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Seasonings/Preservatives/Extracts Variety Packs Comparisons For Diabetics

Old El Paso Fajita Seasoning Mix vs The Original Chex Party Mix Seasoning Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Fajita Seasoning Mix	6.9	300	71.0	13.0	2.0	1.5	1.0
The Original... Food 2 Food 2 • GENERAL MILLS SALES INC. The Original Chex Party Mix Seasoning Packet	1.1	258	54.1	20.7	0.2	3.8	1.9

Mezco Old El Paso Sweet And Spicy Spice Blend vs Old El Paso Mild Taco Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezco Old El... Food 1 Food 1 • GENERAL MILLS SALES INC. Mezco Old El Paso Sweet And Spicy Spice Blend	1.3	387	77.7	36.1	13.4	4.7	8.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Mild Taco Seasoning Mix	7.0	320	74.0	5.0	4.0	2.5	2.0

Mezco Old El Paso Picadillo Flavor Duo vs Mezco Old El Paso Green Chile Jalapeo Chile Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezco Old El... Food 1 Food 1 • GENERAL MILLS SALES INC. Mezco Old El Paso Picadillo Flavor Duo	14.3	84	16.4	4.2	2.8	1.4	2.3
Mezco Old El... Food 2 Food 2 • GENERAL MILLS SALES INC. Mezco Old El Paso Green Chile Jalapeo Chile Paste	0.8	100	11.1	4.1	3.1	0.4	1.1

Mezco Old El Paso Green Chile Jalapeo Chile Paste vs Old El Paso 25% Less Sodium Taco Seasoning Mix Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezco Old El... Food 1 Food 1 • GENERAL MILLS SALES INC. Mezco Old El Paso Green Chile Jalapeo Chile Paste	0.8	100	11.1	4.1	3.1	0.4	1.1
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso 25% Less Sodium Taco Seasoning Mix Packet	5.9	342	69.4	2.9	9.7	5.0	5.1

Old El Paso Fajita Seasoning Mix vs Old El Paso Hot And Spicy Taco Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Fajita Seasoning Mix	6.9	300	71.0	13.0	2.0	1.5	1.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Hot And Spicy Taco Seasoning Mix	5.1	300	62.0	6.0	10.0	4.0	4.0

Old El Paso Hot And Spicy Taco Seasoning Mix vs Old El Paso Chili Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Hot And Spicy Taco Seasoning Mix	5.1	300	62.0	6.0	10.0	4.0	4.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Chili Seasoning Mix	4.0	260	51.0	4.0	10.0	4.0	4.0

Old El Paso Fajita Seasoning Mix vs Mezco Old El Paso Sweet And Spicy Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Fajita Seasoning Mix	6.9	300	71.0	13.0	2.0	1.5	1.0
Mezco Old El... Food 2 Food 2 • GENERAL MILLS SALES INC. Mezco Old El Paso Sweet And Spicy Spice Blend	1.3	387	77.7	36.1	13.4	4.7	8.7

Old El Paso Cheesy Taco Seasoning Mix vs Old El Paso Chicken Taco Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Cheesy Taco Seasoning Mix	6.9	310	70.0	8.0	1.0	2.5	2.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Chicken Taco Seasoning Mix	3.6	310	60.6	13.0	14.1	4.6	8.7

Old El Paso Zesty Ranch Seasoning Mix Pouch vs Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Zesty Ranch Seasoning Mix Pouch	5.2	332	62.4	13.6	9.1	3.4	13.1
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size	5.9	335	69.4	2.9	9.7	4.9	5.1

Mezco Old El Paso Green Chile Jalapeo Chile Paste vs Mezco Old El Paso Slightly Sweet & Smoky Guajillo Chile Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezco Old El... Food 1 Food 1 • GENERAL MILLS SALES INC. Mezco Old El Paso Green Chile Jalapeo Chile Paste	0.8	100	11.1	4.1	3.1	0.4	1.1
Mezco Old El... Food 2 Food 2 • GENERAL MILLS SALES INC. Mezco Old El Paso Slightly Sweet & Smoky Guajillo Chile Paste	0.9	100	15.0	8.0	5.6	2.4	2.1

Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size vs Mezco Old El Paso Savory And Zesty Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size	5.9	335	69.4	2.9	9.7	4.9	5.1
Mezco Old El... Food 2 Food 2 • GENERAL MILLS SALES INC. Mezco Old El Paso Savory And Zesty Spice Blend	1.1	387	71.8	15.9	16.4	5.6	12.6

Old El Paso Original Taco Seasoning Mix Packet vs Old El Paso Hot And Spicy Taco Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Original Taco Seasoning Mix Packet	5.5	322	66.0	2.9	9.7	4.9	5.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Hot And Spicy Taco Seasoning Mix	5.1	300	62.0	6.0	10.0	4.0	4.0

Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size vs Old El Paso Cheesy Taco Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso 25% Less Sodium Taco Seasoning Mix Value Size	5.9	335	69.4	2.9	9.7	4.9	5.1
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Cheesy Taco Seasoning Mix	6.9	310	70.0	8.0	1.0	2.5	2.0

Old El Paso Zingy Southwest Sheet Pan Dinner Starter vs Mezco Old El Paso Picadillo Flavor Duo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Zingy Southwest Sheet Pan Dinner Starter	3.8	113	11.2	4.3	1.7	7.5	1.1
Mezco Old El... Food 2 Food 2 • GENERAL MILLS SALES INC. Mezco Old El Paso Picadillo Flavor Duo	5.2	86	15.7	5.2	3.3	1.5	2.6

Mezco Old El Paso Picadillo Flavor Duo vs Old El Paso Ranch Taco Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezco Old El... Food 1 Food 1 • GENERAL MILLS SALES INC. Mezco Old El Paso Picadillo Flavor Duo	14.3	84	16.4	4.2	2.8	1.4	2.3
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Ranch Taco Seasoning Mix	3.4	327	52.8	16.8	8.3	5.9	15.9

Mezco Old El Paso Chipotle In Adobo Chile Paste vs Mezco Old El Paso Sweet And Smoky Spice Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mezco Old El... Food 1 Food 1 • GENERAL MILLS SALES INC. Mezco Old El Paso Chipotle In Adobo Chile Paste	0.8	100	12.0	4.0	3.6	2.8	1.9
Mezco Old El... Food 2 Food 2 • GENERAL MILLS SALES INC. Mezco Old El Paso Sweet And Smoky Spice Blend	1.5	387	77.7	36.1	—	4.7	8.7

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