.9	176	1.2	—	—	10.6	17.7

German Brand Sausage vs Black Forest Chicken Sausage, Black Forest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
German Brand... Food 1 Food 1 • MEAT PRODUCTION, INC. German Brand Sausage	3.7	252	2.9	1.0	1.0	18.5	16.5
Black Forest... Food 2 Food 2 • GREENRIDGE FARM, INC. Black Forest Chicken Sausage, Black Forest	1.9	113	1.4	1.4	—	2.8	18.3

Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup vs Original Beef Pella Bologna With Variety Meats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vermont Mapl... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Vermont Maple Syrup Fully Cooked Breakfast Sausage, Vermont Maple Syrup	3.7	333	4.4	2.2	—	28.9	15.6
Original Bee... Food 2 Food 2 • ULRICH MEAT MARKET Original Beef Pella Bologna With Variety Meats	1.9	179	1.8	—	—	12.5	16.1

Angus Uncured Beef Franks, Angus vs 100% Plant Protein Chorizo Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Uncure... Food 1 Food 1 • TARGET STORES Angus Uncured Beef Franks, Angus	1.9	286	1.8	1.8	—	26.8	10.7
100% Plant P... Food 2 Food 2 • KELLOGG COMPANY 100% Plant Protein Chorizo Sausage	9.6	212	12.5	1.3	6.2	15.0	15.0

Hot Mo'ono Sweet Portuguese Brand Sausage, Hot Mo'ono Sweet vs Sage Sausage, Sage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mo'ono S... Food 1 Food 1 • HAWAII ASSOCIATED WHOLESALE Hot Mo'ono Sweet Portuguese Brand Sausage, Hot Mo'ono Sweet	3.7	321	3.6	1.8	—	26.8	16.1
Sage Sausage... Food 2 Food 2 • THE BUTCHER BLOCK INC. Sage Sausage, Sage	3.8	265	1.8	0.9	—	22.1	15.0

Maple Apple Chicken Sausage, Maple Apple vs Red Hots Sausage, Red Hots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Apple ... Food 1 Food 1 • MEIJER, INC. Maple Apple Chicken Sausage, Maple Apple	7.6	165	5.9	5.9	1.2	7.1	17.7
Red Hots Sau... Food 2 Food 2 • FISCHER PACKING COMPANY Red Hots Sausage, Red Hots	9.5	250	8.9	1.8	—	17.9	12.5

Kale Skinless Chicken Sausage vs Fresh Ground Pork Sausage, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Skinles... Food 1 Food 1 • THE FRESH MARKET, INC. Kale Skinless Chicken Sausage	7.6	156	5.2	1.3	—	7.8	16.9
Fresh Ground... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Fresh Ground Pork Sausage, Mild	1.8	281	1.8	—	—	19.3	24.6

Chorizos vs Chinese Style Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizos Food 1 Food 1 • FEDERAL PACKING OF PR INC Chorizos	1.9	316	2.6	—	—	26.3	15.8
Chinese Styl... Food 2 Food 2 • VENUS FOODS INC. Chinese Style Sausage	5.4	487	7.9	5.3	—	42.1	18.4

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